Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week, and get guaranteed results in a private studio near you in Wilmette with a workout customized for you.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and a Virtual Training Program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.7
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- AEAlexis EldorradoSep 4, 20255.0I have been training with Allie and am seeing tremendous results. Allie is very focused and knowledgeable. The facility is always clean. It is the perfect workout!
- PEPaige EdwardsFeb 6, 20255.0I have been working with Perfect Workout for three months. I have definitely seen a large increase in my strength as I progressed. I was definitely a bit skeptical about how much could be accomplished with 20 minutes twice a week, but I have been pleasantly surprised. I primarily worked with Brandon, who was amazing. He's a very kind and thoughtful person and works well with a variety of different ages and physical differences. He was very good at making adjustments whenever I needed an accommodation due to a physical issue. He always pushed me harder than I would've pushed myself and wouldn't let me give up. I highly recommend the program and him in particular.
- LTLisa TuckerAug 15, 20185.0Love it! There is something beautiful about short workouts that pack a punch. I've been going about 6 months and am definitely stronger & feel better. The trainers are enthusiastic and are great about form, so I'm working the right muscles. In and out in a half hour, I even often wear my work clothes and go straight to work. Looking forward to where the next 6 months take me. THANK YOU Perfect Workout!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of workouts does The Perfect Workout offer, and how long are the sessions?
The Perfect Workout offers science-backed, slow-motion strength training with workouts lasting 20 minutes, twice a week, tailored to individual needs.
Where is The Perfect Workout located in Wilmette?
The studio is located at 444 Skokie Blvd, Suite 210, Wilmette, IL 60091, USA.
What are the studio hours of The Perfect Workout in Wilmette?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sunday.
Do I need to book an appointment for a session at The Perfect Workout?
Yes, appointments are required to schedule sessions at The Perfect Workout.
Is The Perfect Workout accessible for people with disabilities?
Yes, the studio has wheelchair accessible entrances, parking, and restrooms.
Does The Perfect Workout offer virtual personal training?
Yes, they provide 1-on-1 virtual personal training as well as group virtual training sessions.
What payment options are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Are there any nearby medical facilities that clients can visit before or after their workout?
Yes, clients can visit nearby medical facilities such as Howard J Klapman M.D., Karen Ruiz Physical Therapy, and Dr. Adina Kleiman Ph.D. for healthcare needs.
What recreational places are near The Perfect Workout for a fun outing?
Nearby recreational spots include Wilmette Skate Park and Hibbarb North Baseball Diamonds, ideal for fun before or after training sessions.
Are there any nearby community or cultural centers clients can explore around The Perfect Workout?
Clients can visit the Wilmette Community Recreation Center, Wilmette Children’s Theatre, and Congregation Sukkat Shalom to enjoy community and cultural experiences nearby.