Business Details
About
Personal TrainerThe Perfect Workout
Get guaranteed results in a private studio near you in Westmont in just 20 minutes, twice a week!
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual Training program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.9
33 reviews
5 stars
32
4 stars0
3 stars
1
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1 star0
- DGDr.Donna gluckJan 30, 20255.0I started at perfect workout after several surgeries. I was not strong and felt defeated. Matthew motivated and encouraged me. His patience and expertise has me strong and confident. I'm very appreciative!
- AWAnne S. WagnerJan 16, 20255.0The pandemic, and the recommendation of a friend, started MyTPWorkout committment. I've worked with Candace, a warm, enormously knowledgeable trainer who has "bent over backwards" to make the trainings, the relationship, the program work for me! I am indebted. Overall, I am clearly stronger for activities in my daily life. As an older adult, I supplement with walking several times a week and a bit of stretching/strengthening, but feeling that, what I call "noodly", physical sensation at the end of my session tells me every time that I'm challenging myself and giving myself a gift. Thank you to Candace, and to The Perfect Workout!
- JBJamie BrownNov 28, 20185.0The Perfect Workout is as advertised...perfect. Since joining the team at The Perfect Workout I have seen and felt my muscle mass increase, but the best part is my heart rate has improved as well. The strength that I've gained from here has really enabled me to enjoy my hobbies and sports more than ever before. Forty minutes a week has improved my life by quantum leaps! Thank you team TPW and keep up the good work!
- SMSue MicalAug 28, 20185.0Since I began training at the Perfect Workout approx. 6 months ago, I am amazed at how my strength has improved. My trainer, West, challenges me with new exercises and increased weights and is continually encouraging and supportive. And the 20 minute sessions easily fit into my busy schedule.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in Westmont offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
What is special about the training method at The Perfect Workout?
They specialize in slow-motion strength training with 20-minute workouts, twice a week, providing guaranteed results.
What are the operating hours for The Perfect Workout in Westmont?
The studio is open Monday 8 AM-6 PM, Tuesday 8 AM-1 PM, closed Wednesday, Thursday 7:30 AM-6 PM, Friday 8 AM-12:30 PM, Saturday 8 AM-10 AM, and closed Sunday.
Do I need to make an appointment before visiting The Perfect Workout?
Yes, The Perfect Workout requires appointments for all sessions.
Is The Perfect Workout in Westmont wheelchair accessible?
Yes, The Perfect Workout has wheelchair accessible entrance, parking, and restrooms.
What payment methods are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Does The Perfect Workout offer virtual training options?
Yes, they provide online classes including 1-on-1 virtual personal training and group virtual training.
What nearby counseling and mental health services are close to The Perfect Workout?
Nearby counseling and mental health services include Daniel Edwards Therapy, True Self in Progress, Inner Path Counseling and Wellness, Mainspring Counseling & Coaching, Inc., Parveen Cognition Biofeedback Center, and Healing Frequency Center.
What transportation options nearby can help me get to The Perfect Workout?
Oreos limo llc is a nearby limo and travel service that can assist with transportation to The Perfect Workout.
Are there any home cleaning services near The Perfect Workout that customers can use?
Yes, The Cleaning Authority and The Maids of the Western Suburbs offer home cleaning services close to The Perfect Workout studio.