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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Get guaranteed results in just 20 minutes, twice a week with personal trainers at our private studio in Park Ridge using our proven method.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.6
21 reviews
5 stars
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4 stars
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- MSMargaret SzymanskaJun 11, 20255.0I really like the personal attention,I receive at Perfect Workout. Reyna is an excellent trainer! She is very knowledgeable and detail oriented, and fun to work with. She always knows how to get the best workout out of me. I could only wish that the workout session would be extended to 30 minutes instead of 20 minutes.
- MNMaha NaimJan 29, 20255.0Been going to Perfect Workout for over a year and love it! My trainer, Brandon, is so encouraging and pushes me in the best way to achieve progressive overload. I’ve made so much progress because of his feedback, positivity and encouragement. He customizes the workouts for me and always answers my questions about the exercises and muscles being worked. I slept wrong on my shoulder recently and he even gave me an exercise to help stabilize that muscle group and it worked! These biweekly 20min sessions are perfect for achieving that needed muscle failure and progressive overload to grow your muscles without having to spend hours at the gym. Highly recommend.
- KSkate steimelOct 15, 20245.0I never thought I would be the type of person who would workout regularly, let alone, look forward to doing so. But I am! Brandon is a great motivator which makes the experience.
- KUKarla UriasDec 3, 20231.0I am new to the area and needed a new program to fit my busy schedule. s Since I work 2 fulltime jobs, I decided to try The Perfect Workout. I woke up early to get there on time and no one was there. I used my very valuable time, gas, and wasted tolls to get there and nothing. I called the phone number and all extensions go to a voice-mail. I sent an email received a replay that their trainer had stomach issues. With that being said, don't waste your time. Place was in an old office building did not seem to be worth the money they charge.
- CGCole GagnonSep 24, 20185.0My experience working with this group of trainers has been incredible! I've never enjoyed a workout this much (and I've tried quite a few), this one keeps me coming back, eager to see the trainers and jump right into the workout ! The unique nature of this workout, setup to be complete in 30min, makes it easy to mentally be up for it... while finding an hour in your day for other workouts or classes can be daunting , a half-hour is easy to find and only twice a week.. DONE! I'm already excited for my workout tomorrow night!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What types of personal training does The Perfect Workout offer in Park Ridge?
The Perfect Workout offers 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
How long are the workouts at The Perfect Workout studio in Park Ridge?
Workouts are 20 minutes long, twice a week, using their proven slow-motion strength training method.
Do I need to make an appointment to train at The Perfect Workout in Park Ridge?
Yes, appointments are required for training sessions at the studio.
What are the studio hours for The Perfect Workout in Park Ridge?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Is The Perfect Workout studio in Park Ridge wheelchair accessible?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms.
What payment methods are accepted at The Perfect Workout in Park Ridge?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa.
Does The Perfect Workout require proof of COVID-19 vaccination for entry?
No, proof of vaccination is not required to access the studio.
Can I book a free introductory workout session at The Perfect Workout in Park Ridge?
Yes, you can book a free introductory session through their website.
What nearby medical specialists can I visit after my workout at The Perfect Workout?
Nearby medical specialists include John J. Moy, MD (ophthalmologist), Richard D Isaacson D.D.S. (dentist), and Eye Specialists Of Illinois (optometrists).
Are there counseling services near The Perfect Workout in Park Ridge?
Yes, there are several nearby counseling services such as Counseling Speaks, lindsayfleminglpc, Main Street Counseling Solutions, and Life Counseling Institute.
What other health services are located near The Perfect Workout studio?
Nearby health services include Advanced Physical Therapy and Health Services, Geode Health, North Park Clinic SC, and Little Steps PT which offer physical therapy, health services, and specialty therapies.