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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Get guaranteed results in just 20 minutes, twice a week at our private studio near you in Orland Park. Personal training and nutrition programs customized for you using our specialized method.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
19 reviews
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- JMJust MeNov 13, 20195.0Luke is an awesome trainer. He helps you to recognize your potential and reminds you why you are working out. I am very pleased with my results,,
- ACAleta CallahanSep 24, 20185.0Wanting to improve my fitness, I was intrigued by advertisements " 20 minute workouts and results" -- so I began working with trainer Jeff at this location in February 2018, and have since worked with both Devin and Lucas. All of the trainers are fantastic. Extremely personal, encouraging, positive and understand that everyone's journey is different. Extremely happy with my results and have signed up for another 12 months.
- BABriElle AchterhofSep 22, 20185.0I have trained here serveral times now with my favorite trainer, Lucas Borgman and have seen results within two weeks! Lucas is amazing at motivation, posture correction, and dieting advice. I really look forward to my time with The Perfect Workout!
- KCKyle CorriganSep 15, 20185.0It is always a great workout and wonderful time. Very private and personal workout. Lucas Borgman is one of the best personal trainers I've ever been to. Would definitely recommend trying to get in with him.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in Orland Park offer?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
Where is The Perfect Workout located?
It is located at 64 Orland Square Drive, Suite 16, Orland Park, IL 60462, USA.
What are the operating hours of The Perfect Workout in Orland Park?
Monday through Friday, the studio is open from 7:00 AM to 7:00 PM, and on Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need an appointment to train at The Perfect Workout?
Yes, appointments are required to schedule sessions at The Perfect Workout.
How long are the workouts at The Perfect Workout and how often should I train?
Workouts are 20 minutes long, twice a week, using a slow-motion strength training method.
Is The Perfect Workout accessible for individuals with disabilities?
Yes, The Perfect Workout has wheelchair accessible entrances, parking, and restrooms to accommodate individuals with disabilities.
What payment options does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Can I book a free introductory workout session at The Perfect Workout?
Yes, you can book a free intro workout through their website at https://www.theperfectworkout.com/20m-guaranteed-results/.
What nearby health and wellness services are close to The Perfect Workout in Orland Park?
Nearby health and wellness services include Botti Chiropractic & Wellness for chiropractic care, Orthopedic Bodyworks for massage therapy, and Advanced Health & Nutrition Clinic for nutritionist services. These can complement your fitness routine or provide additional health support.
Are there any beauty and spa services near The Perfect Workout that I can visit before or after my session?
Yes, nearby beauty and spa options include Xtina's Beauty Boutique, Permanent Makeup By Tetiana Sinclair, The Whitening Suite LLC, and Braids and Locs. You might enjoy a relaxing treatment or grooming service around your workout.
What other local businesses near The Perfect Workout might be helpful for clients?
Clients may find it convenient to visit nearby services such as Greater Illinois Title Company, Stewart Title of Illinois, and Hoff Realtors for real estate needs, or LakeBrook Tax Services for accounting. These businesses provide professional services in the same area.