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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Get guaranteed results in just 20 minutes, twice a week. Reshape your health and body with our Certified Personal Trainers in a private studio near you in Northbrook.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide and Virtually. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
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Reviews
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- JOJohn OelerichOct 30, 20255.0Lauren at the North brook Studio is an excellent trainer. Her knowledge of how older people’s bodies adjust to exercise is so helpful. It’s a safe, clean, healthy and friendly environment. I highly recommend Perfect Workout to all.
- KOKate OelerichJan 30, 20255.0Perfect Workout’s formula works well for my husband and me. Lauren at your Northbrook IL does an excellent job. She’s very knowledgeable and understands senior citizens needs and abilities. We are both benefitting from being with Perfect Workout.
- PPPrinzi PeggyDec 5, 20245.0I was a bit leary to do this, but so happy I did. Not sure if I see any real difference yet, but I'm just starting. However, I always feel so energetic afterwards.
- JJjvito jvitoDec 24, 20185.0My wife and I have been going to the Perfect workout facility in Northbrook for almost two years now. We have found it to provide superb conditioning with a once or twice weekly visit. Our trainers Andrew and West are very committed to our success and are keen to provide a great experience. They are expert at making sure our form is correct and that we gain something at each visit. At ages 66 and 68 I guess we are considered senior citizens. These workouts help us maintain a vigor that belies our ages.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What types of personal training services does The Perfect Workout in Northbrook offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
How long are the training sessions and how often should I train?
The training sessions are 20 minutes long, recommended twice a week using their slow motion strength training method.
Where is The Perfect Workout located in Northbrook?
It is located at 1955 Raymond Drive, Suite 116, Northbrook, IL 60062, USA.
What are the operating hours for The Perfect Workout in Northbrook?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, and on Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Is an appointment required to train at The Perfect Workout?
Yes, appointments are required to use their services.
Does The Perfect Workout provide wheelchair accessible facilities?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms.
What payment options are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Are there any nearby educational and tutoring centers close to The Perfect Workout?
Yes, Euclid Academy and Jay's Edu Consulting, which provide test preparation and tutoring services, are nearby. Clients may visit these centers before or after training for educational needs.
What nearby recreational or fitness-related venues are close to The Perfect Workout?
Nearby is MA Fitness Northbrook, another gym and sports venue, which could be useful for clients interested in exploring additional fitness options in the area.
Are there any local places to grab a bite or have a treat near The Perfect Workout?
Yes, Rawnut Cakes is a nearby cupcake shop and bakery where clients can enjoy a treat before or after their workout sessions.