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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
In just 20 minutes, twice a week you can get the results you want. Guaranteed. Take the guessing game out of exercise and get a customized workout at our private studio near you in Naperville.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the U.S with over 75 locations nationwide and Virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
25 reviews
5 stars
25
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1 star0
- MKMarilyn KarbinMar 1, 20255.0I can't say enough about how this program works for me. I am stronger, more flexible and optimistic about regaining my health. Thank you Perfect Workout! I would also like you all to know all these results would not have been possible without my trainer Greg Budig who is awesome and very knowledgeable in managing my progress. This guy knows how to make this work for you! He is terrific!
- CHChristina HullOct 9, 20185.0I am just beginning my 3rd year of consistently working out with Stephine and can recommend her without hesitation. She has helped me work around several injuries and always researches new ideas to make sure I can still work out and benefit from our time together. She is very kind and helps me to be my best. I highly recommend her and the Perfect Workout.
- SSShereenOct 5, 20185.0Stephine really is amazing. I’ve had really good personal trainers before but none as good as Stephine. She intuitively knows when to push me harder and when to back off, and finds creative ways to keep me motivated. She really invests in her clients and cares about their well-being. She knows what it’s like to be really overweight and how hard it is to lose weight. She can get you there when no one else can. I didn’t believe these reviews about her until I tried her out for myself. She’s the real deal.
- CGCheryl GregorekJun 12, 20185.0Stephine Williams, my personal trainer at The Perfect Workout in Naperville, motivates me with the perfect anti-aging workout, one that even I am motivated to do. I look forward to our workouts because it is just that good. Stephine is personable, fun and so real, but also extremely knowledgeable in slow motion strength training - I have gained strength and flexibility and I feel good every day. Thank you, Stephine, for making a strenuous workout fun.
- MDMarty DennenAug 16, 20175.0The,trainer's are so helpful and knowledgeable. Stephine is motivating and makes sure I do the lifting right
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What makes The Perfect Workout's training program unique?
The Perfect Workout offers a science-backed, slow-motion strength training program that takes just 20 minutes, twice a week, in a private studio or virtually, guaranteed to help you get results.
Where is The Perfect Workout located in Naperville?
It is located at 710 East Ogden Avenue, Suite 550, Naperville, IL 60563.
What are The Perfect Workout's hours of operation?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and closed on Sundays.
Do I need to book an appointment before visiting The Perfect Workout?
Yes, appointments are required to schedule your personal training sessions at The Perfect Workout.
Does The Perfect Workout offer virtual personal training?
Yes, they provide 1-on-1 virtual personal training as well as group virtual training options.
What payment methods does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Is The Perfect Workout accessible for people with disabilities?
Yes, the facility has wheelchair-accessible entrance, parking, and restrooms, making it accessible to people with disabilities.
Are there any nearby places where I can grab a bite after training?
Yes, nearby options include Twisted Olive, a grocery store and eatery, as well as WSFC, a fast food restaurant and religious organization.
What nearby wellness and beauty services are close to The Perfect Workout?
Nearby you can find Karma Medspa & Wellness Center, Glow Girl Esthetics, Andrea Hair Co., NOMÉ Beauty Studio, Sol Rejuvenation Therapeutic Massage, and PT Spa for beauty and spa services.
Are there any nearby recreational activities close to The Perfect Workout?
Yes, Ultimate Dance on the Move of Naperville offers dance classes and gym activities nearby, which could complement your fitness routine.