Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
In just 20 minutes, twice a week you can get the results you want. Guaranteed. Take the guessing game out of exercise and get a customized workout at our private studio near you in Naperville.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the U.S with over 75 locations nationwide and Virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
With age I noticed that I had gained weight and lost muscle. I wanted the most effective workout that I could find. The Perfect Workout was just that!! Greg cheered me on and pushed me to work harder every step of the way. After 2+ months my clothes fit better and I am much more in tune with by body. This experience has been everything I hoped for!!
MK
Marilyn Karbin
Mar 1, 2025
5.0
I can't say enough about how this program works for me. I am stronger, more flexible and optimistic about regaining my health. Thank you Perfect Workout! I would also like you all to know all these results would not have been possible without my trainer Greg Budig who is awesome and very knowledgeable in managing my progress. This guy knows how to make this work for you! He is terrific!
ED
Emily D
Jan 13, 2025
5.0
TOUGH workouts, but the BEST support to complete them! I feel stronger and like I've really made progress with my weight training goals. Greg has been the most wonderful trainer/cheerleader and I couldn't have done it without him.
MA
Melzetta Ausby
Sep 3, 2019
5.0
I happened to see an advertisement on Facebook about The Perfect Workout, I just goggled the facility and read the reviews which one review caught my attention. Everything that the lady said on her review was basically describing myself. I decided to sign up and I received a call and before I knew anything I was at the facility on Labor day and met Sarah Loar my trainer. Sarah was very patient and made me feel comfortable being at the facility. I was discouraged at first but willing to give it a try, she helped me with the machines and made sure that I was comfortable on each equipment that I worked out on. Sarah has a very warm heart and spirit. I felt so good when I left there and when I woke up that next day I still felt like I could accomplish anything. LOL!!! I will recommend this place to anyone that has tried other places and left feeling like a failure. If you go to The Perfect Workout you will leave feeling like a million bucks!!! Thank you Sarah!!!
BH
Bob Hickey
Oct 5, 2018
5.0
Stephine Williams at PW is my trainer in Naperville. Her strong support of my pursuit to attain a stronger physical self is excellent.... She consistently pushes me toward a better lifestyle and physically and mentally as well. Perfect Workout is a positive moment in my life as directed by Stephine.
Frequently Asked Questions About The Perfect Workout
What makes The Perfect Workout's training program unique?
The Perfect Workout offers a science-backed, slow-motion strength training program that takes just 20 minutes, twice a week, in a private studio or virtually, guaranteed to help you get results.
Where is The Perfect Workout located in Naperville?
It is located at 710 East Ogden Avenue, Suite 550, Naperville, IL 60563.
What are The Perfect Workout's hours of operation?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and closed on Sundays.
Do I need to book an appointment before visiting The Perfect Workout?
Yes, appointments are required to schedule your personal training sessions at The Perfect Workout.
Does The Perfect Workout offer virtual personal training?
Yes, they provide 1-on-1 virtual personal training as well as group virtual training options.
What payment methods does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Is The Perfect Workout accessible for people with disabilities?
Yes, the facility has wheelchair-accessible entrance, parking, and restrooms, making it accessible to people with disabilities.
Are there any nearby places where I can grab a bite after training?
Yes, nearby options include Twisted Olive, a grocery store and eatery, as well as WSFC, a fast food restaurant and religious organization.
What nearby wellness and beauty services are close to The Perfect Workout?
Nearby you can find Karma Medspa & Wellness Center, Glow Girl Esthetics, Andrea Hair Co., NOMÉ Beauty Studio, Sol Rejuvenation Therapeutic Massage, and PT Spa for beauty and spa services.
Are there any nearby recreational activities close to The Perfect Workout?
Yes, Ultimate Dance on the Move of Naperville offers dance classes and gym activities nearby, which could complement your fitness routine.