Business Details
About
Personal TrainerThe Perfect Workout
Get guaranteed results in just 20 minutes, twice a week at private studio near you in Glen Ellyn with customized personal training and nutrition programs.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.5
15 reviews
5 stars
12
4 stars0
3 stars
2
2 stars0
1 star
1
- IGInes GarciaNov 9, 20255.0Greg, you are an amazing trainer. I truly appreciate your patience and the knowledge you’ve shared with me, especially since I had no prior experience with strength training. Your program has greatly improved my strength and endurance, and it’s helping me achieve my goals as a senior woman. Thank you for all your support and encouragement
- LCLinda CurcioJul 29, 20255.0Great workout! Highly recommend!
- WMW MackeyFeb 26, 20255.0Perfect Workout has helped me to get in shape after the COVID lock down. Greg, the trainer, is consistent, observant and inspirational.
- CMChristine MackeyFeb 26, 20255.0I have been doing the Perfect Workout at the Glen Ellyn studio for several years and have been so happy with the results! I don't normally enjoy lifting weights so I really need to have a set time and trainer to keep me on track. The Perfect Workout is a quick but challenging workout and has really helped me gain strength without injury. Greg is a wonderful trainer, very motivating, kind and vigilant about good form and safety. Highly recommend!
- CWCharles WallaceAug 8, 20185.0I have been training at The Perfect Workout for over two years and think that it is great. My trainers -- Mitzi, Julia and Katy -- have all helped me to achieve results that I believe have been good for me. My current trainer, Katy, continues to motivate me to do even more without jeopardizing my body or any muscles.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What types of personal training services does The Perfect Workout offer?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
Where is The Perfect Workout located in Glen Ellyn?
It is located at 799 Roosevelt Road, Building 6 Suite 207, Glen Ellyn, IL 60137, USA.
What are the operating hours of The Perfect Workout in Glen Ellyn?
The studio is open Tuesdays from 10:00 AM to 6:00 PM and Fridays from 12:00 AM to 5:30 PM. It is closed on Mondays, Wednesdays, Thursdays, Saturdays, and Sundays.
Is an appointment required to train at The Perfect Workout?
Yes, appointments are required for training sessions at The Perfect Workout.
Does The Perfect Workout provide online training classes?
Yes, The Perfect Workout offers online classes including virtual personal training and group virtual training.
What payment options are accepted at The Perfect Workout in Glen Ellyn?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa.
Is The Perfect Workout accessible for wheelchair users?
Yes, it has a wheelchair accessible entrance, parking, and restrooms.
Can I find professional services like marketing consulting near The Perfect Workout?
Yes, Innovative Systems Group, a marketing consultant and agency, is nearby and could be a convenient stop before or after your workout.
Are there any wellness or health clinics near The Perfect Workout?
Yes, Glen Ellyn Health and Wellness Clinic, offering weight loss center and medical spa services, is close by and could complement your fitness and wellness journey.
Where can I get a massage therapy session near The Perfect Workout?
Massage by Lina, a massage therapy and beauty spa, is located nearby and could be a great way to relax post-workout.