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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Great workout! The variety of classes and awesome instructors make working out fun.
TC
Thuressa Cullen
Oct 24, 2025
5.0
I recently joined BFT and have been loving it! I took my first class during their 1-Year Anniversary Weekend and felt welcomed immediately! Sam, the General Manager, was so helpful during the sign up process and made it super easy. She's also been very responsive to my questions about the studio, class formats, etc.
I love the variety of classes BFT that offers! Taking many different class formats has allowed me to feel challenged in different ways. The coaches are very knowledgeable, friendly, and create a motivating environment! I always leave class feeling accomplished and in a great mood.
I really appreciate that the studio is clean and organized. I also loved how involved BFT is within the community!
XS
Xyra Suyetsugu
Oct 17, 2025
5.0
BFT is a great place to workout! I always get a good sweat sesh. Staff and coaches are friendly and willing to help. Coaches are very attentive and helpful to correct exercise form. I always walk out of BFT feeling stronger and accomplished! Highly recommend BFT!
ME
Myrna Elsen
Oct 15, 2025
5.0
I joined BFT for the convenience of location and early class times. The member to instructor ratio is great. They are able to assess, correct, and encourage all the members in their session on top of being very friendly and up beat. I really need that because I basically drag myself into class every morning but leave feeling accomplished and ready to take on the day. I made a great choice in joining BFT.
KM
Kelli Mcgowan
Oct 13, 2025
5.0
Aloha! I had been pretty much sedentary since January due to a severe E bike accident over 10 months. Prior that I was doing intense lagree 4 times a week, and hiking Coco head, but I knew that I needed to stretch and do more mobility. I could just feel it in my body. I'm so glad that this was offered. This is exactly what I needed. It's very challenging. I thought I'd be bored after strong my history with fitness and movement, pilates etc, but the class is very very challenging, but not too much. He has us do movements that I would never do on my own. I love the group support. I love the vibe of the studio and the teachers are very knowledgeable, i am so happy that my shoulder is still healing! They help me to modify, so i feel safe during this healing journey, and the stretching is fantastic as well next-door! They make a great baby to really help you open parts of the body, that most exercise enthusiast ignore & need. Well at least most that I know, (wink!) I'm glad they're offering the Kũpuna class for the older generation, wonderful class/combo with stretch lab is amazing ! So generous and they should KNOW they are saving many many the ramifications of a fall for the older generation this class is so valuable so precious, what they're doing is preserving and honoring and serving the community to a sector of people and cherishing them / keeping us all fit, strong, stable so we can extend love and life to our famlies and recreation in our own life ! Thank you now i can contribute more to a harmonious life live the best life I can, and our best self !iMahalo from my heart, mind and body !
What types of training programs does BFT Honolulu offer?
BFT Honolulu offers science-backed and tested progressive training programs suitable for all fitness levels, including group training, strength training, cardio training, and personal training.
What are the operating hours of BFT Honolulu?
BFT Honolulu is open Monday to Thursday from 5:00 AM to 7:00 PM, Friday from 5:00 AM to 6:30 PM, and on Saturday and Sunday from 7:00 AM to 12:00 PM.
Where is BFT Honolulu located?
BFT Honolulu is located at 1000 Auahi Street, Space I-103, Honolulu, HI 96814, USA.
Does BFT Honolulu provide personal training sessions?
Yes, BFT Honolulu provides personal training sessions led by highly accredited coaches even during group workouts to ensure personalized attention.
Can I contact BFT Honolulu via email or phone?
Yes, you can email BFT Honolulu at honolulu@bodyfittraining.com or call them at +18084606020.
Is BFT Honolulu accessible for individuals with disabilities?
Yes, BFT Honolulu has a wheelchair accessible entrance and unisex restrooms to accommodate individuals with disabilities.
What fitness apparel products can I purchase at BFT Honolulu?
BFT Honolulu offers various fitness apparel including shirts, tank tops, sports bras, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Which nearby gyms can I visit in the Honolulu area?
Besides BFT Honolulu, you can visit StretchLab, which is also a gym and sports recreation venue nearby for additional fitness options.
Are there good nearby restaurants around BFT Honolulu for dining before or after workouts?
Yes, nearby dining options include Haili's Hawaiian Foods, Pacific Place, Onkee Korean Grill House, Ruby Tuesday, REAL a gastropub, P.ZA Kitchen, Buca di Beppo Italian Restaurant, Dave & Buster’s, Planted by La Tour Cafe, Cino, and Pardon My Cheesesteak for a variety of cuisines.
What nearby transportation options are available to reach BFT Honolulu easily?
LeaLea Trolley is a nearby transportation service that can help you access BFT Honolulu and explore shopping and travel options around the area.