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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
BFT Honolulu offers outstanding training programs in a supportive small-group setting. All of the coaches are carefully selected and are highly knowledgeable, mindful, and encouraging. The community is incredibly supportive as well. I’ve been a member for 12 months and have lost 14 lbs without even following a formal nutrition plan (though BFT does provide excellent nutrition guidance). Most importantly, regular workouts at BFT have significantly improved my depression. I highly recommend BFT to anyone looking to make a positive, life-changing commitment to their health and well-being.
HK
Hemant Kaghariya
Dec 29, 2025
5.0
I’ve been training at BFT for the past 6 months and absolutely love it! 💪🔥
BFT is an awesome place to work out, especially if you’re starting your strength training journey and want a fun, supportive group to train with.
The coaches are super motivating and always push you to do your best. The 50-minute classes are high-energy, well-structured, and fly by. Every workout is fun and challenging, and the community vibe keeps me coming back. Highly recommend BFT!
KH
Kayla H
Dec 27, 2025
5.0
If you’re looking for classes that are well-structured, challenging, and keeps things interesting, whether you’re focused on strength, conditioning, or overall fitness, BFT Honolulu is the place.
The coaches are truly awesome — they push you to work hard while also emphasizing proper form and technique. I really appreciate how attentive and knowledgeable they are. The energy, coaching, and community make this a place I look forward to working out at. Highly recommend BFT Honolulu to anyone looking for great training and motivating coaches!
GO
Guyzel Oni
Dec 24, 2025
5.0
BFT Honolulu – Exceptional Boutique Fitness Experience
BFT Honolulu is an outstanding boutique sports club that truly sets the standard for professional, results-driven training. From the moment you walk in, the environment is welcoming, motivating, and impeccably run.
The trainers are exceptionally knowledgeable, attentive, and highly professional. They take the time to understand individual fitness levels and goals, provide clear guidance on proper form, and consistently encourage members to push safely beyond their limits. Their expertise, energy, and genuine commitment to each client’s progress make every session both effective and enjoyable.
What truly distinguishes BFT Honolulu is the structured, science-based programming combined with a strong sense of community. Workouts are well-balanced, challenging, and adaptable, ensuring that both beginners and advanced athletes feel supported and engaged. The facility is clean, well-organized, and equipped with high-quality equipment, reflecting the club’s commitment to excellence.
BFT Honolulu is more than just a gym—it is a professional training environment where members feel motivated, respected, and empowered to achieve real results. Highly recommended for anyone seeking top-tier coaching, accountability, and a positive fitness culture.
SY
Sarah Youngren
Dec 24, 2025
5.0
I was hooked after my first class and have made it to 77 sessions since April—impressive given how much I travel for work. The trainers are excellent—they adapt workouts to individual needs and work around injuries while keeping things challenging. The heart rate monitor gamifies the experience—you don't have to think about what to do, just come in, do your workout, and try to match the colors. The atmosphere is welcoming and supportive. My job requires staying in good shape for intermittent field deployments, and BFT keeps me consistent so I'm ready to lift heavy things and not break myself."
What types of training programs does BFT Honolulu offer?
BFT Honolulu offers science-backed and tested progressive training programs suitable for all fitness levels, including group training, strength training, cardio training, and personal training.
What are the operating hours of BFT Honolulu?
BFT Honolulu is open Monday to Thursday from 5:00 AM to 7:00 PM, Friday from 5:00 AM to 6:30 PM, and on Saturday and Sunday from 7:00 AM to 12:00 PM.
Where is BFT Honolulu located?
BFT Honolulu is located at 1000 Auahi Street, Space I-103, Honolulu, HI 96814, USA.
Does BFT Honolulu provide personal training sessions?
Yes, BFT Honolulu provides personal training sessions led by highly accredited coaches even during group workouts to ensure personalized attention.
Can I contact BFT Honolulu via email or phone?
Yes, you can email BFT Honolulu at honolulu@bodyfittraining.com or call them at +18084606020.
Is BFT Honolulu accessible for individuals with disabilities?
Yes, BFT Honolulu has a wheelchair accessible entrance and unisex restrooms to accommodate individuals with disabilities.
What fitness apparel products can I purchase at BFT Honolulu?
BFT Honolulu offers various fitness apparel including shirts, tank tops, sports bras, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Which nearby gyms can I visit in the Honolulu area?
Besides BFT Honolulu, you can visit StretchLab, which is also a gym and sports recreation venue nearby for additional fitness options.
Are there good nearby restaurants around BFT Honolulu for dining before or after workouts?
Yes, nearby dining options include Haili's Hawaiian Foods, Pacific Place, Onkee Korean Grill House, Ruby Tuesday, REAL a gastropub, P.ZA Kitchen, Buca di Beppo Italian Restaurant, Dave & Buster’s, Planted by La Tour Cafe, Cino, and Pardon My Cheesesteak for a variety of cuisines.
What nearby transportation options are available to reach BFT Honolulu easily?
LeaLea Trolley is a nearby transportation service that can help you access BFT Honolulu and explore shopping and travel options around the area.