BFT Honolulu

5.0
86 reviews

About

Fitness ClassesPersonal TrainerWeight Training CenterFitness CenterGym
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.

Details

  • RestroomAvailable
  • Wheelchair accessible entranceAvailable

Location

BFT Honolulu
1000 Auahi Street, Honolulu, HI
96814, United States

Hours

Reviews

5.0
86 reviews
5 stars
85
4 stars
1
3 stars
0
2 stars
0
1 star
0
  • LK
    Lucia KYE
    Dec 30, 2025
    5.0
    BFT Honolulu offers outstanding training programs in a supportive small-group setting. All of the coaches are carefully selected and are highly knowledgeable, mindful, and encouraging. The community is incredibly supportive as well. I’ve been a member for 12 months and have lost 14 lbs without even following a formal nutrition plan (though BFT does provide excellent nutrition guidance). Most importantly, regular workouts at BFT have significantly improved my depression. I highly recommend BFT to anyone looking to make a positive, life-changing commitment to their health and well-being.
  • HK
    Hemant Kaghariya
    Dec 29, 2025
    5.0
    I’ve been training at BFT for the past 6 months and absolutely love it! 💪🔥 BFT is an awesome place to work out, especially if you’re starting your strength training journey and want a fun, supportive group to train with. The coaches are super motivating and always push you to do your best. The 50-minute classes are high-energy, well-structured, and fly by. Every workout is fun and challenging, and the community vibe keeps me coming back. Highly recommend BFT!
  • KH
    Kayla H
    Dec 27, 2025
    5.0
    If you’re looking for classes that are well-structured, challenging, and keeps things interesting, whether you’re focused on strength, conditioning, or overall fitness, BFT Honolulu is the place. The coaches are truly awesome — they push you to work hard while also emphasizing proper form and technique. I really appreciate how attentive and knowledgeable they are. The energy, coaching, and community make this a place I look forward to working out at. Highly recommend BFT Honolulu to anyone looking for great training and motivating coaches!
  • GO
    Guyzel Oni
    Dec 24, 2025
    5.0
    BFT Honolulu – Exceptional Boutique Fitness Experience BFT Honolulu is an outstanding boutique sports club that truly sets the standard for professional, results-driven training. From the moment you walk in, the environment is welcoming, motivating, and impeccably run. The trainers are exceptionally knowledgeable, attentive, and highly professional. They take the time to understand individual fitness levels and goals, provide clear guidance on proper form, and consistently encourage members to push safely beyond their limits. Their expertise, energy, and genuine commitment to each client’s progress make every session both effective and enjoyable. What truly distinguishes BFT Honolulu is the structured, science-based programming combined with a strong sense of community. Workouts are well-balanced, challenging, and adaptable, ensuring that both beginners and advanced athletes feel supported and engaged. The facility is clean, well-organized, and equipped with high-quality equipment, reflecting the club’s commitment to excellence. BFT Honolulu is more than just a gym—it is a professional training environment where members feel motivated, respected, and empowered to achieve real results. Highly recommended for anyone seeking top-tier coaching, accountability, and a positive fitness culture.
  • SY
    Sarah Youngren
    Dec 24, 2025
    5.0
    I was hooked after my first class and have made it to 77 sessions since April—impressive given how much I travel for work. The trainers are excellent—they adapt workouts to individual needs and work around injuries while keeping things challenging. The heart rate monitor gamifies the experience—you don't have to think about what to do, just come in, do your workout, and try to match the colors. The atmosphere is welcoming and supportive. My job requires staying in good shape for intermittent field deployments, and BFT keeps me consistent so I'm ready to lift heavy things and not break myself."

Frequently Asked Questions About BFT Honolulu

What types of training programs does BFT Honolulu offer?

BFT Honolulu offers science-backed and tested progressive training programs suitable for all fitness levels, including group training, strength training, cardio training, and personal training.

What are the operating hours of BFT Honolulu?

BFT Honolulu is open Monday to Thursday from 5:00 AM to 7:00 PM, Friday from 5:00 AM to 6:30 PM, and on Saturday and Sunday from 7:00 AM to 12:00 PM.