Women's Fitness & Kickboxing East Grinstead

OPEN TO WOMEN OF ALL AGES AND EXPERIENCE, FROM THE COMPLETE BEGINNER TO THE ADVANCED FITNESS ENTHUSIAST, THIS CLASS IS DESIGNED TO ALLOW WOMEN TO TRAIN IN COMPLETE COMFORT WITHOUT DISTRACTION. THROUGH A COMBINATION OF MUAY THAI PAD WORK, CIRCUIT TRAINING AND HIGH INTENSITY INTERVAL TRAINING THESE CLASSES FOCUSES ON SERIOUS FAT BURN AND OVERALL CONDITIONING. CIRCUIT TRAINING FOCUSES ON INCREASING STRENGTH, STAMINA AND ENDURANCE THROUGH A RANGE OF CARDIOVASCULAR EXERCISES, RESISTANCE TRAINING, BODYWEIGHT AND FREE WEIGHT EXERCISES. HIGH INTENSITY ROUNDS AT EACH EXERCISE STATION WILL GET YOUR HEART RATE PUMPING WHILE TARGETING EVERY AREA OF THE BODY IN THIS LIVELY AND FUN CLASS.