Awaken with Yoga - Afternoons Rushden

You are very welcome at the afternoon class, now at it's new home ..The heritage chapel in Rushden - 1.15pm 2.30pm every Tuesday. There are also 3 evening classes in Rushden . See the website for details All classes are suitable for everyone and beginners are very welcome. All classes offer a very balanced approach to yoga including posture, mindfulness, relaxation, breath work. if you are in need of relief from aches and pains and stress low mood depression and so on, classes will and have helped so many over the years. You are in good hands with an experienced teacher of almost 30 years. Explore many teachings to experience a calmer and more relaxed you.