Certified by The Transformation Rooms Kendal • May 24, 2026
Personal TrainerFitness ClassesWeight Training CenterWeight Loss Center
The Transformation Rooms is a private personal training studio specialising in helping adults 40+ feel stronger, healthier, and more confident. We offer semi-private personal training, small group coaching, and Boxercise in a welcoming, non-intimidating environment designed for beginners and those returning to fitness. Our focus is on long-term results through structured coaching, accountability, and support—helping members build strength, lose weight, improve energy, and create lasting healthy habits.
Location
Certified by The Transformation Rooms Kendal • May 24, 2026
The Transformation Rooms Kendal
The Transformation Rooms, 82 Stramongate, Kendal, CMA
Certified by The Transformation Rooms Kendal • May 24, 2026
MondayOpen 24 hours
TuesdayOpen 24 hours
WednesdayOpen 24 hours
ThursdayOpen 24 hours
FridayOpen 24 hours
SaturdayOpen 24 hours
SundayOpen 24 hours
Reviews
4.9
32 reviews
5 stars
29
4 stars
3
3 stars0
2 stars0
1 star0
JH
Jill Hodgson
May 2, 2026
5.0
I’m loving sessions at TTR Kendal. Been going for a month now and can already see a huge improvement in my strength and motivation. I love the small group format.
Chris and Cassie are both great instructors, so supportive and encouraging. The sessions seem to fly by. 100% recommend x
SK
Sarah Kitching
Apr 11, 2026
5.0
The Transformation Rooms, thank you for a friendly welcome to the group. I have been given lots of support, advice and encouragement with lots enthusiasm every step of the way! Im only at the beginning of my journey, but it has been amazing. Feeling fitter, healthier and more confident...bring it on!!
KP
KATIE PIMBLETT
Apr 10, 2026
5.0
After an initial phone call to set up a personalised plan I was super hyped up.... 1 week later my first session was looming over me, "would I be rubbish! Would I be too weak?"
I might have been but walking out I felt really proud of myself,
The coaching from Cassie was 100% supportive and she makes it fun
Not going to lie, the next day my body felt like it had moved a mountain but I guess it had, it moved a mountain of self confidence, and I know I can do this! Thank you TTF xx
CH
Clare Harvey
Apr 10, 2026
5.0
I look forward to gym days now. The Coaches have created a really friendly and supportive community. Training is fun and it’s great to see everyone’s progress, we all support each other and work hard!
JW
Jenna Wearing
Apr 7, 2026
4.0
First session complete! Felt included from the moment I stepped through the door. Chris knew my name and handed me my log book. Warm up over and partnered with someone who had been attending for a year. So good to have a ‘buddy’ to work with and a coach to ensure that my technique was correct and I was safe. So grateful to receive a follow up message an hour or so after to check up on me. Second session on Thursday. So far, so good.
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