The Transformation Rooms Kendal

The Transformation Rooms is a private personal training studio specialising in helping adults 40+ feel stronger, healthier, and more confident. We offer semi-private personal training, small group coaching, and Boxercise in a welcoming, non-intimidating environment designed for beginners and those returning to fitness. Our focus is on long-term results through structured coaching, accountability, and support—helping members build strength, lose weight, improve energy, and create lasting healthy habits.