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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Great gym with a mix of strength, cardio, and endurance workouts. The classes keep things interesting and actually make you feel accomplished when you’re done. Coaches are friendly, encouraging, and know what they’re doing. Welcoming vibe and good energy all around. Definitely recommend if you want effective workouts without the intimidation.
SS
Steven Steele
Dec 15, 2025
5.0
They have great and knowledgeable coaches to help you improve your fitness and stay healthy. Thank you for being awesome!
CH
Chris von Holt
Dec 11, 2025
5.0
Love this place! I’ve tried a lot of different gyms and programs and BFT is the one that has made the difference! The coaches are awesome and the BFT community is an amazing group! 5am club is the best!
CF
Courtney Ford
Dec 2, 2025
5.0
After being away from any physical activity for seven years, I was extremely nervous about getting back into a routine but every coach here has made me feel completely welcomed and supported. They’ve taken the time to understand my physical limitations, helped me modify movements, and checked in constantly to make sure my body felt okay. Such a genuine, encouraging group of people!
MK
Michelle Krilov
Nov 30, 2025
5.0
Love BFT! I’ve tried many gyms over the years and this by far is the best. They have ~14 different class types which vary and give you a nice mix of strength, cardio, mobility, etc.
Some thing I love about BFT:
- Coaches!! They are all awesome, but shoutouts to Jen, Chayla, and Stephanie! And of course Alberto the owner, who makes everyone feel super welcomed.
- Really scalable - great for beginners to experienced athletes
- Coaches check and correct your form (this was important to me when I started!)
- Good variety of class times from AM to PM - having a 6:45pm with my work schedule was a huge bonus!
- It’s really a great community of people.. and they have socials too!
- Plus it’s a Hyrox gym with multiple training sessions a week
For honestly the first season of my life I actually want to go to the gym now. I’ve really loved getting stronger over the past year and it’s been fun to see what my body is capable of.. thanks to BFT!!
BFT Roswell offers group training, strength training, cardio training, personal training, and group workouts.
Where is BFT Roswell located?
BFT Roswell is located at 1145 Woodstock Road, Roswell, GA 30075, US.
What are the operating hours of BFT Roswell?
BFT Roswell is open Monday to Friday from 5:15 AM to 7:35 PM, Saturday from 8:00 AM to 10:50 AM, and closed on Sundays.
How can I contact BFT Roswell for inquiries?
You can contact BFT Roswell by phone at +1 770-759-0880 or via email at roswell@bodyfittraining.com.
Does BFT Roswell offer personalized training experiences?
Yes, BFT Roswell provides a personal training experience in a motivating group environment with multiple highly accredited coaches per session.
What fitness products are available at BFT Roswell?
BFT Roswell offers shirts, tank tops, sports bras, cropped hoodies, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Which nearby places can I visit before or after my workout at BFT Roswell?
You can visit nearby places like Spa Sydell for relaxation, Target Store Roswell for shopping, or Starbucks for a coffee break.
Are there other fitness or wellness businesses near BFT Roswell?
Yes, nearby fitness and wellness spots include Aqua-Tots Swim Schools, Pure Barre, and Karate Atlanta.
Is there a place near BFT Roswell to take care of my pet’s needs?
Yes, Petland is a nearby pet store and service that you can visit when in the area.
How does BFT Roswell ensure the quality and effectiveness of its training programs?
BFT Roswell uses a proprietary heart rate monitor system to ensure you train at the intended intensity and recover properly during each session.
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