Pause Midtown Tampa

Reviews

• LR

  Leydy Restrepo

  1 day ago
  1.0
  I was offered thirty percent off for being first time and (they had it in the website) but I was charged full price for the service. I've called multiple times but I keep being ignored and told they will called back and take care of it. It has been three weeks since then, and still waiting.
• KB

  katie brandano

  6 days ago
  5.0
  Staff is incredible! I was taken on a tour of the spa as soon as I walked it. They offered everything you need for the service. I did the float and it was incredible! Would 100% go back again!
• GD

  Guy Denig

  6 days ago
  5.0
  Jodi was Outstanding ! A wonderful experience. I really enjoyed my drip today. As well as the wonderful care Jodi gave me. Jodi gave me a tour of the facility, as well. I am now interested in signing up for other services 😀. I am very thankful for my experience today. The tea was over the top. Thank you Guy K Denig
• PK

  Prudhvi Karumanchi

  Dec 30, 2025
  5.0
  I recently visited Pause Studio in Midtown Tampa (often referred to as South Tampa area) for an infrared sauna session, and it was an absolute game-changer! As someone who’s always on the lookout for effective ways to unwind and recover, I had a truly great experience here and can’t recommend it enough. From the moment I walked in, the studio’s modern, calming atmosphere set the tone. The space is beautifully designed with thoughtful touches like luxurious health products and a serene vibe that instantly helps you disconnect from the daily grind. I opted for a private infrared sauna suite, which felt incredibly spacious and private—perfect for solo relaxation or even sharing with a friend. The infrared sauna itself was fantastic. Unlike traditional saunas that can feel overwhelmingly hot and stuffy, this full-spectrum infrared heat penetrates deeply but gently, allowing for a comfortable, prolonged session without that intense air temperature. I spent about 45 minutes sweating it out, and the detoxifying effects were immediate—I left feeling lighter, with reduced muscle tension and a noticeable boost in my mood and energy. The Bluetooth speakers let me play my own playlist, turning it into a personalized meditation session. Many people pair it with contrast therapy (alternating with the cold plunge), but even standalone, the sauna delivered on relaxation, better circulation, and that deep, rejuvenating sweat. What really elevated the experience was the staff—they were incredibly friendly, knowledgeable, and helpful. As a first-timer navigating their range of therapies (they offer everything from float tanks and cryotherapy to IV drips and LED light therapy), the team patiently explained options, suggested protocols, and made sure I was comfortable throughout. No upsell pressure, just genuine care to help you get the most out of your visit. Pause Studio feels like a premium wellness oasis in the heart of Tampa’s vibrant Midtown district—easy parking, clean facilities, and top-notch modalities. If you’re in South Tampa and need a reset, start with the infrared sauna here. I’ll definitely be back for more sessions and to explore their other therapies!
• TS

  Tiffany Scott

  Dec 18, 2025
  5.0
  walked in as I was staying in the hotel in the plaza, looking for something to do and I was kindly greeted by Simone and she gave me a tour of the facility and guided me to my experience. I did the infrared sauna she let me connect my phone via Bluetooth and taught me how to use the lights and it was such a fantastic experience showed me how to use the Wi-Fi and the showers. I made it super comfortable. It’s a super private exclusive feeling experience and I would recommend it to everyone I know.

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