Pause Brickell

Reviews

• PF

  Paul Felfle

  4 days ago
  5.0
  First timer. Did the red light therapy and sauna. Loved my experience. After a stressful day at work … this is what I needed. Staff is amazing.
• AL

  Alexandra Lacy

  6 days ago
  5.0
  Wonderful first experience - we purchased a membership at pause and tried the 30 minute contrast therapy + compressions during our first visit. Awesome staff, clean space & great modalities! Highly recommend.
• JM

  J Martin

  Apr 4, 2026
  5.0
  Pause has been essential to my recovery. The team is knowledgeable, genuinely caring, and consistent; that consistency is crucial when you are managing a spinal injury and a damaged nervous system that require daily, targeted treatment. The membership structure is well-designed, offering real flexibility across services: IV therapy, float therapy, compression, LED bed and infrared sauna (HBOT coming soon). I rotate through all of them depending on what my body needs that day. Float therapy in particular has been invaluable for spinal decompression and nervous system regulation. This is not a “spa” you visit occasionally. This is not a spa you visit occasionally. You integrate it into your recovery the way you integrate sleep and movement; it’s a deliberate, non-negotiable part of healing.
• BP

  Brian Paxton

  Mar 27, 2026
  5.0
  This place is awesome! My wife and I did Cryo, Red Light Therapy, Cold Plunge, Infrared Sauna, Compression, and IV NAD treatment. Matt, Jere, and team were phenomenal! Will definitely be back every time we are in Miami!
• SM

  Sori Mosquera

  Mar 19, 2026
  5.0
  We really needed a place like this in Brickell. Just had my first visit to Pause and honestly… it was exactly what my body has been asking for. Everything feels super calming from the moment you walk in, and you can tell a lot of thought went into the whole experience. Tried a few of the treatments and left feeling so relaxed and recharged. One of those places you didn’t know you needed until you go. So happy to have Pause in the neighborhood. Definitely coming back.