Onward Physical Therapy

Reviews

• SG

  Steph Guerrero

  Apr 3, 2026
  5.0
  I am currently 6 months pregnant and do CrossFit and was concerned about going somewhere where they would just recommend for me to stop Doing CrossFit as this is my favorite form of exercising! I recently visited onward for the first time and met Dakota. She was so detailed on all the questions she asked and finding the root of my hip pain. She did an incredible job breaking down movements for me and how to do them correctly while still being able to do CrossFit. Right now I am currently hitting the exercise she has prescribed for me, and I definitely feel a difference already can’t wait to see how I’ll be feeling the next couple of weeks!
• CP

  Callie Porcher

  Mar 28, 2026
  5.0
  As a female athlete, who crossfits, trains for long distance races, and still plays competitive lacrosse, having the combined brain power of Cheyenne and Dakota keeping me not only healthy enough to do all those things, but cheering me on in my athletic endeavors feels like more than just a clinical experience. Onward Orlando cares about me as a person, and was able to FULLY fix long term collegiate injuries and keep me moving faster and better. Issues that multiple doctors had never been able to completely heal are no longer holding me back because of the Drs at Onward.
• DM

  DALYA MELGEN

  Mar 26, 2026
  5.0
  Don’t even think about it - just book it!! I started with this team at 20 weeks pregnant to get ahead on pelvic floor therapy and CrossFit guidance while pregnant. I worked out the entire 42 weeks and had a healthy 9lb baby boy. I’m now 12 weeks postpartum and am already back to rx-ing workouts at the gym and hitting some heavy lifts! Dakota and Chey are so passionate and knowledgeable, and they gave me so much assurance working out my entire pregnancy, which made the postpartum gym transition as seamless as possible. If you want a team that is up to date on all of the research for exercising pregnant that won’t fall victim to fear mongering, this is your team!
• KK

  Krista

  Mar 25, 2026
  5.0
  After dealing with persistent back and pelvic pain, I finally visited Dr. Cheyenne at Onward Physical Therapy in Lake Mary—and I was amazed! In just two sessions, my pain was completely gone. She really listens and tailors the therapy to your needs. I highly recommend her or her sister/co-owner, Dakota for anyone looking for effective pelvic floor or orthopedic physical therapy in Lake Mary/Orlando. They are very knowledgeable and caring! This is not traditional physical therapy!!
• TM

  Trista Martin

  Mar 25, 2026
  5.0
  Dr. Cheyenne at Onward Physical Therapy in Lake Mary is incredible!!!! I’ve been to other pelvic PT’s and this is completely different. I came in for pelvic floor therapy and orthopedic rehab for my back and shoulder after pregnancy, and her hands-on, personalized approach made a massive difference. My back, core, and pelvic strength have improved SO much. The pain I had was GONE in 3 sessions. She is extremely up to date on the research and knew exactly what to do where as other PT’s had me in for 10 weeks at least before improvement began. I will never go anywhere else - highly recommend Onward Physical Therapy for anyone looking for pelvic floor therapy, postpartum recovery, or orthopedic physical therapy in Lake Mary and the Orlando area. Seriously - don’t waste your time anymore anywhere else. I PROMISE it will be different than anything you’ve ever experienced.

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