Business Details
About
Wellness Center
NOW OPEN - Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better
Details
- Credit cardAvailable
- DebitAvailable
- Mobile paymentsAvailable
- Cash onlyNot available
Location
Pause Fort Lauderdale
2071 E. Oakland Park Blvd., Fort Lauderdale, FL
33306, United States
Hours
Reviews
4.9
107 reviews
5 stars
105
4 stars0
3 stars0
2 stars0
1 star
2
- DDDamien2 days ago5.0The biggest favor i did myself for mental and physical recovery! What a place! You gotta force yourself to leave..lol
- AMAmanda Morris3 days ago5.0Pause is absolutely incredible! I’ve been in 5 times and have tried cryo, red light bed, infrared contrast therapy, and compression boots. I was just in on Tuesday, 2 days after completing my second full marathon. My quads, hips, and shins were in so much pain, I could barely walk. I did the 60 minute infrared contrast therapy and 30 minutes of the compression boots. When I woke up Wednesday morning, I was in much less pain and was able to walk so much better. Paise is incredible, the atmosphere is so serene and peaceful and the staff is phenomenal, Tom, Erin, and Jen!
- RRrobert raymondNov 16, 20255.0Visited for the first time 11/16. The facility was clean and the staff very inviting and helpful. . I’d recommend checking out the services. Next time i’m going to try the Cryo room which is super cool.
- TATara AckermanNov 2, 20255.0I’ve been to pause twice now and can’t wait to go back. I’ve had the hip compression therapy and a float session, which was truly a one of a kind experience. The facility is clean and the staff is helpful and friendly. Compression therapy is done in a room with several comfy chairs. The float session can be customized with lights on or lights off and music on or music off. I was able to have my first float with my bf so it made for a unique date night experience. Looking forward to doing it again. I will be booking my next float session today!
- RPRoderick PughOct 24, 20255.0My experience was much more than I had anticipated. I'm currently being treated with several therapies for chronic insomnia, which triggers stress and anxiety. I dozed off during flotation therapy, so enough, said about that, plus the flotation pod is filled with epsin salt, which is very good for your skin. Cryotherapy, LED red light, infrared sauna and compression have individual benefits that improve sleep. My issue is insomnia, but whatever your human issue, from hair loss, eczema to joint pain, Pause is where you need to be.
Frequently Asked Questions About Pause Fort Lauderdale
What type of wellness services does Pause Fort Lauderdale offer?
Pause Fort Lauderdale is an experiential wellness studio offering modern services that boost immunity and support physical, mental, and emotional recovery to help you move, sleep, work, feel, and live better.
What are the operating hours of Pause Fort Lauderdale?
Pause Fort Lauderdale is open Monday through Saturday from 8:00 AM to 8:00 PM, and Sunday from 8:00 AM to 6:00 PM.
Is Pause Fort Lauderdale wheelchair accessible?
Yes, Pause Fort Lauderdale has a wheelchair accessible entrance and parking.
Where is Pause Fort Lauderdale located?
Pause Fort Lauderdale is located at 2071 E. Oakland Park Blvd., Fort Lauderdale, FL 33306, USA.
What payment methods are accepted at Pause Fort Lauderdale?
Pause Fort Lauderdale accepts debit cards, credit cards, and mobile NFC payments; it does not require cash only.
Is parking available at Pause Fort Lauderdale?
Yes, Pause Fort Lauderdale offers free parking in a parking garage.
How can I contact Pause Fort Lauderdale?
You can contact Pause Fort Lauderdale by phone at +1 754-315-5281, toll-free at +1 754-704-6964, or by email at fortlauderdale@pausestudio.com.
Is Pause Fort Lauderdale open on holidays?
Pause Fort Lauderdale is closed on November 27 and December 25, 2025. It is open with reduced hours on December 24 (8:00 AM to 2:00 PM) and December 31 (8:00 AM to 6:00 PM) in 2025.
What nearby places can I visit before or after my wellness session at Pause Fort Lauderdale?
Nearby you can visit Face FoundriÉ, a day spa specializing in skin care, or dine at Jib Room, a Caribbean and seafood restaurant. For fitness enthusiasts, Pure Barre gym and F45 Training are also close by.
Are there any medical or physical therapy centers near Pause Fort Lauderdale?
Yes, nearby medical and physical therapy centers include Mobility Spine And Sports and Oakland Park Family Medicine, which can complement your wellness needs.