F45 Training Clearwater

The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 32 named workouts. Functional heart pumping cardio and strength/resistance days. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 4,000 different exercises, so our members never get the same workout twice. The timing structure maximizes our members’ growth and progress. Our daily workouts vary the amount of exercise stations, Work / Rest ratio and the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for our clientele that is always evolving and never the same. FREE ONE WEEK