Brand Certified
Knockout Boxing & Fitness
4.4(108 reviews)
Certified by Knockout Boxing & Fitness • Apr 12, 2026
Business Details
1244 Capitol Trl, Newark, DE
19711, United States
Certified by Knockout Boxing & Fitness • Apr 12, 2026
(302) 200-8714
Certified by Knockout Boxing & Fitness • Apr 12, 2026
https://www.knockoutboxingde.com/
Certified by Knockout Boxing & Fitness • Apr 12, 2026
About
Certified by Knockout Boxing & Fitness • Apr 12, 2026
Fitness Classes
Knockout Boxing & Fitness provides, cardio kickboxing group fitness classes, youth skilled boxing, adult skilled boxing, and personal training programs to the Newark, DE area.
Details
- Credit cardAvailable
- DebitAvailable
- Cash onlyNot available
- RestroomAvailable
Location
Certified by Knockout Boxing & Fitness • Apr 12, 2026
Hours
Certified by Knockout Boxing & Fitness • Apr 12, 2026
Monday8:00 AM - 7:30 PM
Tuesday8:00 AM - 7:30 PM
Wednesday8:00 AM - 7:30 PM
Thursday8:00 AM - 7:30 PM
Friday8:00 AM - 7:30 PM
Saturday9:00 AM - 12:30 PM
Sunday8:00 AM - 11:30 AM
5/25/20268:00 AM - 7:30 PM
7/4/20269:00 AM - 12:30 PM
Reviews
4.4
108 reviews
5 stars
89
4 stars
4
3 stars1
2 stars1
1 star
13
- RGRobert GonzalezJan 20, 20265.0It’s a great place to learn, grow, and train. They have a good sense of community. While helping meet people where they are to help sharpen techniques and reach their goals. The facility has a good amount of heavy bags, weight equipment, and knowledgeable coaches. They also keep it clean and ready to go for the next workouts!
- JFJude FrancoisNov 21, 20255.0I was thoroughly impressed by their exceptional kindness and professionalism. The way they interacted with me was truly commendable.
- JMJyai Morris-BellNov 8, 20212.0It wasn’t a bad experience it just wasn’t structured enough for the children, a bit unorganized if I must say. It’s more of an exercise class, not skilled boxing. Great staff though
- GEGlobal ExpressFeb 22, 20205.0The best of the best 😉🥊
- MRMonica RobinsonOct 16, 20195.0Knockout has an awesome group of trainers and the environment provides great motivation!! Best gym I’ve ever been apart of, everyone is friendly and works together to meet goals
Frequently Asked Questions About Knockout Boxing & Fitness
Do I need prior boxing experience to join a class?
Prior boxing experience is not required. Our classes are designed to accommodate individuals of all skill levels, including complete beginners. We ensure that everyone can participate and benefit from our fitness programs.
Can I try a class before committing to a membership?
Certainly. We offer the option to book a single drop-in class. This allows you to experience our gym and classes firsthand before deciding on a membership.
What membership options are available?
We provide several membership options to suit different preferences. These include annual memberships, month-to-month plans, and single drop-in classes for those who prefer more flexibility.
Are your classes suitable for kids?
Yes, we offer youth boxing programs specifically designed for children aged 5 and above. These classes focus on teaching boxing fundamentals and promoting fitness in a safe, enjoyable environment.
Can I participate in amateur/professional boxing?
We support both amateur and professional boxing aspirations. For amateurs, we host local events twice yearly and participate in regional tri-state competitions. We currently have 13 amateur boxers. For those interested in professional boxing, we provide comprehensive training and support to facilitate the transition from amateur to professional status.
Why Cardio Kickboxing?
Our Cardio Kickboxing program offers a comprehensive workout that combines strength training, toning, and high-intensity cardio. It's an efficient way to burn calories, with women typically burning 500-800 calories per session and men burning 800-1000 calories. This program is designed to deliver noticeable results.
Do I need prior boxing experience to join a class at Knockout Boxing & Fitness?
No prior boxing experience is required as classes accommodate all skill levels, including beginners.
Can I try a class before committing to a membership at Knockout Boxing & Fitness?
Yes, you can book a single drop-in class to experience the gym before committing to a membership.
What types of membership options does Knockout Boxing & Fitness offer?
Membership options include annual memberships, month-to-month plans, and single drop-in classes for flexibility.
Are there boxing classes suitable for children at Knockout Boxing & Fitness?
Yes, youth boxing programs are available for children aged 5 and above focusing on fundamentals and fitness.
Does Knockout Boxing & Fitness support amateur and professional boxing?
Yes, they host local amateur events twice a year and provide training for both amateurs and professionals.
What benefits does the Cardio Kickboxing program offer at Knockout Boxing & Fitness?
It combines strength training and high-intensity cardio, burning 500-1000 calories per session depending on gender.
What are the opening hours of Knockout Boxing & Fitness?
Open Monday to Friday from 8:00 AM to 7:30 PM, Saturdays 9:00 AM to 12:30 PM, and Sundays 8:00 AM to 11:30 AM.
Is Knockout Boxing & Fitness accessible for wheelchair users?
Yes, the facility has wheelchair accessible entrances and parking spaces.
What nearby dining options can I visit before or after classes at Knockout Boxing & Fitness?
Nearby restaurants include El Maguey Mexican Restaurant and Taste of China, offering convenient meal options.
Are there wellness or spa services near Knockout Boxing & Fitness for relaxation after workouts?
Yes, Aspire Wellness and Soothing Agave Massage are nearby for massage and spa services.
What nearby fitness or martial arts centers are close to Knockout Boxing & Fitness?
American Karate Studios and Snap Fitness are nearby options for additional fitness and martial arts activities.
Brand Certified Facts from Knockout Boxing & Fitness
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Certified April 12, 2026Yext Knowledge Graph
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