Business Details
About
Pilates Studio
VIDA Pilates has its base in Classical Pilates where our focus is functional strength-training in proper alignment to improve posture, alleviate joint pain, and develop deep core strength. We use every piece of apparatus, from the reformer to the Cadillac, to the wundachair to have a well-rounded and effective exercise program. VIDA Pilates is dedicated to the classical Pilates method and our commitment to our community.
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- SCSamantha ChinDec 4, 20255.0I started going to VIDA Pilates after injuring my back because I wanted a way to keep strength training with low impact. The studio follows a classical Pilates approach and the classes are primarily on the reformer or tower. I’ve enjoyed all the instructors whose classes I’ve taken, but I especially want to highlight: Courtney is extremely knowledgeable about Pilates and has a way of distilling complex movements so I understand what I’m doing. She is patient, detail oriented, and great at helping me refine my form in a way that feels supportive and clear. It's obvious that she genuinely loves Pilates and teaching it. Brad has an athlete influenced style that sometimes incorporates kettlebells and dumbbells. His classes are consistently challenging and perfect if you primarily lift or strength train and want something that complements that work while still being low impact. He is very detailed, gives great corrections, and brings a sense of humor that makes pushing yourself feel enjoyable even at 6am. Sean brings great energy to class with a calm, engaging presence and amazing music. His classes feel both accessible and challenging, he creates an environment where it’s easy follow the workout, and the time always seems to fly by. He has such a a warm, easygoing teaching style that makes the whole class feel welcoming and connected. The only drawback for me is the check in process because you cannot enter the studio area without a VIDA staff member letting you in, rather than scanning in with a QR code. Overall, VIDA Pilates has been an amazing place to build strength and learn proper movement mechanics. Highly recommend!
- TDThijs Van DammeFeb 6, 20255.0Awesome space, a true classical pilates studio. Sean and Courtney are amazing teachers!!
- ABAdrienne BlaserMay 14, 20245.0Amazing well-equipped studio with a fantastic variety of high quality classes and instructors. I’ve been taking classes as VIDA Pilates for nearly eight years. From beginner to advanced classes, on the reformer, tower & chair, private or group classes, I’ve been extremely happy with the challenge each class presents and the growth in my practice. Expert teacher, Andrea, is friendly and incredibly welcoming, modifying exercise for her students with impressive proficiency and making sure that they leave feeling better than when they walked in.
Frequently Asked Questions About VIDA Pilates - U Street
What type of Pilates method does VIDA Pilates - U Street use?
VIDA Pilates focuses on the Classical Pilates method, emphasizing functional strength-training in proper alignment to improve posture, alleviate joint pain, and develop deep core strength.
What are the operating hours for VIDA Pilates - U Street?
VIDA Pilates is open daily from 6:00 AM to 7:30 PM.
Where is VIDA Pilates - U Street located?
VIDA Pilates - U Street is located at 1612 U St NW, Washington, DC 20009.
How can I contact VIDA Pilates - U Street for inquiries?
You can reach VIDA Pilates via email at info@vidapilates.com or by phone at +1 202-939-2577.
Does VIDA Pilates - U Street have a mobile app for booking classes?
Yes, you can book classes through their apps available on Android and iOS.
What kind of equipment is used at VIDA Pilates - U Street?
They use every piece of apparatus including the reformer, Cadillac, and Wundachair to provide a well-rounded and effective exercise program.
Where can I find VIDA Pilates - U Street online?
You can visit their website at https://vidapilates.com/locations/u-street/ or find them on Facebook, Yelp, and LinkedIn using their respective links.
What gym is VIDA Pilates - U Street located inside?
VIDA Pilates - U Street is located inside VIDA Fitness gym, providing comprehensive fitness resources.
Are there any nearby salons where I can relax before or after my Pilates session?
Yes, Bang Salon - U Street and Aura spa - U Street are nearby places where you can enjoy beauty and spa treatments.
What are some dining options near VIDA Pilates - U Street?
Nearby dining options include Don Segundo (restaurant/diner), Exiles Bar (bar and American BBQ), Dear Pizza (pizza restaurant), and Bandit Taco (Mexican restaurant).