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Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
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Reviews
5.0
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- MNMerita NezajNov 8, 20255.0BFT is one of the top gym facilities in Fairfield County. This gym is smart and intentional with its programming. Whether you are a beginner or advanced in your level of fitness, if you apply the programming you will definitely succeed. On top of that, the community is great and so welcoming. I’m grateful to have found such a place.
- DSdina schmidtMay 23, 20245.0I’m over fifty and have really been feeling like it. A few months ago, I started working out at BFT and have seen great results in my stamina levels increasing, my body firming and I’m feeling stronger and more energized. The staff at BFT is knowledgeable, friendly, and fun! They make working out easy and have taught me how to exercise correctly and safely. It’s been great getting to know them and many new fellow BFT member friends. The setting is totally welcoming and not at all intimidating…even for a gym newbie like me.
- SBSashani BaldeoMay 16, 20245.0This gym is AWESOME ! I am in my 40s and have joined many other gyms in the area. In just a few short months..my body has transformed. I am more fit and stronger . The combo of cardio and weight lifting is just the right balance. The more you go, the more you want to go. The trainers know what they are doing and tailor their tips and adjustments to the individual member-not cookie cutter feedback. The owners know everyone by name and make you feel like you are part of something bigger than just a gym goer. They also offer flexible class times including Saturdays and Sundays. Hands down best gym. Try it out..you won’t regret it!
- JJJohn JamesMay 16, 20245.0Amazing gym. My wife started first and I went as a guest, now we both are there 5 days a week. I was a cross fitter who always had to modify exercises, here is the right fit for me. I have not had any past injury flares during these workouts. The trainers are incredibly knowledgeable, I was a college athlete and have been lifting for as long as I can remember and these trainers still teach me new tricks and tips daily. I truly love the experience here, best gym I have ever been to.
- BKBrandi KhouryMar 12, 20245.0I have worked out at a lot of different types of gyms, and was thrilled to find Body Fit Training in Westport. The facility has only been open about three months, and it is very clean and well equipped. The owners are terrific, and have built a great community of members in a very short amount of time. The workouts are varied and challenging, with friendly and knowledgeable coaches leading them. I love that they incorporate heart rate monitors so members know exactly how hard they are working out during each session. There is heavier lifting and barbell work, as well as circuits for both strength and cardio. It’s been wonderful to show up every day, knowing we are going to have some fun while getting in a great workout. Working out at someplace like BFT makes it easy to want to go to the gym regularly!
Frequently Asked Questions About BFT Westport
What kind of training programs does BFT Westport offer?
BFT Westport offers science-backed and tested progressive training programs designed to deliver positive results for all fitness levels, including group and personal training sessions with accredited coaches.
What are the operating hours of BFT Westport?
BFT Westport is open Monday to Thursday from 5:00 AM to 7:00 PM, Friday from 5:00 AM to 6:00 PM, and on weekends from 7:00 AM to 1:00 PM.
Does BFT Westport provide personal training or group training sessions?
Yes, BFT Westport provides both personal training and group training sessions to accommodate different fitness preferences.
Where is BFT Westport located?
BFT Westport is located at 403 Post Rd E, Westport, CT 06880, USA.
How can I contact BFT Westport?
You can contact BFT Westport by phone at +1 203-635-5351 or email at westport@bodyfittraining.com.
Does BFT Westport have facilities like restrooms onsite?
Yes, BFT Westport has restrooms available for customers.
What kind of apparel products does BFT Westport offer?
BFT Westport offers various fitness apparel including shirts, tank tops, sports bras, cropped hoodies, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Are there any beauty or wellness places near BFT Westport?
Yes, nearby beauty and wellness places include Compo Barber Shop, European Wax Center, CVS Beauty, Westport Hair & Co., Indeego Massage, and Nail Factory, which customers might visit for grooming or relaxation before or after their workout.
Where can I find a place to eat or drink near BFT Westport?
Near BFT Westport, you can enjoy dining at Gold's Delicatessen, Villarina's Pasta, Little Kitchen Of Westport, and The Fine Wine Company of Westport, offering a variety of options for breakfast, brunch, Italian cuisine, Asian food, and drinks.
Are there convenient locations for banking or delivery services near BFT Westport?
Yes, nearby you can find Patriot Bank for banking needs and a UPS Access Point location for courier and delivery services, which can be helpful for customers managing errands before or after training sessions.