BFT Westport

Reviews

• SG

  Sara Goff

  Dec 18, 2025
  5.0
  Body Fit Training in Westport is the kind of gym you don’t realize you’ve been searching for until you find it. I’m in my 50s and have belonged to several gyms over the years, but none have delivered such exciting results. In just a few months, I’ve become noticeably stronger and more fit, and the progress feels sustainable. The programming blends cardio and strength in a way that simply works—and the fun, casual atmosphere makes you want to keep coming back. What truly elevates BFT is the coaching and community. The trainers are highly knowledgeable and pay close attention, offering thoughtful, individualized cues. They meet you where you are while still pushing you to grow. The owner is just as invested—he knows everyone by name and fosters a sense of belonging that goes far beyond showing up for a workout. Of course, there are days you simply don’t feel like working out, but the class goes by fast and feel like a new person afterwards, every time! You show up, put on your heart rate monitor, if you choose to, and you’re good to go. There are many class times offered every day, making it realistic to stay consistent even with a busy life. Add in a central location with easy parking, and it’s hard to find a reason not to go. This isn’t just a gym—it’s a motivating, inclusive space that delivers real results. Easily the best fitness experience I’ve had.
• MN

  Merita Nezaj

  Nov 8, 2025
  5.0
  BFT is one of the top gym facilities in Fairfield County. This gym is smart and intentional with its programming. Whether you are a beginner or advanced in your level of fitness, if you apply the programming you will definitely succeed. On top of that, the community is great and so welcoming. I’m grateful to have found such a place.
• IF

  Irene Frohlich

  Jan 4, 2025
  5.0
  BFT is an amazing workout and incredibly inclusive! As a mom of a 3-year-old, I love the simplicity—just show up with your heart rate monitor (included with your membership when you sign up), and you’re ready to go. The flexible schedule offers plenty of options, making it easy to fit into even the busiest days. The workouts are effective, the community is welcoming, and the location couldn’t be more convenient—centrally located with ample parking in the back. Plus, my husband loves it too, so it’s a win for our whole family. Come check it out—you’ll love it!
• JJ

  Jane Jones

  Nov 25, 2024
  5.0
  This is hands down the best gym I have ever been a member of! When I joined I was out of shape and struggling with health issues, but from my very first class I felt so encouraged and supported and the past 10 months have been truly life changing! Such a well thought out program with a variety of cardio and strength classes which will challenge you but will also be fun - and make you want to keep coming back!! Really lovely owners, amazing coaches, all round awesome community. Highly recommend.
• KB

  Katie Bailin

  May 16, 2024
  5.0
  I'm a huge fan of BFT! After participating in boot camp-style classes for over 4 years, I was ready for a change. A friend suggested I check out this new place opening soon, and I'm incredibly glad I did. In just 6 months, I've already seen impressive results, and the support and encouragement from everyone there have been phenomenal. The trainers are the most knowledgeable I've encountered at any gym, and the owners are truly outstanding. BFT isn't just a gym; it's a community where you can achieve your fitness goals and feel truly connected. Don't hesitate to come and experience it for yourself—you won't regret it!

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