Business Details
About
Personal TrainerGym
West Side has been providing private training, group training, youth training, and sports team training to Stamford, Old Greenwich, Riverside, and the surrounding areas since 2013.
Location
Hours
Reviews
5.0
33 reviews
5 stars
33
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- LTLucy Thorme4 days ago5.0Amazingly supportive group of trainers. Clean well run establishment.
- BKBill KnightDec 10, 20255.0This large gym combines a welcoming, friendly atmosphere, new state-of-the-art equipment, and a top-notch staff to make one of the best workout venues in the metro area for resistance and cardio training.
- JMJennifer MolloyDec 7, 20255.0Absolutely awesome gym, great energy, great owner/trainers. Super motivating, fun environment to train w great equipment & convenient location to Stamford, Riverside, OG
- OWOmari WynterOct 21, 20255.0I've been working with Alex as my personal trainer for almost 2 months now and I've made some serious progress. He really motivates you to work hard and gives great fitness advice. The owner Matthew is very outgoing, charismatic and very professional. Great place to work out; I definitely recommend Westside Bodybuilding to get those gains!
- MNMitchell NelsonOct 6, 20255.0Fun and fitness combined for a great daily early morning hour of boot camp activities that change daily for all ages which makes fitness the best way to start a day no matter what your level.
Frequently Asked Questions About West Side Bodybuilding
How much does personal training cost?
At West Side, we specialize in creating personalized fitness plans tailored to your specific body-building goals. We offer various training options, including one-on-one sessions and small group training. To discuss pricing and find the best option for you, we encourage you to contact Matt, our owner. You can reach him through our contact page on our website.
What is your personal training philosophy?
Our approach centers on progressive, safe, and efficient programming. We incorporate just the right amount of variety to keep your training engaging and straightforward. At West Side, you don't need a contract to train with us. Our focus is on helping you build your body at a pace that suits you best.
Will I get bulky if I lift weights?
Our training style is designed to help you build your body according to your personal goals. Many of our clients seek our assistance in developing long, lean muscle that boosts metabolism. We tailor our approach to meet your specific body-building objectives.
Can my kids come in and use the gym?
We offer a popular youth training program that's both safe and enjoyable for children. This program is designed to introduce young people to the benefits of strength training or help them progress from their current fitness level. It's an excellent way for kids to engage with fitness in a structured, age-appropriate manner.
Can I still train if I have an injury or medical issue?
Yes, training with an injury is possible at our facility. We can modify any training program to accommodate injuries or chronic pain. As long as you have medical clearance, we'll work with you to develop a program that suits your needs. Our approach is to train what you can while addressing areas that need attention.
Do you train Athletes?
We have extensive experience training athletes across various sports. Our expertise covers golf, hockey, football, swimming, water polo, lacrosse, baseball, basketball, and more. Whatever your sport, we can develop a program to enhance your athletic performance and help you achieve your specific sports-related goals.
What’s unique about West Side?
While we look like a large-scale Commercial Gym given our nearly 3,000sf. of Floor Space and Vast Equipment Selection, WSB is a Private Facility meaning that we are Client-Focused, making for a Focused, Distraction-Free Gym where Members enjoy a Comfortable, Controlled Environment.
What are the benefits of Training at West Side?
- We provide Customized Workout Plans tailored to your Goals and Fitness Level, while taking into account any limitations, injuries or medical issues.
- We offer Expert Guidance on Proper Form and Technique, reducing the risk of injury and maximizing results.
- We provide Motivation, Accountability, and Support to Maximize Consistency and Push Past Plateaus.
- We help you achieve your goals more efficiently and safely than working out alone.
How do I know Training at West Side is right for me?
- Consider our Qualifications, Certifications, and Wealth of Experience working with clients who have similar goals or needs to yours: Weight Loss, Muscle Gain, Sport-Specific Training, Geriatric Exercise, Injury Rehabilitation.
- Schedule a Complimentary Consultation to assess our Coaching style, Personality, and whether you feel Comfortable and Motivated by us https://www.westsidebodybuilding.com/request-consultation-form
Am I better-suited for Group or Personal Training?
Personal Training
- Beginners might benefit from individualized instruction to establish proper form and technique, learning the foundations while acclimating to our space and equipment with a Coach’s undivided attention.
- Hard-Training or Advanced Trainees who need a the extra Push, Motivation, and Spotting for Training to Failure, Forced Reps, Drop Sets, Assisted Reps, etc.
- Any individual with very specific goals or needs or wanting their own dedicated Coach during Training.
https://www.westsidebodybuilding.com/private-training
Group Training
- People who may not want or need a Coach’s eyes specifically on them throughout their workout but value Continued Structure, Variety, and Instruction in a Clean, Private Facility.
- Group Training offers a Lower Price Point and Flexible Schedule with Fun, Varied Uniquely-Challenging Workouts in a Social, Energetic Atmosphere.
https://www.westsidebodybuilding.com/group-training
How much does Training at West Side cost?
- At West Side, No Contract or Commitment is Required. We offer our Exceptional Service in a State-of-the-Art Facility that delivers Real Results; this keeps our Members engaged as opposed to Contracts or Long-Term Commitments upfront.
- We have various options for both 1-on-1 and Group Training to accommodate a wide range of Goals, Levels, Schedules, and Budgets.
- For detailed Pricing Information, we encourage you to contact Matt, our owner, directly.
https://www.westsidebodybuilding.com/contact
Can Kids Train at West Side?
We offer a popular Youth Training Program that is safe, fun, effective and introduces participants to the Foundations and Benefits of Strength Training and Conditioning that they will use for the rest of their lives.
https://www.westsidebodybuilding.com/youth-training
Do you Work with Athletes?
Our expertise covers a wide range of disciplines including Hockey, Football, Baseball, Golf, Tennis, Water Polo, Swimming, Lacrosse, Dance, Gymnastics, Track and Field, and Basketball. We're equipped to boost performance in virtually any endeavor.
What types of training programs does West Side Bodybuilding offer?
West Side Bodybuilding offers private training, group training, youth training, and sports team training tailored to your specific goals and fitness level.
How can I find out about the cost of personal training at West Side Bodybuilding?
For pricing and the best training options, you should contact Matt, the owner, through the contact page on the West Side Bodybuilding website.
Can children participate in training programs at West Side Bodybuilding?
Yes, there is a popular youth training program that is safe, fun, and effective for children to learn the foundations and benefits of strength training.
Is West Side Bodybuilding suitable for individuals with injuries or medical conditions?
Yes, training programs can be modified to accommodate injuries or chronic pain with medical clearance. The focus is on training what you can while addressing your needs.
What are the gym's hours of operation?
West Side Bodybuilding offers daily open access hours with morning and late afternoon/evening sessions from Monday to Friday, plus weekend hours. Private training appointments can be scheduled anytime.
Does West Side Bodybuilding provide specialized training for athletes?
Yes, the gym has extensive experience training athletes from various sports including hockey, football, baseball, golf, swimming, and more, helping improve athletic performance.
What payment methods are accepted at West Side Bodybuilding?
Payments can be made via cash, check, or Zelle.
What are some nearby places I can visit before or after my workout at West Side Bodybuilding?
Nearby places include beauty salons like Luminance Beauty and GGiraldo Salon for relaxation or grooming, Pure Hockey for sporting goods, and restaurants such as Westchester Burger Company and Domino's for a meal.
How can nearby schools like The Spire School or The Pinnacle School be useful to customers at West Side Bodybuilding?
Families visiting West Side Bodybuilding may also consider these nearby schools for educational options, making it convenient for parents balancing fitness and family needs.
Are there nearby transportation or service businesses that can make accessing West Side Bodybuilding easier?
Yes, services like Core Car provide transportation options, and nearby banks like First County Bank offer convenient financial services to local customers.