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Empowered Aerial Fitness

4.9
(87 reviews)

Business Details

316 Courtland Avenue, Stamford, CT
06906, United States
(203) 324-0832
https://www.empoweredaerialfitness.com/

About

Fitness ClassesDance SchoolYoga StudioFitness Center
Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

Location

Empowered Aerial Fitness
316 Courtland Avenue, Stamford, CT
06906, United States

Hours

Reviews

4.9
87 reviews
5 stars
83
4 stars
1
3 stars
0
2 stars
0
1 star
3
  • AD
    Agne Damidaviciute
    Feb 24, 2026
    5.0
    I’ve been EAF’s happy member since 2020! Tried various classes offered. Love the clean and modern studio, the instructors and the owner.
  • CG
    Charlee Grady
    Feb 1, 2026
    5.0
    I had a terrific experience at Empowered Aerial Fitness! It was such a welcoming and supportive environment from the moment I walked in. I truly can’t say enough about how kind and professional the staff were. Tara, the instructor for the beginner aerial yoga class, was a phenomenal teacher. She was incredibly present and observant with each student, offering thoughtful guidance while making the class uplifting, empowering, and relaxing. The owner, Eileen, was also very kind and I could tell she truly cares deeply about her clients and the overall experience she creates. I highly recommend Empowered Aerial Fitness!
  • TO
    Taylor O'Dore
    Mar 8, 2025
    5.0
    What an absolute gem of a studio! Beginner to advanced hammock, pole, and hoop with TONS of classes every day! This is the perfect place to start :)
  • MB
    Michael Barletta
    Dec 16, 2024
    5.0
    Empowered AF is a great place to visit! I always look forward to my classes and always come out feeling fulfilled and more energetic than when I walked in. The instructors are all amazing at what they do and great at passing their information on. The staff are also super awesome to chat with! Aileen has really cultivated a great community that is super welcoming and I'm very happy to be apart of.
  • ML
    Marisa Lucia
    Mar 27, 2024
    5.0
    I took the Liquid Motion class as my first class to get my feet wet & it was so much fun!!! Even as a beginner! Amy was an amazing instructor who took her time to make sure I kept up with the rest of the class and also made sure my postures were correct & safe to prevent injury. Loved my first class! 10/10 can't wait to join more!

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Certified March 01, 2026Yext Knowledge Graph
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