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Fitness ClassesDance SchoolYoga StudioFitness Center
Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!
Location
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Reviews
4.8
85 reviews
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81
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- DBDamaris BeltranJul 27, 20255.0I absolutely fell in love with Empowered Aerial Fitness from the very first class. It’s the FIRST place I ever started going to consistently on my own, not waiting for friends to join.. simply because I genuinely enjoy it that much and was eager to go back! The environment is welcoming, empowering, and full of the most amazing, supportive, and badass people. Every instructor brings great energy, and I always leave class feeling stronger and more confident. I’m constantly recommending it to my friends and family! It’s truly a special place. So grateful I found this studio!
- TOTaylor O'DoreMar 8, 20255.0What an absolute gem of a studio! Beginner to advanced hammock, pole, and hoop with TONS of classes every day! This is the perfect place to start :)
- MBMichael BarlettaDec 16, 20245.0Empowered AF is a great place to visit! I always look forward to my classes and always come out feeling fulfilled and more energetic than when I walked in. The instructors are all amazing at what they do and great at passing their information on. The staff are also super awesome to chat with! Aileen has really cultivated a great community that is super welcoming and I'm very happy to be apart of.
- MLMarisa LuciaMar 27, 20245.0I took the Liquid Motion class as my first class to get my feet wet & it was so much fun!!! Even as a beginner! Amy was an amazing instructor who took her time to make sure I kept up with the rest of the class and also made sure my postures were correct & safe to prevent injury. Loved my first class! 10/10 can't wait to join more!
- HSHeather SpadaroFeb 4, 20245.0It's my favorite place to go whenever I can. The atmosphere is fun and stress-free. It's SUPER clean. Everyone is friendly. I love to go, put my phone on silent, and just be in a different zone for an hour or two. I leave feeling refreshed and mentally lighter. I love it!
Frequently Asked Questions About Empowered Aerial Fitness
What types of aerial fitness classes does Empowered Aerial Fitness offer?
Empowered Aerial Fitness offers a full range of aerial classes for adults 18 and up, including pole fitness and dance, lyra (aerial hoop), aerial hammock and yoga, and various air and land-based dance, conditioning, and flexibility classes.
What is the age requirement to join classes at Empowered Aerial Fitness?
Classes at Empowered Aerial Fitness are available to adults aged 18 and up.
What are the operating hours of Empowered Aerial Fitness?
The studio is open Monday through Wednesday and Friday from 8:30 AM to 10:00 PM, Thursday until 10:30 PM, and Saturday and Sunday from 8:30 AM to 9:00 PM.
Where is Empowered Aerial Fitness located?
Empowered Aerial Fitness is located at 316 Courtland Avenue, Stamford, CT 06906, USA.
What payment methods are accepted at Empowered Aerial Fitness?
They accept American Express, Cash, Discover, MasterCard, and Visa.
How can I contact Empowered Aerial Fitness?
You can contact them by phone at +1 203-324-0832 or email at aileen@empoweredaerialfitness.com.
Does Empowered Aerial Fitness have a website or social media presence?
Yes, their website is https://www.empoweredaerialfitness.com/, and they are on Facebook at empoweredaerialfitness and Instagram as empowered_aerial_fitness.
Are there other fitness gyms or studios near Empowered Aerial Fitness?
Yes, nearby gyms and fitness centers include Hybrid Athletics, Jermaine Morgan, Carozza Fitness / CrossFit Sound Beach, Operation Muffin Top, Planet Fitness - Stamford (Courtland), CT, BK Yoga, and PHYSICAL GYM Personal Trainer Studio.
Is there a physical therapy or wellness center near Empowered Aerial Fitness?
Advanced Therapy and Performance, offering physical therapy, counseling, and medical services, is located nearby.
What nearby places could complement a visit to Empowered Aerial Fitness?
After classes, visitors might enjoy treats at Mister Softee South CT, a local ice cream and smoothie shop, or explore City Carting for furniture and holistic products nearby.