Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Location
Certified by BFT Highlands Ranch • Mar 08, 2026
BFT Highlands Ranch
9370 South Colorado Boulevard, Highlands Ranch, CO
First time was great! I’ll be back in a day or two once I recover. Thx team.
DF
Dr. Andrew Fix
Feb 25, 2026
5.0
Class at BFT did not disappoint. Great camaraderie with everyone there, music on point, and a good workout. Will be back soon
DC
Dustin Carroll
Feb 9, 2026
5.0
Kaley is great! She’s patient with all of my questions, is there for support or a spot during exercises, and will even jump into an exercise to push me even harder!
JJ
Jordan (Jordy-HayesCO)
Jan 27, 2026
5.0
What a fun and productive way to work out! i feel stronger already. There are so many coach’s there to help with form to make sure I was doing the work outs correctly. The vibe was fun and I hardly knew the classy time was ticking by.
DP
Denise Perkins
Jan 27, 2026
5.0
Brayan and Joey were quite the amazing coaches! They explained everything before we began so everyone knew what to do. Today was my first workout at BFT and I must say, I very much enjoy the concept. I love how they monitor your heart rate and show you where you need to be as far as pushing yourself or giving yourself a little less. It’s very important to know these things while doing a workout so you don’t overdo yourself. The facility was very clean, and welcoming. The owners were so nice and encouraging too! They were doing the workout at the same time I was and it was a sense of sweet pride and joy that they carry being able to have the only location in Colorado so far. If you are looking for a good functional workout that won’t burn you out by the end of the week I highly suggest giving BFT a try, the workouts are different everyday so you won’t ever get board!
Frequently Asked Questions About BFT Highlands Ranch
What type of training programs does BFT Highlands Ranch offer?
BFT Highlands Ranch offers science-backed and tested progressive training programs designed for all fitness levels, ensuring positive results.
Are the training sessions at BFT Highlands Ranch personalized?
Yes, each session includes multiple highly accredited coaches to provide a personal training experience in a motivating group environment.
How does BFT Highlands Ranch monitor training intensity?
They use a proprietary heart rate monitor system to ensure you train at the intended intensity level and recover properly each session.
What are the operating hours of BFT Highlands Ranch?
BFT Highlands Ranch is open Monday to Friday from 5:00 AM to 8:00 PM, and on Saturday and Sunday from 7:00 AM to 12:00 PM.
Where is BFT Highlands Ranch located?
It is located at 9370 South Colorado Boulevard, Unit A14, Highlands Ranch, CO 80126, USA.
How can I contact BFT Highlands Ranch for more information?
You can call them at +1 720-828-8060 or email highlandsranch@bodyfittraining.com.
Does BFT Highlands Ranch have an online presence?
Yes, they have a website at http://www.bodyfittraining.com/location/highlands-ranch, a Facebook page at https://www.facebook.com/BFTHighlandsRanch/, and an Instagram handle @bft_highlandsranch.
Are there any convenient places to grab a coffee near BFT Highlands Ranch?
Yes, Allegro Coffee Company, a coffee shop and cafe, is nearby and is a great spot to visit before or after your workout.
Where can I shop for groceries near BFT Highlands Ranch?
You can visit University Park Shopping Center or Whole Foods Market, both nearby grocery stores ideal for healthy shopping before or after your fitness session.
What other wellness or health services can I find near BFT Highlands Ranch?
Nearby you can find Onus IV Therapy + Longevity for health spa services, Savvy Wellness for acupuncture, and Visage Dentistry for dental care.
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