Fitness ClassesWeight Training CenterFitness CenterGym
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Location
BFT Highlands Ranch
9370 South Colorado Boulevard, Highlands Ranch, CO
Customers consistently praised the supportive and welcoming atmosphere, highlighting the strong sense of community among members and staff.
Coaching
The trainers received high marks for their knowledge, attentiveness, and ability to provide personalized guidance, ensuring proper form and technique.
Variety of Workouts
Many reviews noted the diverse range of workouts offered, which keeps classes engaging and caters to different fitness levels.
Results
Numerous customers reported significant improvements in strength, energy levels, and overall fitness, attributing their progress to the effective programming and coaching.
Facility Quality
The gym is described as clean and well-maintained, with modern equipment that enhances the workout experience.
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Megan Levit
2 days ago
5.0
Such a fun workout! High intensity! Great vibes and great music. Fun collaboration with yoga six Centennial! Thank you for hosting!
KS
Kim Sheffield
6 days ago
5.0
I can’t recommend this gym enough! Whether you’re looking for a strength session or a high-energy cardio workout, the programming here is top-notch and keeps you challenged. The coaches are incredibly knowledgeable and actually take the time to focus on your form and progress. What really sets this place apart, though, is the community—everyone is so supportive and welcoming. It’s the kind of environment that makes you look forward to working out!
KR
Kaye Randall
Jan 5, 2026
5.0
In April 2025 I took a trial class at BFT. After class I discussed my goals with Eric. My main goal was to become stronger and have increase my energy levels. After working with Eric I can definitely feel the change in my body and what it’s able to do. He offered suggestions on diet and weights.
PM
Pam Martin
Dec 10, 2025
5.0
The energy was unmatched! Loved the coaches and overall staff. The workout was very enjoyable and cohesive. Thanks so much for a wonderful time. Will be back!
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Tyler Ehlers
Aug 14, 2025
5.0
In just 4 months of being a member at BFT I’ve reduced my body fat by 12%. More importantly, I’ve got more energy than I’ve had in years and enjoy the community that BFT has built.
Great facility, knowledgeable staff, and a program that gives results!
Frequently Asked Questions About BFT Highlands Ranch
What type of training programs does BFT Highlands Ranch offer?
BFT Highlands Ranch offers science-backed and tested progressive training programs designed for all fitness levels, ensuring positive results.
Are the training sessions at BFT Highlands Ranch personalized?
Yes, each session includes multiple highly accredited coaches to provide a personal training experience in a motivating group environment.
How does BFT Highlands Ranch monitor training intensity?
They use a proprietary heart rate monitor system to ensure you train at the intended intensity level and recover properly each session.
What are the operating hours of BFT Highlands Ranch?
BFT Highlands Ranch is open Monday to Friday from 5:00 AM to 8:00 PM, and on Saturday and Sunday from 7:00 AM to 12:00 PM.
Where is BFT Highlands Ranch located?
It is located at 9370 South Colorado Boulevard, Unit A14, Highlands Ranch, CO 80126, USA.
How can I contact BFT Highlands Ranch for more information?
You can call them at +1 720-828-8060 or email highlandsranch@bodyfittraining.com.
Does BFT Highlands Ranch have an online presence?
Yes, they have a website at http://www.bodyfittraining.com/location/highlands-ranch, a Facebook page at https://www.facebook.com/BFTHighlandsRanch/, and an Instagram handle @bft_highlandsranch.
Are there any convenient places to grab a coffee near BFT Highlands Ranch?
Yes, Allegro Coffee Company, a coffee shop and cafe, is nearby and is a great spot to visit before or after your workout.
Where can I shop for groceries near BFT Highlands Ranch?
You can visit University Park Shopping Center or Whole Foods Market, both nearby grocery stores ideal for healthy shopping before or after your fitness session.
What other wellness or health services can I find near BFT Highlands Ranch?
Nearby you can find Onus IV Therapy + Longevity for health spa services, Savvy Wellness for acupuncture, and Visage Dentistry for dental care.