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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
FastFit in Cherry Creek delivers real results in just 20 minutes, twice a week. Using Adaptive Resistance™ technology, our expert-guided workouts are safer, more effective, and proven to build strength and burn fat. No weights. No wasted time. Just science-backed training that works.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
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- KFKaren FrankelDec 14, 20245.0I do love the 20 minute workout- the staff if helpful and encouraging!
- RSRj StapellOct 7, 20245.0The process and work outs are truly taxing - all in a good way and the encouragement and guidance from Faith is absolutely first rate!!
- KYKaren YollesAug 8, 20245.0I have been working out at The Perfect Out studio Cherry Creek for 7 months. My transformation has been incredible. I was diagnosed with MS 2 years ago and had been losing muscle mass and having difficulty walking. With in couple of months of working out, my strength improved and my walking is noticeably better. Having been a regular gym rat, I knew my muscle memory would ignite. Now I have muscle definition in my arms and legs. I feel better, sleep better and have more energy. Faith is an encouraging and compassionate trainer. She constantly finds ways to improve my workout. This type of workout might not be for everyone but everyone should try it to find out.
- JYJennifer YoungAug 6, 20244.0I really enjoyed the introductory workout with Faith. It was challenging, but enjoyable & Faith was very knowledgeable about the process, as well as encouraging to me throughout. I was surprised how much we accomplished in the short time. I can see how this method could transform your body if you did it regularly. I did find the cost to be prohibitive. Still deciding if I will commit to a membership that would cost more than my monthly car payment.
Frequently Asked Questions About FastFit
Do I really only need to work out twice a week?
Yes! FastFit’s Adaptive Resistance™ technology ensures every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and effective for people of all fitness levels. The machine’s built-in form correction and our certified coaches ensure proper technique, reducing the risk of injury while maximizing results.
What kind of results can I expect with FastFit?
While every body is unique and results may vary, FastFit helps members build strength, lose fat, and improve overall health. In a recent study, FastFit participants lost 2.5 times the fat, gained 2 times the amount of lean muscle, and saw 3.5 times the cardiovascular performance improvement compared to traditional weightlifting participants over 12 weeks. Many members also notice improved energy, strength, and body composition within weeks of starting.
How often do I need to work out at FastFit to see results?
At FastFit, working out just twice a week for 20 minutes is enough to maximize efficiency and effectiveness using Adaptive Resistance™ technology.
What makes FastFit different from traditional gym workouts?
FastFit uses Adaptive Resistance™ technology that adjusts resistance in real-time according to your strength, providing more effective workouts without the need to choose weights.
What is Adaptive Resistance technology used at FastFit?
Adaptive Resistance™ technology uses patented motorized resistance and software to dynamically adjust workout resistance, automatically tailoring every rep for optimal results.
Is FastFit suitable and safe for beginners?
Yes, FastFit is safe for all fitness levels. Built-in form correction and certified coaches help ensure proper technique to reduce injury risk and maximize results.
What results can I expect by training at FastFit?
FastFit participants typically build strength, lose fat, and improve cardiovascular health significantly better than traditional weightlifting, often seeing improvements within weeks.
What are FastFit's studio hours?
FastFit is open Monday through Friday from 7:00 AM to 7:00 PM and Saturday from 7:00 AM to 2:00 PM. The studio is closed on Sundays.
Does FastFit offer online personal training sessions?
Yes, FastFit provides 1-on-1 Virtual Personal Training and Group Virtual Training classes for convenient remote workouts.
What payment methods does FastFit accept?
FastFit accepts American Express, Cash, Check, Discover, MasterCard, and Visa for membership and services.
How can visiting nearby Abilities Unlimited benefit FastFit customers?
Abilities Unlimited offers medical supplies nearby, which may be helpful if FastFit customers need mobility or rehabilitation equipment in support of their fitness journeys.
Are there wellness and therapy services near FastFit?
Yes, close nearby locations like Vita Vitale Chiropractic and Center for Neuromuscular Massage Therapy provide chiropractic and therapeutic services that can complement your fitness routine at FastFit.
What are some local relaxation spots near FastFit for post-workout recovery?
Relaxation spots like Jantala Thai Spa & Foot Reflexology and Blue Orchid Massage nearby offer massage therapy and spa services perfect for recovery after your workouts at FastFit.