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Pilates StudioFitness ClassesFitness Center
Looking for a Pilates studio in Denver, CO? Look no further than Denver Pilates Movement. As your neighborhood studio, we pride ourselves on providing client-centered instruction that caters to your individual needs. With over 18 years of Pilates experience, our owner is dedicated to helping you achieve your fitness goals. Whether you're a beginner or an experienced practitioner, we offer a welcoming and supportive environment for all levels. Join us at Denver Pilates Movement and discover the transformative power of Pilates.
Details
- Kid friendlyNot available
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
47 reviews
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- BGBen GaffneyAug 1, 20255.0I initially approached DPM with some hesitation, but after just one session with Dana, I was completely won over. The instructors at DPM are clearly exceptional, and I've been truly impressed by the strong community they've built over the years. Dana's long-term client relationships, some spanning from when their kiddos were in preschool to college, are a testament to their dedication to achieving healthy results for their clients. For example, I came in thinking my body, aged by skateboarding, wouldn't recover its former strength. While it may not be exactly as it was, it has undeniably grown stronger. I've learned so much about movement and discovered new ways to stand, walk, and gain strength without incurring new injuries. I'm incredibly grateful to be a part of the DPM community!
- SLSteve LassJun 30, 20255.0Dana and her team are the best!
- DCDon CohenMay 30, 20255.0Very professional studio with highly qualified instructors.
- LHLeah HadawayFeb 26, 20245.0I’ve been seeing Dana now for 13 years. I have had several injuries to overcome ( post op or just an everyday injury). She has helped me so much. She can modify to accommodate your needs. I’m stronger and more aware of my body and how it moves. I have also had sessions with Ariel. Best place for pilates, hands down. 🙌
- MJMindy JaouenSep 1, 20205.0I take classes virtually with Denver Pilates Movement, which helps me stay centered no matter where I am in the universe. Even online I'm able to follow the movements and instruction because Dana is so extraordinarily clear. She takes complicated Pilates movements and theories and breaks them down in a common sense way I can visualize. And most important, she shares pearls of wisdom every week - whether its teaching me more about my breath, or reminding me to be patient with my body, I look forward to her calming voice every week.
Frequently Asked Questions About Denver Pilates Movement
What is pilates?
Pilates is a low-impact exercise method that focuses on strengthening core muscles, improving flexibility, and enhancing overall body awareness. It incorporates controlled movements and breathing techniques to promote physical and mental well-being.
How often should I practice pilates?
For optimal results, we recommend practicing pilates at least two to three times per week. Consistency is key to seeing improvements in strength, flexibility, and overall fitness. However, the frequency can be adjusted based on your individual goals and schedule.
Is pilates suitable for beginners?
Absolutely. Pilates is adaptable to various fitness levels, including beginners. Our instructors are trained to modify exercises and provide personalized guidance to ensure a safe and effective practice for newcomers to the method.
What should I wear to a pilates class?
We suggest wearing comfortable, form-fitting clothing that allows for a full range of motion. Leggings or fitted shorts paired with a close-fitting top are ideal. Pilates is typically practiced barefoot or with grip socks.
Do you offer private pilates sessions?
Yes, we provide private pilates sessions tailored to your specific needs and goals. These one-on-one sessions allow for more personalized attention and customized instruction from our experienced instructors.
What types of Pilates sessions does Denver Pilates Movement offer?
Denver Pilates Movement offers group Pilates classes, duet sessions, and private Pilates lessons tailored to individual needs, including rehabilitative purposes.
Is Denver Pilates Movement suitable for beginners?
Yes, Pilates is adaptable for all fitness levels, including beginners, with instructors providing personalized guidance to ensure safety and effectiveness.
What are the studio hours at Denver Pilates Movement?
The studio is open Monday to Thursday from 7:00 AM to 7:00-7:30 PM, Friday from 7:00 AM to 6:00 PM, Saturday from 7:30 AM to 2:30 PM, and Sunday from 8:00 AM to 3:00 PM. Appointments are required.
Where is Denver Pilates Movement located?
Denver Pilates Movement is located at 3644 Navajo St, Denver, CO 80211, USA.
What payment options are accepted at Denver Pilates Movement?
Payment options include American Express, Cash, Check, Discover, Mastercard, and Visa.
Does Denver Pilates Movement have wheelchair accessible facilities?
Yes, the studio has wheelchair accessible entrances and parking.
How can I contact Denver Pilates Movement for appointments?
You can call +1 303-297-3040 or email dana@denverpilatesmovement.com to schedule an appointment.
Are there any nearby health-related services that complement Pilates sessions?
Yes, Functional Physical Therapy is nearby, offering physical, occupational, and speech therapy services that can complement Pilates rehabilitation.
What nearby places can I visit before or after a Pilates class for dining or relaxation?
Nearby dining options include Acova, Wildflower, Patsy's Inn, Art Club Coffee, and Figaro Bakery. These provide great spots to relax or enjoy a meal before or after your class.
Are there any nearby cultural or entertainment venues close to Denver Pilates Movement?
Yes, The Bug Theatre, The Emerging Filmmakers Project, Nerd Nite Denver, and several art galleries like Next Gallery and Navajo Street Arts District are nearby for cultural and entertainment experiences.