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Pilates StudioFitness ClassesFitness Center
Looking for a Pilates studio in Denver, CO? Look no further than Denver Pilates Movement. As your neighborhood studio, we pride ourselves on providing client-centered instruction that caters to your individual needs. With over 18 years of Pilates experience, our owner is dedicated to helping you achieve your fitness goals. Whether you're a beginner or an experienced practitioner, we offer a welcoming and supportive environment for all levels. Join us at Denver Pilates Movement and discover the transformative power of Pilates.
Details
- Kid friendlyNot available
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
47 reviews
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- BGBen GaffneyAug 1, 20255.0I initially approached DPM with some hesitation, but after just one session with Dana, I was completely won over. The instructors at DPM are clearly exceptional, and I've been truly impressed by the strong community they've built over the years. Dana's long-term client relationships, some spanning from when their kiddos were in preschool to college, are a testament to their dedication to achieving healthy results for their clients. For example, I came in thinking my body, aged by skateboarding, wouldn't recover its former strength. While it may not be exactly as it was, it has undeniably grown stronger. I've learned so much about movement and discovered new ways to stand, walk, and gain strength without incurring new injuries. I'm incredibly grateful to be a part of the DPM community!
- MEMarcia EldridgeAug 10, 20215.0Great pilates studio! Excellent teachers. Lovely space. Welcoming environment.
- LCLaura CorwinApr 12, 20215.0Dana Shriberg, the owner of Denver Pilates Movement, is simply a terrific Pilates instructor. She understands and communicates the mind body connection that is at the center of Pilates and makes you feel it, too. Her mat classes are a real Pilates workout that at the same time feel like meditation. She is able to give individual attention to class members at all levels in a single class.
- BABeverly AustgenSep 2, 20205.0Dana Shriberg is an amazing Pilates instructor! I had never done mat Pilates before the pandemic. Through the Zoom app I have been able to take classes at Denver Pilates Movement. My flexibility and strength have improved. My posture has improved. I am now very aware of my body alignment and able to correct it when I “slip”. Every class is interesting, never boring. Dana always gives her students things to think about. I look forward to every class!
- CHChris HillMar 22, 20165.0My teacher, Mara, has helped me tremendously. She she always knows how to make our session productive; how and when to gently push. I'm sure the other instructors are equally skilled
Frequently Asked Questions About Denver Pilates Movement
What is pilates?
Pilates is a low-impact exercise method that focuses on strengthening core muscles, improving flexibility, and enhancing overall body awareness. It incorporates controlled movements and breathing techniques to promote physical and mental well-being.
How often should I practice pilates?
For optimal results, we recommend practicing pilates at least two to three times per week. Consistency is key to seeing improvements in strength, flexibility, and overall fitness. However, the frequency can be adjusted based on your individual goals and schedule.
Is pilates suitable for beginners?
Absolutely. Pilates is adaptable to various fitness levels, including beginners. Our instructors are trained to modify exercises and provide personalized guidance to ensure a safe and effective practice for newcomers to the method.
What should I wear to a pilates class?
We suggest wearing comfortable, form-fitting clothing that allows for a full range of motion. Leggings or fitted shorts paired with a close-fitting top are ideal. Pilates is typically practiced barefoot or with grip socks.
Do you offer private pilates sessions?
Yes, we provide private pilates sessions tailored to your specific needs and goals. These one-on-one sessions allow for more personalized attention and customized instruction from our experienced instructors.
What types of Pilates sessions does Denver Pilates Movement offer?
Denver Pilates Movement offers group Pilates classes, duet sessions, and private Pilates lessons tailored to individual needs, including rehabilitative purposes.
Is Denver Pilates Movement suitable for beginners?
Yes, Pilates is adaptable for all fitness levels, including beginners, with instructors providing personalized guidance to ensure safety and effectiveness.
What are the studio hours at Denver Pilates Movement?
The studio is open Monday to Thursday from 7:00 AM to 7:00-7:30 PM, Friday from 7:00 AM to 6:00 PM, Saturday from 7:30 AM to 2:30 PM, and Sunday from 8:00 AM to 3:00 PM. Appointments are required.
Where is Denver Pilates Movement located?
Denver Pilates Movement is located at 3644 Navajo St, Denver, CO 80211, USA.
What payment options are accepted at Denver Pilates Movement?
Payment options include American Express, Cash, Check, Discover, Mastercard, and Visa.
Does Denver Pilates Movement have wheelchair accessible facilities?
Yes, the studio has wheelchair accessible entrances and parking.
How can I contact Denver Pilates Movement for appointments?
You can call +1 303-297-3040 or email dana@denverpilatesmovement.com to schedule an appointment.
Are there any nearby health-related services that complement Pilates sessions?
Yes, Functional Physical Therapy is nearby, offering physical, occupational, and speech therapy services that can complement Pilates rehabilitation.
What nearby places can I visit before or after a Pilates class for dining or relaxation?
Nearby dining options include Acova, Wildflower, Patsy's Inn, Art Club Coffee, and Figaro Bakery. These provide great spots to relax or enjoy a meal before or after your class.
Are there any nearby cultural or entertainment venues close to Denver Pilates Movement?
Yes, The Bug Theatre, The Emerging Filmmakers Project, Nerd Nite Denver, and several art galleries like Next Gallery and Navajo Street Arts District are nearby for cultural and entertainment experiences.