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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
FastFit in Centennial delivers real results in just 20 minutes, twice a week. Using Adaptive Resistance™ technology, our expert-guided workouts are safer, more effective, and proven to build strength and burn fat. No weights. No wasted time. Just science-backed training that works.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible restroomAvailable
Location
Hours
Reviews
4.8
17 reviews
5 stars
16
4 stars0
3 stars0
2 stars
1
1 star0
- RERoxane EnglandNov 7, 20255.0Eric is so encouraging and helpful. He ensures you have the right workout considering injuries and goals.
- SFScott ForsytheApr 30, 20255.0Writing a review of any kind is outside of my comfort zone, but I feel personally obligated to promote this organization, specifically this location of the Perfect Workout program with Eric. I'm a 45-year-old male and work out fairly regularly. When I came across PW, I figured I would give the complimentary session a shot. That was about 10 weeks ago and I'm certain I will be doing this till the end of time. The workout experience is hard to fully explain, which I have tried repeatedly. The 4 friends I finally convinced to give it a shot, felt the same and are all current members. The reason I'm so enthusiastic about this program is because of the results. Again, I work out regularly, but adding the PW into my routine has made a noticeable difference that I've never seen from just my typical workout regiments. There's something about this program that increases strength like I've never felt before. As I said, it's hard to explain so you might as well give it a shot!
- MCMichael CorriganApr 15, 20255.0This program is amazing, and my trainer Eric Krauss is the best. I look forward to these sessions.
- CCCApr 15, 20255.0I made a resolution to lift 2x week and the Perfect Workout has made it so easy to keep it! It is quick and very effective. The app makes it simple to schedule and Eric is a pleasure to work with. Highly Recommend!!
- CCColleen CostiganAug 3, 20245.0Great short workout
Frequently Asked Questions About FastFit
Do I really only need to work out twice a week?
Yes! FastFit’s Adaptive Resistance™ technology ensures every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and effective for people of all fitness levels. The machine’s built-in form correction and our certified coaches ensure proper technique, reducing the risk of injury while maximizing results.
What kind of results can I expect with FastFit?
While every body is unique and results may vary, FastFit helps members build strength, lose fat, and improve overall health. In a recent study, FastFit participants lost 2.5 times the fat, gained 2 times the amount of lean muscle, and saw 3.5 times the cardiovascular performance improvement compared to traditional weightlifting participants over 12 weeks. Many members also notice improved energy, strength, and body composition within weeks of starting.
How often do I need to work out with FastFit to see results?
FastFit's technology allows you to achieve effective workouts twice a week, each lasting just 20 minutes, for optimal muscle activation and recovery.
What is Adaptive Resistance technology used by FastFit?
Adaptive Resistance™ technology dynamically adjusts resistance in real-time during your workout to ensure you get the perfect amount of resistance for every repetition without manually selecting weights.
Is FastFit suitable for beginners?
Yes, FastFit is designed for all fitness levels and includes built-in form correction along with guidance from certified coaches to ensure safety and proper technique.
What kind of results can I expect from FastFit's workouts?
Members often build strength, lose fat, and improve cardiovascular performance with many noticing enhanced energy and body composition within weeks.
What are FastFit's operating hours?
FastFit in Centennial is open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and is closed on Sundays.
Does FastFit require appointments?
Yes, FastFit requires appointments to ensure personalized training sessions and effective scheduling.
What payment methods does FastFit accept?
FastFit accepts American Express, Cash, Check, Discover, Mastercard, and Visa for convenient payment options.
What nearby places can I visit before or after my workout at FastFit in Centennial?
You can visit nearby places such as The Perfect Workout for additional fitness options, TouchPoint Bodywork for massage therapy, or Bobs Pizza for a meal after your session.
Are there beauty or wellness services near FastFit in Centennial?
Yes, nearby places include Skin Perfect and Cherry Blossom Skin Studio for skincare and waxing, as well as Life Springs Family Chiropractic for holistic health services.
Can I combine a visit to FastFit with mental health or counseling services nearby?
Absolutely, Courage to Change Counseling and Creative Hearts Counseling, LLC are nearby and offer mental health and addiction treatment services you might find helpful.