Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
FastFit in Centennial delivers real results in just 20 minutes, twice a week. Using Adaptive Resistance™ technology, our expert-guided workouts are safer, more effective, and proven to build strength and burn fat. No weights. No wasted time. Just science-backed training that works.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible restroomAvailable
Location
Hours
Reviews
4.8
17 reviews
5 stars
16
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1 star0
- RERoxane EnglandNov 7, 20255.0Eric is so encouraging and helpful. He ensures you have the right workout considering injuries and goals.
- NBNicholas BingeApr 25, 20255.0I’ve never really enjoyed or thrived with traditional weight training. Results were always minimal, the time commitment was frustrating, and injuries felt almost inevitable. But I kept trying because I kind of understand the importance of metabolic health and the overall benefits of strength training. Still, I was searching for a better way to tackle this necessary challenge—and that’s when I found The Perfect Workout. What drew me in was the idea of “smart” machines, time efficiency, and injury prevention. My ambitions often push me past good form, so I needed something that would help me stay safe while still getting results. I started The Perfect Workout in mid-January and brought my dad along too—since I think our mutual struggles with weight training are partly hereditary! We’ve both been pleasantly stunned at how challenging, efficient, and rewarding these workouts are. I actually look forward to them, and for the first time, I feel like I’m accomplishing something meaningful with strength training. I’ve appreciated it so much, I even signed up my son. Who we now call “The muscles from Brussels.” Eric has been fantastic—always upbeat, professional, and genuinely invested in both our progress and the success of the business. Yes, it may seem expensive at first glance, but when you view it as an investment in your health and longevity, it’s one of the best investments you can make. Highly recommend for anyone who wants a smarter, safer, and more effective approach to strength training.
- LHLea HornerApr 16, 20255.0Perfect Workout in Centennial is amazing! Have been going to this studio for over a year and it’s been life changing! My trainers have all been awesome. Eric, the manager and Christopher, always do a great job to help me get better with my form and push me to improve and push me past my comfort zone. Love the fact that it’s only 20 minutes with definite results. Close to work and happy to hear they are expanding their hours! Highly recommend Perfect Workout. It can change your life too!
- JDJulie DrennanApr 15, 20255.0I have been attending The Perfect Workout for over a year and a half. I love the convenience and scheduled time slots. It is so much better than a crowded gym with equipment wait times. The trainers have all been great. Eric is a wonderful trainer! He is so organized, motivating, helpful and has a very positive attitude! I really like the multi modal machines and the ability to see your past results and the graph displays - it enables you to readily see your strength gains. I feel so much stronger since I added this to my exercise routine. Strength and resistance training has so many benefits for young and old alike. Great gym - highly recommend!
- BWBrenda WolfeAug 15, 20245.0I have been going to "The Perfect Workout for a year... Amazing workout... Eric is amazing! This strength training has helped my golf game... Driving the ball a lot further.
Frequently Asked Questions About FastFit
Do I really only need to work out twice a week?
Yes! FastFit’s Adaptive Resistance™ technology ensures every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and effective for people of all fitness levels. The machine’s built-in form correction and our certified coaches ensure proper technique, reducing the risk of injury while maximizing results.
What kind of results can I expect with FastFit?
While every body is unique and results may vary, FastFit helps members build strength, lose fat, and improve overall health. In a recent study, FastFit participants lost 2.5 times the fat, gained 2 times the amount of lean muscle, and saw 3.5 times the cardiovascular performance improvement compared to traditional weightlifting participants over 12 weeks. Many members also notice improved energy, strength, and body composition within weeks of starting.
How often do I need to work out with FastFit to see results?
FastFit's technology allows you to achieve effective workouts twice a week, each lasting just 20 minutes, for optimal muscle activation and recovery.
What is Adaptive Resistance technology used by FastFit?
Adaptive Resistance™ technology dynamically adjusts resistance in real-time during your workout to ensure you get the perfect amount of resistance for every repetition without manually selecting weights.
Is FastFit suitable for beginners?
Yes, FastFit is designed for all fitness levels and includes built-in form correction along with guidance from certified coaches to ensure safety and proper technique.
What kind of results can I expect from FastFit's workouts?
Members often build strength, lose fat, and improve cardiovascular performance with many noticing enhanced energy and body composition within weeks.
What are FastFit's operating hours?
FastFit in Centennial is open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and is closed on Sundays.
Does FastFit require appointments?
Yes, FastFit requires appointments to ensure personalized training sessions and effective scheduling.
What payment methods does FastFit accept?
FastFit accepts American Express, Cash, Check, Discover, Mastercard, and Visa for convenient payment options.
What nearby places can I visit before or after my workout at FastFit in Centennial?
You can visit nearby places such as The Perfect Workout for additional fitness options, TouchPoint Bodywork for massage therapy, or Bobs Pizza for a meal after your session.
Are there beauty or wellness services near FastFit in Centennial?
Yes, nearby places include Skin Perfect and Cherry Blossom Skin Studio for skincare and waxing, as well as Life Springs Family Chiropractic for holistic health services.
Can I combine a visit to FastFit with mental health or counseling services nearby?
Absolutely, Courage to Change Counseling and Creative Hearts Counseling, LLC are nearby and offer mental health and addiction treatment services you might find helpful.