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FastFit in Arvada delivers real results in just 20 minutes, twice a week. Using Adaptive Resistance™ technology, our expert-guided workouts are safer, more effective, and proven to build strength and burn fat. No weights. No wasted time. Just science-backed training that works.
I've been on this program for over a year, I don't use any of the app or secondary programs offered, only workouts with the local trainer and equipment: I've never achieved this kind of results (which I started feeling and seeing in the first month) and been so excited to stick with a workout program before. This is what working smarter not harder looks like.
DL
Debra Levy
Apr 29, 2025
5.0
I’ve begun to prepare to move and the furniture is the heaviest I’ve ever moved. (Oak, walnut, cherry woods)
I’ve been working out with perfect work out now for 12 sessions and I honestly don’t think I would be able to help move the furniture if I weren’t working out with The Perfect Workout…
Thanks to my amazing trainer Kacey!
KT
Kay Tierney
Jan 23, 2025
5.0
I have been training with Jacque at The Perfect Workout Arvada. I think she is fantastic! This has been such a pleasant surprise for me. I had a major health event two years ago and much to my great surprise, Jacque is super knowledgeable. She has been able to assist me and recognize my needs and in several cases, before I even had to describe them to her.
LM
Lori McLaren
Nov 14, 2024
5.0
I have been going to The Perfect Workout Arvada and it has increased my strength and trimmed my body. My trainer Jackie is awesome. She is encouraging and helps me push myself to achieve of goals. Give it a try and see what can happen
Yes. FastFit uses isokinetic resistance training to make every rep count, so your muscles are fully challenged in a short amount of time. That’s why just two 20-minute sessions per week provide the right balance of stimulus and recovery to drive real, sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts rely on selecting weights, which can lead to undertraining or increased risk of injury. FastFit uses isokinetic resistance training, where the machine controls the speed of movement—so your muscles stay fully engaged from start to finish. This creates a more efficient, effective workout in less time.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and approachable for all fitness levels. Our isokinetic machines provide smooth, controlled movement, and our certified coaches guide your form every step of the way—helping reduce injury risk while building confidence.
What kind of results can I expect with FastFit?
Results vary, but FastFit helps members build strength, lose fat, and improve overall health. Because workouts are designed to be highly efficient, members often see meaningful progress in less time. In a recent study, participants lost 2.5x more fat, gained 2x more lean muscle, and improved cardiovascular performance 3.5x more than traditional weightlifting over 12 weeks. Many also notice increased energy and strength within just a few weeks.
How often do I need to work out at FastFit to see results?
You only need to work out twice a week for 20 minutes using FastFit's Adaptive Resistance™ technology to achieve effective results.
What makes FastFit different from traditional gym workouts?
FastFit uses Adaptive Resistance™ technology that adjusts resistance in real-time to match your strength, providing an efficient and safe workout without choosing weights.
What is Adaptive Resistance technology at FastFit?
Adaptive Resistance™ is a patented motorized system that dynamically adjusts workout resistance in real-time to provide precisely the right challenge for each exercise rep and set.
Is FastFit suitable for beginners?
Yes, FastFit is designed for all fitness levels with built-in form correction and certified coaches to ensure safe and effective workouts.
What results can I expect from training at FastFit?
Members typically experience increased strength, fat loss, and improved cardiovascular health, with some seeing results within weeks thanks to efficient 20-minute workouts.
What are FastFit's studio hours in Arvada?
FastFit in Arvada is open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and is closed on Sundays.
What payment options does FastFit accept?
FastFit accepts American Express, Cash, Check, Discover, Mastercard, and Visa for payment.
Are appointments required for FastFit sessions?
Yes, FastFit requires appointments for its training sessions to ensure personalized coaching.
Which medical centers are near FastFit in Arvada?
Nearby medical centers include Denver Allergy & Asthma Associates, Western Orthopaedics P.C., OrthoONE at Arvada, and New West Physicians.
What nearby services can I visit before or after my FastFit workout?
You can visit nearby places like American Family Insurance for insurance needs, Edward Jones for financial advice, or Two Ponds Wine And Spirits to relax after your workout.
Are there convenient nearby locations for health-related appointments when visiting FastFit?
Yes, there are several health-related facilities nearby, such as Quest Diagnostics for lab tests, Arvada Health Center Optical for eye care, and The Hearing Clinic for audiology services.
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