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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week and get guaranteed results in our private studio near you in Walnut Creek with our proven method.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual Training. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
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- MDMichelle Thomas Thomas DesignsAug 21, 20255.0My trainers at the perfect workout in Walnut Creek make it easy and fun to get in my weekly workouts. I appreciate their positivity and I was excited to see result with just the short yet targeted 20 min workouts. I would highly recommend you give it a try!
- NYNoel YergovichOct 26, 20185.0I have been a client of The Perfect Workout for over 5 years now & LOVE the results! As a busy mom of 3, I was finding it difficult to dedicate long hours to being in the gym. While the short 20 minute workout was the initial draw, I have been surprised at how strong I have become and how much more energy I have as a result of this workout. I am a lifetime member!!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of training programs does The Perfect Workout in Walnut Creek offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
Where is The Perfect Workout located in Walnut Creek?
It is located at 925 Ygnacio Valley Road, Suite 104, Walnut Creek, CA 94596, US.
What are The Perfect Workout's hours of operation?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, and Saturday from 7:00 AM to 2:00 PM. It is closed on Sundays.
Is an appointment required to work out at The Perfect Workout?
Yes, appointments are required to use the services at The Perfect Workout.
Are there any COVID-19 vaccination requirements to attend The Perfect Workout?
No, proof of vaccination is not required to attend sessions at The Perfect Workout.
What payment methods are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa.
Does The Perfect Workout offer wheelchair accessible facilities?
Yes, The Perfect Workout has wheelchair accessible entrance, parking, and restrooms.
What nearby places can I visit before or after my workout at The Perfect Workout?
Nearby you can find Balco Prop (real estate), Farmers Insurance - Ronald Johnson, Velocity Mobile Auto Glass, Milanfar Law Firm, and Stay at Home Activity Mom among others, offering various services that could be convenient to you.
Are there any nearby health or medical facilities near The Perfect Workout studio?
Yes, nearby health-related places include Selim T Koseoglu eye care clinic, Ygnacio Animal Hospital, Elese Lorentzen Therapy, and Professional Healthcare at Home.
How can nearby financial services help customers visiting The Perfect Workout?
Nearby financial advising and mortgage services such as Pacific Excel Wealth Advisors, Manny Silva - Bridgepoint Funding, Pacific Funding Group, and Creating Your Pension can assist customers with financial planning after a workout session.