Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
Reshape your health and body in just 20 minutes. the guessing game out of exercise and get guaranteed results in a private studio near you in Thousand Oaks.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
I am loving the workouts. They challenge me, but I am feeling the benefits and it is so worth it.
Toni is awesome as my trainer. She is challenging me and encouraging. I have issues with past knee injuries and I trust her completely to keep my body safe while improving. The best decision I made for myself. Mary
MD
Mary Dukehart
Sep 5, 2025
5.0
Feeling so much stronger after only 5 weeks.
Andres is a dream to work with, he’s extremely supportive and knowledgeable
DG
Diane DeSha Gilday
Aug 14, 2025
5.0
The Perfect Workout is indeed the perfect workout! I started there after a health issue which sapped my strength and balance. I was afraid to go it alone at the gym for fear I’d either injure myself or waste my time not working hard enough to rebuild my strength. I found The Perfect Workout and haven’t looked back. My trainer is Toni, and she is knowledgeable, kind, helpful, and encouraging. Here is what I love about it:
1- Toni. I honestly look forward to seeing her and talking with her! We talk about everything while I’m working out which makes it more fun. I’ve met a few trainers there and they are all great, but I’ll never leave Toni. She’s the best!
2- It works! I have muscles again. I am strong and getting stronger. The workout is smart. It is slow motion heavy weight lifting with complete supervision and guidance. Builds your strength safely.
3- Timing. 20 minute workout means no excuses. I can do anything for 20 minutes. And having an appointment means I go workout without considering whether or not I feel like it. Without that set appointment, I would let myself off the hook all the time.
4- Ease. Not the workout, the process. You go in and do what they tell you to do. They set up the machines, count the reps, and watch the time. You just workout. The workout falls between doable and challenging, but the process could not be any easier.
Try it out! You’ll love it AND you’ll get stronger.
CO
Cindy Obrien
Aug 8, 2025
5.0
Toni M is an excellent trainer. Keeps me motivated.
DF
D forsythe
Jul 29, 2018
5.0
This is the best, most efficient workout ever. If you do this workout every week, after only a couple of months you will look better and feel better than ever. Pushing your muscles to failure forces them to become stronger than you would have believed possible. I am 61 years old, and I feel better than when I was 30, you have to check this out. Just be prepared for a challenging 20 minutes once or twice a week and then watch for the results.
Frequently Asked Questions About The Perfect Workout
What kind of personal training does The Perfect Workout offer in Thousand Oaks?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching in Thousand Oaks.
How long are the typical workouts at The Perfect Workout studio?
Workouts are typically 20 minutes long, done twice a week, using slow-motion strength training techniques.
What are the hours of operation for The Perfect Workout in Thousand Oaks?
They are open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and closed on Sundays.
Is proof of vaccination required to attend sessions at The Perfect Workout?
No, proof of vaccination is not required to attend sessions at The Perfect Workout.
Where is The Perfect Workout located in Thousand Oaks?
The Perfect Workout is located at 516 Pennsfield Place, Suite 103, Thousand Oaks, CA 91360, USA.
How can I schedule an introductory session at The Perfect Workout?
You can book a free introductory session by visiting their booking page at https://www.theperfectworkout.com/20m-guaranteed-results/ or by calling +1 844-403-1120.
What payment options does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Are there wheelchair accessible features at The Perfect Workout Thousand Oaks studio?
Yes, the facility has wheelchair accessible entrance, parking, and restroom facilities.
What nearby wellness and beauty services are close to The Perfect Workout studio?
Nearby wellness and beauty services include My Fairy Godmother Beauty and Wellness, Clear Skin Spa, SoulSpring Oasis, and Allure Medical Aesthetics, which you might visit before or after your workout.
Are there mental health or counseling services near The Perfect Workout in Thousand Oaks?
Yes, nearby counseling and mental health services include Village Wellness Family Counseling and Tide and Shore Therapy, which can complement your overall wellness routine.
What nearby services could assist me with real estate or insurance needs when visiting The Perfect Workout?
Nearby you can find Gateway Realty, Devin Dyer Realtor for real estate services, and insurance agencies like DG Insurance, Nationwide Mutual Insurance Company, Kurt Weston - State Farm Agent, and AAA - Automobile Club of Southern California.