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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes. the guessing game out of exercise and get guaranteed results in a private studio near you in Thousand Oaks.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
23 reviews
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23
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- MMMary MoriatesNov 21, 20255.0I am loving the workouts. They challenge me, but I am feeling the benefits and it is so worth it. Toni is awesome as my trainer. She is challenging me and encouraging. I have issues with past knee injuries and I trust her completely to keep my body safe while improving. The best decision I made for myself. Mary
- MDMary DukehartSep 5, 20255.0Feeling so much stronger after only 5 weeks. Andres is a dream to work with, he’s extremely supportive and knowledgeable
- DGDiane DeSha GildayAug 14, 20255.0The Perfect Workout is indeed the perfect workout! I started there after a health issue which sapped my strength and balance. I was afraid to go it alone at the gym for fear I’d either injure myself or waste my time not working hard enough to rebuild my strength. I found The Perfect Workout and haven’t looked back. My trainer is Toni, and she is knowledgeable, kind, helpful, and encouraging. Here is what I love about it: 1- Toni. I honestly look forward to seeing her and talking with her! We talk about everything while I’m working out which makes it more fun. I’ve met a few trainers there and they are all great, but I’ll never leave Toni. She’s the best! 2- It works! I have muscles again. I am strong and getting stronger. The workout is smart. It is slow motion heavy weight lifting with complete supervision and guidance. Builds your strength safely. 3- Timing. 20 minute workout means no excuses. I can do anything for 20 minutes. And having an appointment means I go workout without considering whether or not I feel like it. Without that set appointment, I would let myself off the hook all the time. 4- Ease. Not the workout, the process. You go in and do what they tell you to do. They set up the machines, count the reps, and watch the time. You just workout. The workout falls between doable and challenging, but the process could not be any easier. Try it out! You’ll love it AND you’ll get stronger.
- COCindy ObrienAug 8, 20255.0Toni M is an excellent trainer. Keeps me motivated.
- MCMike CassanegoJul 28, 20185.0My wife and I have been doing the Perfect Workout for over four years and we've made it a part of our life. We're sold on the physical benefits of the Workout, especially as we approach our 70s. On top of all that, Ani and Alethea are terrific trainers and great people!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What kind of personal training does The Perfect Workout offer in Thousand Oaks?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching in Thousand Oaks.
How long are the typical workouts at The Perfect Workout studio?
Workouts are typically 20 minutes long, done twice a week, using slow-motion strength training techniques.
What are the hours of operation for The Perfect Workout in Thousand Oaks?
They are open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and closed on Sundays.
Is proof of vaccination required to attend sessions at The Perfect Workout?
No, proof of vaccination is not required to attend sessions at The Perfect Workout.
Where is The Perfect Workout located in Thousand Oaks?
The Perfect Workout is located at 516 Pennsfield Place, Suite 103, Thousand Oaks, CA 91360, USA.
How can I schedule an introductory session at The Perfect Workout?
You can book a free introductory session by visiting their booking page at https://www.theperfectworkout.com/20m-guaranteed-results/ or by calling +1 844-403-1120.
What payment options does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Are there wheelchair accessible features at The Perfect Workout Thousand Oaks studio?
Yes, the facility has wheelchair accessible entrance, parking, and restroom facilities.
What nearby wellness and beauty services are close to The Perfect Workout studio?
Nearby wellness and beauty services include My Fairy Godmother Beauty and Wellness, Clear Skin Spa, SoulSpring Oasis, and Allure Medical Aesthetics, which you might visit before or after your workout.
Are there mental health or counseling services near The Perfect Workout in Thousand Oaks?
Yes, nearby counseling and mental health services include Village Wellness Family Counseling and Tide and Shore Therapy, which can complement your overall wellness routine.
What nearby services could assist me with real estate or insurance needs when visiting The Perfect Workout?
Nearby you can find Gateway Realty, Devin Dyer Realtor for real estate services, and insurance agencies like DG Insurance, Nationwide Mutual Insurance Company, Kurt Weston - State Farm Agent, and AAA - Automobile Club of Southern California.