The Perfect Workout

5.0
23 reviews
The Perfect Workout - Cover Photo

About

Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
Reshape your health and body in just 20 minutes. the guessing game out of exercise and get guaranteed results in a private studio near you in Thousand Oaks. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.

Details

  • Requires appointmentAvailable
  • RestroomAvailable
  • Onsite servicesAvailable
  • Wheelchair accessible entranceAvailable

Location

The Perfect Workout
516 Pennsfield Place, Thousand Oaks, CA
91360, United States

Hours

Reviews

5.0
23 reviews
5 stars
23
4 stars
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3 stars
0
2 stars
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1 star
0
  • MM
    Mary Moriates
    3 days ago
    5.0
    I am loving the workouts. They challenge me, but I am feeling the benefits and it is so worth it. Toni is awesome as my trainer. She is challenging me and encouraging. I have issues with past knee injuries and I trust her completely to keep my body safe while improving. The best decision I made for myself. Mary
  • MD
    Mary Dukehart
    Sep 5, 2025
    5.0
    Feeling so much stronger after only 5 weeks. Andres is a dream to work with, he’s extremely supportive and knowledgeable
  • DG
    Diane DeSha Gilday
    Aug 14, 2025
    5.0
    The Perfect Workout is indeed the perfect workout! I started there after a health issue which sapped my strength and balance. I was afraid to go it alone at the gym for fear I’d either injure myself or waste my time not working hard enough to rebuild my strength. I found The Perfect Workout and haven’t looked back. My trainer is Toni, and she is knowledgeable, kind, helpful, and encouraging. Here is what I love about it: 1- Toni. I honestly look forward to seeing her and talking with her! We talk about everything while I’m working out which makes it more fun. I’ve met a few trainers there and they are all great, but I’ll never leave Toni. She’s the best! 2- It works! I have muscles again. I am strong and getting stronger. The workout is smart. It is slow motion heavy weight lifting with complete supervision and guidance. Builds your strength safely. 3- Timing. 20 minute workout means no excuses. I can do anything for 20 minutes. And having an appointment means I go workout without considering whether or not I feel like it. Without that set appointment, I would let myself off the hook all the time. 4- Ease. Not the workout, the process. You go in and do what they tell you to do. They set up the machines, count the reps, and watch the time. You just workout. The workout falls between doable and challenging, but the process could not be any easier. Try it out! You’ll love it AND you’ll get stronger.
  • CO
    Cindy Obrien
    Aug 8, 2025
    5.0
    Toni M is an excellent trainer. Keeps me motivated.
  • DF
    D forsythe
    Jul 29, 2018
    5.0
    This is the best, most efficient workout ever. If you do this workout every week, after only a couple of months you will look better and feel better than ever. Pushing your muscles to failure forces them to become stronger than you would have believed possible. I am 61 years old, and I feel better than when I was 30, you have to check this out. Just be prepared for a challenging 20 minutes once or twice a week and then watch for the results.

Frequently Asked Questions About The Perfect Workout

What kind of personal training does The Perfect Workout offer in Thousand Oaks?

The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching in Thousand Oaks.

How long are the typical workouts at The Perfect Workout studio?

Workouts are typically 20 minutes long, done twice a week, using slow-motion strength training techniques.