Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
In just 20 minutes, twice a week you can get guaranteed results at our private studio near you in Sunnyvale with our personal training and nutrition programs.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual Training program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.9
17 reviews
5 stars
16
4 stars
1
3 stars0
2 stars0
1 star0
- GSGil SuhDec 24, 20255.0I highly recommend this program. It’s flexible and suitable for any level and age, especially for seniors and those who have busy schedule. I’ve been training with Viv. He’s great.
- VBviv bakhtOct 10, 20255.0Best gym for seniors in Sunnyvale
- MDMousumi DasSep 3, 20255.0I've been going to Perfect Workout for over 2 yrs now and its been a great experience. I workout twice a week with Zehavah and she is the most patient and dedicated trainer as are all the others at the center. I've had injuries in the past from high impact workouts but this form of slow motion strength training has really helped me build muscle without any injuries and the best part is I don't have to spend hours in the gym to get results. It's not cheap but then quality training never is. You get 1 on 1 attention dedicated every time and its totally worth it and I tell all my friends about it. Definitely try it out.
- SCSamit ChaudhuriSep 3, 20255.0I’ve been training at The Perfect Workout Sunnyvale location for several years now, and the results have been fantastic — especially in terms of strength and posture. Their unique approach to slow-motion strength training is really effective. Unlike high-impact workouts that can strain the joints, this method feels safe yet powerful. I’ve been able to build strength and maintain muscle mass without risking injury. The trainers are consistently friendly, professional, and highly motivating. I’ve worked with a few of them, and each one takes the time to tailor the workout to my needs and goals. They’re also very accommodating with scheduling — allowing cancellations or reschedules up to 24 hours in advance, which is a big plus for anyone juggling a busy calendar. If you’re looking for a time-efficient, science-based workout program that actually delivers results, I highly recommend giving this place a try.
- MFMat FFeb 3, 20175.0Great workout, and a really talented group of personal trainers! I like the 1 to 1 format, and the focus on slow deliberate motion with perfect form. Using this methodology and I've been able to cut my workouts down to twice a week while increasing my rate of gain.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in Sunnyvale offer?
They offer 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
What are the operating hours for The Perfect Workout in Sunnyvale?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sunday.
Where is The Perfect Workout studio located in Sunnyvale?
It is located at 1110 Sunnyvale Saratoga Road, Suite B1, Sunnyvale, CA 94087, USA.
Is proof of COVID-19 vaccination required to attend sessions at The Perfect Workout?
No, proof of vaccination is not required.
How can I book a free introductory workout session at The Perfect Workout?
You can book a free intro workout by visiting their website at https://www.theperfectworkout.com/20m-guaranteed-results/ or calling +1 844-403-1120.
What payment options does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Does The Perfect Workout offer online classes?
Yes, they offer virtual personal training and group virtual training sessions.
Are there wheelchair accessible facilities at The Perfect Workout in Sunnyvale?
Yes, the studio has wheelchair accessible entrances, parking, and restrooms.
What convenient nearby places can I visit before or after my workout at The Perfect Workout?
Nearby, you can visit the California Sports Center Swim Complex for swimming, or enjoy the A.M.G Lounge Sapa for recreation and relaxation.
Are there any nearby educational institutions near The Perfect Workout studio?
Yes, there are several including Diesner Field high school and Champion Kinder International School, both close to the workout studio.
Is there convenient childcare near The Perfect Workout for parents attending training?
Yes, Choo Choo Train Preschool and Learn and Play Montessori School are nearby and provide preschool and daycare services.