Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health & body in just 20 minutes and get guaranteed results in a private studio in Del Mar/Solana Beach. With personal training and nutrition programs based on your health history and goals.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
48 reviews
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- SBSusan McAfee BaxterDec 12, 20255.0The clinical data keeps building in support of a correlation between strength training and lower odds of dementia and cognitive decline. My doctor suggested I add strength training to my exercise routines, so I looked for the closest option in hopes convenience would help me commit to the practice. Luckily, a friend suggested the Solana Beach Perfect Workout. It’s been a great experience all around. My hip strength is improved so I no longer ache after 3 miles walking. But my core and upper body strength is improved as well. The trainers, working with me one-on-one, are unfailingly upbeat and encouraging. Scheduling and parking is a snap - sounds trivial but they are factors in what makes this place work! Importantly - unlike Pilates studio policies - your prepaid sessions don’t expire with a calendar expiration date, instead they roll forward until you use them up.
- JSJohn Glancy SrNov 25, 20255.0Debra’s the best!
- JGJune GottleibNov 20, 20255.0Keeps me moving and trying to get stronger
- AHAndrea HenneNov 14, 20255.0The trainers give personal attention and are friendly and professional.
- GTGrace TurnerSep 17, 20255.0Perfect workout has been a great benefit to me as I focus on strength training. It has allowed me to strengthen my body and continues to help me be active in the things I enjoy. Over the past 6 years, I have gotten stronger and recovered quickly from surgery, knee pain and broken bones. While surgery was recommended, developing strength in my legs has pretty much eliminated my knee pain. I have also been able to slowly loose weight as I gain muscle. The twice a week short sessions are easy to maintain and all the personal trainers have been great. Encouraging and pushing me to stay fit and active.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout offer?
The Perfect Workout offers 1-on-1 personal training in a private studio and virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
Where is The Perfect Workout located?
The Perfect Workout is located at 990 Highland Drive, Suite 107, Solana Beach, CA 92075, USA.
What are the business hours of The Perfect Workout?
The Perfect Workout is open Monday through Friday from 7:00 AM to 7:00 PM, and Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Is an appointment required to train at The Perfect Workout?
Yes, appointments are required for training sessions at The Perfect Workout.
Does The Perfect Workout provide online training options?
Yes, The Perfect Workout offers virtual personal training and group virtual training classes.
What payment methods are accepted at The Perfect Workout?
The Perfect Workout accepts American Express, Cash, Check, Discover, MasterCard, and Visa as payment options.
Is The Perfect Workout wheelchair accessible?
Yes, The Perfect Workout has a wheelchair accessible entrance, parking, and restrooms.
Can clients visit nearby wellness centers after their workout?
Yes, clients can visit nearby places such as Twin Waves Wellness Center or Hypnosis Healing & Massage Center for additional chiropractic or holistic wellness services.
Are there nearby legal services in the area around The Perfect Workout?
Yes, nearby legal services include Levinson Stockton LLP, Phillips & Associates Law Firm, Law Offices of Khalil Ahmad, and John W. Dalton Law Offices, which may be convenient for clients needing legal assistance.
What other health-related services are near The Perfect Workout?
Near The Perfect Workout, you can find health-related services like Rejuv Center for Health for chiropractic and nutrition, Connected - Seen & Heard for counseling and family health, Joann Xie Licensed Acupuncturist, and Thriveworks Counseling & Psychiatry.