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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
This family-run studio is clearly passionate about its work, and the atmosphere is welcoming, energetic, and supportive. The facility is clean and well-organized, and the team ensures the space is thoroughly sanitized after every class.
The trainers—Neil, Donovan, Adrianne, Roanne, Denise, Lizzie, Serena, and head trainer Cheyne—are outstanding. They are extremely knowledgeable, friendly, and incredibly motivating, taking the time to correct movements and offer guidance that makes a tangible difference. I have learned more about proper form and technique here in a few weeks than I did in the last decade.
The program also stands out due to its long warm-up and cool-down routines, which appear scientifically curated to aid body realignment. For context, I normally require chiropractor visits every few weeks for body maintenance; however, in the seven weeks since starting at BFT, I have not needed to see a chiropractor or acupuncturist.
Also, the studio manager Logan provides 1:1 customized food plans to help clients achieve their desired fitness goals, a service I highly recommend for anyone looking to optimize their results.
I leave every workout feeling stronger, more confident, and eager to return. Age, fitness level, or prior injuries do not matter. If you are looking for a studio that combines professionalism, a supportive environment, and real results, BFT in San Ramon is the place. Give it a try!
AH
Angie Hulsebus
Aug 23, 2025
5.0
Amazing and engaging workout, positive atmosphere, high quality space and family run. I feel great!
RK
ralph kuhlmeier
Aug 23, 2025
5.0
Amazing workout! Fantastic instructors and a really nice facility! Highly recommend!!
KB
Krishan Bhakta
Jul 20, 2025
5.0
BFT in San Ramon has been a lifesaver! I had recently moved back to the area and was looking for a gym/workout class that worked for me and BFT has done it. There staff is awesome, to not only myself, but to every single person that is in there. They made me feel welcomed from my first visit. As a physical therapist, I've been to a lot of workout classes and I really appreciate the programming, intensity, and how they coach it to make it an effective, productive and safe workout for everyone involved. Cannot recommend BFT in San Ramon enough!
SK
sravani konda
Mar 4, 2025
5.0
This review is long overdue! My husband and I have been taking classes here from even before it officially opened, and it has been an incredible journey. The coaches here are truly motivating, their personal attention to make sure our form is correct and help with modifications is super helpful!
The workouts strike the perfect balance between being fun and challenging. I love that I don’t feel overly sore the next day, there’s a great mix of cardio and strength training so the workouts never get boring.
Beyond the workouts, the gym itself is fantastic, the location is very convenient with plenty of parking and the space is always very clean. The app makes scheduling super easy, and we can always find a class that fits into our schedule.
Highly recommend BFT San Ramon to anyone looking for group fitness classes in a fun environment!
What type of training programs does BFT San Ramon offer?
BFT San Ramon offers science-backed and tested progressive training programs suitable for all fitness levels, delivered in a motivating group environment with highly accredited coaches.
What are the opening hours for BFT San Ramon on weekdays?
BFT San Ramon is open Monday to Thursday from 5:15 AM to 8:00 PM, and on Friday from 5:15 AM to 6:30 PM.
Does BFT San Ramon provide personal training sessions?
Yes, BFT San Ramon provides personal training experiences within their group training sessions with multiple accredited coaches present.
What products can I purchase at BFT San Ramon?
You can purchase workout apparel including shirts, tank tops, sports bras, hoodies, shorts, leggings, crop tops, jackets, and zip jackets.
Is parking available at BFT San Ramon?
Yes, BFT San Ramon offers free onsite parking for customers.
Does BFT San Ramon have shower facilities?
No, BFT San Ramon does not have shower facilities available on site.
Where is BFT San Ramon located?
BFT San Ramon is located at 325 Montgomery Street, San Ramon, CA 94583, USA.
What nearby places can I visit before or after training at BFT San Ramon?
You can visit The Marketplace At San Ramon for shopping and dining, or relax at the City of San Ramon Park & Recreation Services nearby before or after your workout.
Are there dining options near BFT San Ramon?
Yes, nearby dining options include Izzy's Steaks & Chops, Buffalo Wild Wings, Andaman Thai, Cafe Tandoor, Sachi Sushi, Imperial Delight, Papaya Grill, El Balazo, and Digby's Premium Donuts.
Can I access financial services close to BFT San Ramon?
Yes, there are several financial service options nearby including Chase Mortgage, Bank of America Financial Center, and Bank of America ATM.