West Coast Barbell

The majority of clients engage in training sessions 2-3 times per week. However, the ideal frequency is determined by your specific goals, available time, and financial considerations. Some individuals opt for weekly sessions for guidance and follow a trainer-provided plan for the remainder of the week.

Being in shape prior to starting personal training is not a prerequisite. Our trainers are experienced in working with individuals of all fitness levels, from beginners to advanced athletes. Your program will be tailored to your current abilities and will progress at a pace that is safe and appropriate for you.

Most individuals begin to notice changes within 3-6 weeks, depending on factors such as consistency, nutrition, and initial fitness level. Visible physical transformations typically become apparent within 8-12 weeks of consistent training.

Your initial session typically encompasses a brief consultation regarding your goals and health history, mobility or fitness assessments, an introductory workout, and the development of a personalized plan for future sessions.

Many personal trainers provide general nutritional guidance and coaching on healthy habits. However, it's important to note that only certified nutritionists or dietitians are qualified to create medical or therapeutic meal plans.