Brand Certified
The Perfect Workout
5.0(25 reviews)
Certified by The Perfect Workout • Mar 22, 2026
Business Details
2937 Union Avenue, San Jose, CA
95124, United States
Certified by The Perfect Workout • Mar 22, 2026
(844) 403-1120
Certified by The Perfect Workout • Mar 22, 2026
https://www.theperfectworkout.com/studio-locations/san-jose-ca/
Certified by The Perfect Workout • Mar 22, 2026
About
Certified by The Perfect Workout • Mar 22, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week and get guaranteed results with our proven method at our private studio in South West San Jose.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Mar 22, 2026
Hours
Certified by The Perfect Workout • Mar 22, 2026
Reviews
5.0
25 reviews
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- ALAlessio LisiJan 30, 20265.0MD at The Perfect Workout in San Jose truly changed my life. I came in with real concerns and left stronger, healthier, and pain-free. Training before my ACL surgery was a game-changer. The prehab we did cut my knee rehab time dramatically — literally days instead of weeks. My surgeon and physical therapist were blown away by how fast and strong my recovery was. On top of that, I had been dealing with sciatica that no one else seemed able to fully solve. MD identified the root cause, addressed it methodically, and it’s been completely cured ever since. No flare-ups, no recurring pain — just gone. MD is incredibly knowledgeable, precise, and offers personalized coaching. You’re never just “working out” — you’re training with purpose, safety, and long-term results in mind. If you’re in San Jose and want smart training that actually fixes problems (not just burns calories), this is the place. I couldn’t recommend it more. 💪
- PMPat MJan 17, 20265.0The Perfect Workout has been the perfect solution for me! The 20-minute sessions with my great trainer Josh are just what I needed to build back my strength.
- RRRichelle RetanaAug 30, 20245.0The Perfect Workout is life changing. It was recommended to me by a patient I respect very much & happens to be in great shape in their late 60’s, so I had to find out what they were doing to maintain their healthy lifestyle. The Perfect Workout concept is slow paced with heavy weights, muscle failure quickly which makes the workout effective in just 20min! I practice heated vinyasa yoga regularly along with Peloton cycling so this compliments those workouts really nice for me. I have noticed improvements with my cycling abilities & full body strength in my yoga. I cannot emphasize enough how empowering this is lifting heavy weights & on top of that having a coach by your side guiding you to that next level. Gary, my current coach, has been a joy to work with. He motivates me, keeps me on pace, respects my time, and is always positive. The care he puts into each workout is consistent and so appreciated. The gym is kept cool, no waiting for equipment, no one other than your coach watching your alignment and guiding/motivating you. As a full time Dental Hygienist, my body is constantly hunched over, I truly believe this workout is strengthening my core and supporting the alignment of my spine; I have been experiencing less neck and back pain since workout out with Perfect Workout. Grateful. Lastly, the length of time of the workout has really helped me reach my fitness goals efficiently. Only have so much time, so this system makes it count. The membership is costly, but I believe there’s value especially in the guidance Gary and the team provides to keep you safe and strong for the long run in life. As for the cost, if you have a HSA/FSA account this could be a great route to pay for it. They also have a way to support you with the process of figuring out how to qualify for HSA/FSA to cover the costs. I highly recommend The Perfect Workout. Give it a go😉👍🏼💪🏽 You won’t be disappointed.
- JSJill SNov 1, 20215.0I work out here weekly. This is an excellent way to keep your muscles strong without hurting yourself. The trainers are knowledgeable and friendly. Excellent service 👏
- JPJerry PondDec 6, 20195.0Loved this place, what a cool concept to use heavy weights to drop weight love it.. I'm all in..
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What is the unique workout program offered at The Perfect Workout in San Jose?
The Perfect Workout in San Jose offers a science-backed slow-motion strength training program that guarantees results in just 20 minutes, twice a week, focusing on personal training and nutrition coaching.
Where is The Perfect Workout located in San Jose?
The studio is located at 2937 Union Avenue, Suite A, San Jose, CA 95124, USA.
What are the operating hours of The Perfect Workout studio in San Jose?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and is closed on Sundays.
Do I need to make an appointment to train at The Perfect Workout?
Yes, reservations are required before attending sessions at The Perfect Workout.
Does The Perfect Workout offer online training options?
Yes, the studio offers 1-on-1 virtual personal training and group virtual training as well as nutrition coaching.
Is the fitness studio wheelchair accessible?
Yes, The Perfect Workout has wheelchair accessible entrance, parking, and restrooms.
What payment methods are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Can you recommend nearby places where I can relax or get a massage after my workout?
Nearby, you can visit HealthLand Thai Spa, Oceanic Foot Spa, or Inspired Nails & Spa for massage and relaxation services.
Are there dining options near The Perfect Workout if I want to grab a bite after exercising?
Yes, there are several nearby restaurants including Five Star Pizza, Curry Pizza House San Jose Union Ave, and Papa Murphy's Take ‘N’ Bake Pizza.
What other fitness or training centers are close to The Perfect Workout in San Jose?
Close by is Fast Action Training, another gym and active life center, as well as Eagle Talon Martial Arts Academy and Studio Alive dance school.
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