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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week and get guaranteed results with our proven method at our private studio in South West San Jose.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
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23 reviews
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- GSGeorgette SilverSep 6, 20255.0Best decision I ever made! Trainers are excellent, they know how to work with injuries. Twenty minutes twice a week and the results are astounding. I highly recommend the Perfect Workout, great for the body and mind!
- ABAndrea BryanSep 5, 20255.0I have been going to the Perfect Workout for over five years. The program is efficient and effective— it has significantly improved my muscle strength & balance. The trainers are knowledgeable and personable. I highly recommend it.
- SMSilvia MalaccortoAug 29, 20255.0This workout works! I committed to doing it for a year starting last October, and my body has completely transformed. I’ve had two ACL surgeries and meniscus over the last 20 years and had residual knee pain. All of that has gone! I’m stronger, I’m fitter, and I feel better! The team here is excellent. Maricel’s leadership is unparalleled!
- BLBob LeFevreAug 22, 20255.0The trainers are first-rate! Perfect Workout is about strength training and constant improvement, not quick fixes that don't last. Twenty minutes twice a week gives great results!
- JSJill SNov 1, 20215.0I work out here weekly. This is an excellent way to keep your muscles strong without hurting yourself. The trainers are knowledgeable and friendly. Excellent service 👏
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What is the unique workout program offered at The Perfect Workout in San Jose?
The Perfect Workout in San Jose offers a science-backed slow-motion strength training program that guarantees results in just 20 minutes, twice a week, focusing on personal training and nutrition coaching.
Where is The Perfect Workout located in San Jose?
The studio is located at 2937 Union Avenue, Suite A, San Jose, CA 95124, USA.
What are the operating hours of The Perfect Workout studio in San Jose?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and is closed on Sundays.
Do I need to make an appointment to train at The Perfect Workout?
Yes, reservations are required before attending sessions at The Perfect Workout.
Does The Perfect Workout offer online training options?
Yes, the studio offers 1-on-1 virtual personal training and group virtual training as well as nutrition coaching.
Is the fitness studio wheelchair accessible?
Yes, The Perfect Workout has wheelchair accessible entrance, parking, and restrooms.
What payment methods are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Can you recommend nearby places where I can relax or get a massage after my workout?
Nearby, you can visit HealthLand Thai Spa, Oceanic Foot Spa, or Inspired Nails & Spa for massage and relaxation services.
Are there dining options near The Perfect Workout if I want to grab a bite after exercising?
Yes, there are several nearby restaurants including Five Star Pizza, Curry Pizza House San Jose Union Ave, and Papa Murphy's Take ‘N’ Bake Pizza.
What other fitness or training centers are close to The Perfect Workout in San Jose?
Close by is Fast Action Training, another gym and active life center, as well as Eagle Talon Martial Arts Academy and Studio Alive dance school.