Brand Certified
The Perfect Workout
4.9(98 reviews)
Certified by The Perfect Workout • Apr 12, 2026
Business Details
2655 Camino Del Rio North, San Diego, CA
92108, United States
Certified by The Perfect Workout • Apr 12, 2026
(844) 403-1120
Certified by The Perfect Workout • Apr 12, 2026
https://www.theperfectworkout.com/studio-locations/mission-valley-ca/
Certified by The Perfect Workout • Apr 12, 2026
About
Certified by The Perfect Workout • Apr 12, 2026
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes with our Certified personal trainers at a private studio near you in Mission Valley. Guaranteed results.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Certified by The Perfect Workout • Apr 12, 2026
Hours
Certified by The Perfect Workout • Apr 12, 2026
Monday7:00 AM - 7:00 PM
Tuesday7:00 AM - 7:00 PM
Wednesday7:00 AM - 7:00 PM
Thursday7:00 AM - 7:00 PM
Friday7:00 AM - 7:00 PM
Saturday7:00 AM - 2:00 PM
SundayClosed
Reviews
4.9
98 reviews
5 stars
92
4 stars
5
3 stars0
2 stars1
1 star0
- SNSusan Van NoteMar 26, 20264.0I had a mixed experience with The Perfect Workout. I’ll start with the highlight of my time there—working with Josh. He is an excellent trainer: knowledgeable, patient, and highly attuned to where I was in each movement. He consistently adjusted appropriately and created a sense of safety in the sessions. I only wish I had started my six-month training with him. When I first joined The Perfect Workout, I made it clear to my then-trainer that I wanted to avoid injury and progress slowly since it had been 5 years since I had done strength-based workouts. Unfortunately, during my first session with her, I strained my upper trapezius muscle after being pushed beyond my comfort level in weight. In later sessions, this trainer continued to encourage me to push myself with upper body machines despite my concerns and reminders to her that I was in pain and believed I needed to rest my muscle. After several tries assuming the trainer was more knowledgable than she actually was, I requested to limit our workouts to lower body only so my injury could heal. This trainer left after several weeks because she injured herself working out. Because of this, I strongly recommend requesting Josh and sticking with him. The consistency and level of attention and attitude of listening made a big difference. I was also disappointed there was no real acknowledgment or support from management after the injury, especially given the cost (~$600/month). After six months, I do feel stronger in my lower body. However, for the price and short sessions (20 minutes, twice a week), I didn’t experience the results suggested in their marketing and I decided to work 1:1 with a professional trainer who is an expert in functional movement as well as strengthening. In summary, if your primary goal is strength training and you can work with Josh, this may be a good fit. If you’re looking for a more comprehensive, functional approach with a strong emphasis on injury prevention, it may not be the best long-term option.
- WNWendy NemetzMar 25, 20264.0Strength training is so important, especially when you get older. The Perfect Workout's plan/method is very good. 20 minute workouts are surprisingly enough. I've been going to the Mission Valley location for years (both the original spot and the new/current one). Tracy (manager/trainer), Riley (current trainer) and all the trainers are really good and keep your momentum going - even on your 'bad' days. Try them out.
- MOMaribel OrtizMar 17, 20265.0Josh is an excellent personal trainer
- AAAmir Azam AliFeb 24, 20265.0Tracy and the gang are awesome. Highly recommend as a permanent lifestyle choice. Thank you guys. 🙏🙏🙏
- IRIsabel Escobar RivasFeb 20, 20265.0This is a great option for people who want results. Building muscle is important for me so I opted to try this system and it works. I am able to increase the resistance weekly and I leave every workout with tired muscles.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout offer at the Mission Valley location?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching at their Mission Valley studio.
What are the operating hours of The Perfect Workout in Mission Valley?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Is an appointment required to train at The Perfect Workout in Mission Valley?
Yes, appointments are required to train at The Perfect Workout Mission Valley studio.
Where is The Perfect Workout Mission Valley studio located?
It is located at 2655 Camino Del Rio North, Suite 360, San Diego, CA 92108.
Does The Perfect Workout Mission Valley offer virtual personal training?
Yes, they provide 1-on-1 Virtual Personal Training and Group Virtual Training services.
What type of strength training is offered at The Perfect Workout?
The Perfect Workout specializes in slow-motion strength training with 20-minute workouts done twice a week.
Are the facilities at The Perfect Workout Mission Valley accessible?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms, making it accessible for all customers.
Can I book a free introductory workout session with The Perfect Workout?
Yes, you can book a free introductory workout session by visiting their reservation page linked on their website.
What nearby businesses can I visit before or after my workout at The Perfect Workout Mission Valley?
Nearby businesses include Skin Plus by Maja Hicks (beauty salon), Dr Kurt Hummeldorf, DMD-PC (oral surgeon), and Studio Elevate (hair salon) for beauty services, or DeVry University for educational interests.
How can nearby real estate agencies be useful when visiting The Perfect Workout Mission Valley?
Nearby real estate agencies such as Jonathan Werdenberg, Ten X Realty and Pacific Coast Title Company can assist customers looking to relocate or purchase property in the Mission Valley area during their visit to The Perfect Workout.
Are there legal services near The Perfect Workout Mission Valley in case I need employment or personal injury advice?
Yes, there are several nearby legal services including Lawyers for Employee Rights, Premier Criminal Defense, and Thomas DeBenedetto & Associates offering employment law and personal injury law services.
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