Modo Yoga San Diego

Modo Yoga is a unique hot yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The ‘hot’ in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Modo Yoga classes are suitable for all levels of ability – even ABSOLUTE beginners with limited flexibility! We believe in operating a socially and environmentally conscious yoga studio and yoga community, to change the world one hot yoga class at a time!