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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes with our Certified personal trainers at a private studio near you in Mission Valley. Guaranteed results.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual program. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.9
91 reviews
5 stars
87
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- LRLiliana RiquerDec 29, 20255.0I have been going to the perfect workout for 12 months now … I started leg presses at 200 lbs and now I’m at 300 lbs. I feel stronger and more fit ! I’ve worked with a variety of trainers and they have all been very supportive and push me to do my best . I love having a set appointment that I have to honor … otherwise I know wouldn’t work out as much. I highly recommend this type of workout !
- TBTara BlancaDec 26, 20252.0The Perfect Workout has very effective marketing aimed at middle-aged women with disposable income. Based on that, I invested heavily, expecting a personalized, supportive experience to help me work through chronic pain and rebuild strength. During my initial assessment, I worked with Gabe and felt comfortable sharing relevant trauma history and physical concerns. For the first couple of months, I felt supported and saw meaningful improvement in my strength and confidence. Unfortunately, it soon became clear that the organization prioritizes internal operations over continuity of care. My schedule was abruptly changed and I was reassigned to a new trainer without notice or discussion. When I raised concerns with the local manager (Tracy), it was clear she had no understanding of my history, goals, or needs, and no trauma-informed framework. The focus was on company policy rather than client care. I requested to speak with the regional manager (Denise), but she never made herself available for a direct conversation. Despite this, I worked to establish rapport with my new trainer, Lu, and continued making progress. That progress was disrupted again when my schedule was changed a second time—this time to a slot I cannot attend—again without consultation or regard for my circumstances. At that point, it was clear that consistency, communication, and client-centered care are not part of their operating model. I ultimately left to find a more individualized, professional service better suited to people with complex physical and trauma-related needs.
- LLLynneDec 8, 20255.0Strength-building/resistance training with Tracy, at The Perfect Workout, has reversed my osteoporosis!! Tracy, as well as all staff members, are knowledgeable and friendly; workouts are challenging and rewarding.
- JTJacqueline ThousandDec 1, 20255.0Been going to The Perfect Workout (TPW) Mission Valley for over 3 years and have built strength and flexibility to keep me in tip top shape with just 2 20-minute sessions per week. When I travel, I do TPW workouts virtually so I never miss a session wherever I am in the world. Great fun and professional trainers too. I am sold for life. Give it a try!
- RGRachel GohNov 27, 20254.0Tracy brings such immense positive energy to every training session, balanced with her deep knowledge and awareness of potential injuries for every movement. She’s wonderful for clients of all ages, especially anyone who needs a little extra care and caution while training. Honestly, I probably would’ve hurt myself by now if she hadn’t been there when I first started lifting. I even had my mother train with her and within months, she saw incredible results!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout offer at the Mission Valley location?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching at their Mission Valley studio.
What are the operating hours of The Perfect Workout in Mission Valley?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Is an appointment required to train at The Perfect Workout in Mission Valley?
Yes, appointments are required to train at The Perfect Workout Mission Valley studio.
Where is The Perfect Workout Mission Valley studio located?
It is located at 2655 Camino Del Rio North, Suite 360, San Diego, CA 92108.
Does The Perfect Workout Mission Valley offer virtual personal training?
Yes, they provide 1-on-1 Virtual Personal Training and Group Virtual Training services.
What type of strength training is offered at The Perfect Workout?
The Perfect Workout specializes in slow-motion strength training with 20-minute workouts done twice a week.
Are the facilities at The Perfect Workout Mission Valley accessible?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms, making it accessible for all customers.
Can I book a free introductory workout session with The Perfect Workout?
Yes, you can book a free introductory workout session by visiting their reservation page linked on their website.
What nearby businesses can I visit before or after my workout at The Perfect Workout Mission Valley?
Nearby businesses include Skin Plus by Maja Hicks (beauty salon), Dr Kurt Hummeldorf, DMD-PC (oral surgeon), and Studio Elevate (hair salon) for beauty services, or DeVry University for educational interests.
How can nearby real estate agencies be useful when visiting The Perfect Workout Mission Valley?
Nearby real estate agencies such as Jonathan Werdenberg, Ten X Realty and Pacific Coast Title Company can assist customers looking to relocate or purchase property in the Mission Valley area during their visit to The Perfect Workout.
Are there legal services near The Perfect Workout Mission Valley in case I need employment or personal injury advice?
Yes, there are several nearby legal services including Lawyers for Employee Rights, Premier Criminal Defense, and Thomas DeBenedetto & Associates offering employment law and personal injury law services.