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About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week and get guaranteed results in a private studio near you in Rancho Bernardo.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
26 reviews
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- ARAG RissoDec 17, 20255.0Big shout out to trainer Gwyneth and Perfect Workout. I've been attending PW for 2 years and since joining have grown functionally stronger and enjoy much better stamina. Gwyneth is one of the best trainers I've had so far. I'm one of those clients who really needs to focus on interoception in order to perform my best and Gwyneth's approach is wonderfully supportive of my needs, ensuring that our 20 minutes together are used to the fullest. She's laser-focused on each and every one of the activities, giving me continuous feedback on everything from posture to speed to time remaining, and in a way that is encouraging and supportive. Workouts are tough, as they should be for this kind of training, but I do not feel unsafe, particularly with trainers like Gwyneth, who is highly observant and seeks my feedback on my condition. Highly recommend!!
- KBKathy B.Dec 15, 20255.0I have been extremely happy with the program and results the past ten years attending The Perfect Workout. I find the one-on-one approach, consistency with standing appointments, and tailored weight training sessions with a trainer are convenient and work. The results have built muscle, bone strength, balance and coordination and have helped me feel my best without injuries. The trainers are encouraging and reinforce proper form in a clean and quiet atmosphere. I highly recommend.
- JOJohn OldsDec 3, 20255.0I have been going for a couple months and find it very effective. The trainers are well trained and encouraging. The program provides the discipline and accountability I need to stay on track and reach my goals.
- KKKarim KhanSep 26, 20255.0You will definitely gain real strength even at only 20 minutes, twice per week. The trainers are very knowledgeable and each has their own style. At 20 minutes, you don't really dread the most strenuous exercises and it keeps you coming back, and it doesn't disrupt your schedule much. This matters because showing up consistently for 20 minutes beats missing longer workouts because you can't beat the fatigue or don't have time. The only negatives I can say are that the range of equipment is limited and it isn't cheap, but the results are real, more than I can say for other personal training experiences in my case.
- JSJoel SplittgerberSep 22, 20255.0I’ve been a Perfect Workout client since 2017. I highly recommend that you give it a try. Workouts are personal and very safe.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in Rancho Bernardo offer?
They offer 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching focused on slow motion strength training and 20-minute workouts twice a week.
What are the operating hours for The Perfect Workout in Rancho Bernardo?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and is closed on Sundays.
Where is The Perfect Workout Rancho Bernardo located?
It is located at 16486 Bernardo Center Drive, Suite 124, San Diego, CA 92128, USA.
Do I need an appointment to train at The Perfect Workout?
Yes, appointments are required for all training sessions.
Is The Perfect Workout in Rancho Bernardo wheelchair accessible?
Yes, the facility has a wheelchair accessible entrance, parking, and restrooms.
What payment options are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Does The Perfect Workout offer online training options?
Yes, they provide 1-on-1 virtual personal training and group virtual training sessions.
Can I schedule a free introductory workout session?
Yes, you can book a free intro workout session through their website for guaranteed results in 20 minutes twice a week.
What nearby wellness centers can I visit before or after training at The Perfect Workout?
Nearby wellness centers include Flowers Wellness, Saama Wellness Center, and Makari Wellness which offer acupuncture, holistic health, and spa services to complement your fitness routine.
Are there medical facilities near The Perfect Workout where I can get additional healthcare services?
Yes, Restorative Health of San Diego, Half Dental, and RB Dentist are close by, providing medical and dental services.
What local businesses near The Perfect Workout might be useful for financial or legal services?
Nearby are several financial and legal services including Leah McBride - Senior Loan Officer, Lopez Capital Tax Services, Iler Brooks And Virgil LLP, and Jay W. Henderson, Ltd.