The Perfect Workout

5.0
23 reviews
The Perfect Workout - Cover Photo

About

Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
Reshape your health and body in just 20 minutes, twice a week and get guaranteed results in a private studio near you in Rancho Bernardo. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.

Details

  • Requires appointmentAvailable
  • RestroomAvailable
  • Onsite servicesAvailable
  • Wheelchair accessible entranceAvailable

Location

The Perfect Workout
16486 Bernardo Center Drive, San Diego, CA
92128, United States

Hours

Reviews

5.0
23 reviews
5 stars
23
4 stars
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3 stars
0
2 stars
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1 star
0
  • KK
    Karim Khan
    Sep 26, 2025
    5.0
    You will definitely gain real strength even at only 20 minutes, twice per week. The trainers are very knowledgeable and each has their own style. At 20 minutes, you don't really dread the most strenuous exercises and it keeps you coming back, and it doesn't disrupt your schedule much. This matters because showing up consistently for 20 minutes beats missing longer workouts because you can't beat the fatigue or don't have time. The only negatives I can say are that the range of equipment is limited and it isn't cheap, but the results are real, more than I can say for other personal training experiences in my case.
  • JS
    Joel Splittgerber
    Sep 22, 2025
    5.0
    I’ve been a Perfect Workout client since 2017. I highly recommend that you give it a try. Workouts are personal and very safe.
  • DM
    Douglas Muirheid
    Sep 3, 2025
    5.0
    Just started working with Frank Hotard at the Rancho Bernardo Perfect Workout studio. I highly recommend him.
  • TC
    Timothy Clayton
    Jul 4, 2025
    5.0
    Just had a great first workout experience with Athena. Seems like an interesting and novel approach to working out that can guarantee results in just 20 minutes. I'll be excited to give it a shot and see how further sessions go.
  • LS
    Lori Shafer
    Jul 3, 2025
    5.0
    I feel so much better after meeting the girls at The Perfect Workout! Athena has been awesome as a trainer and she’s so much fun. Thank you to both of the girls who train so well!!! ❌⭕️

Frequently Asked Questions About The Perfect Workout

What services does The Perfect Workout in Rancho Bernardo offer?

They offer 1-on-1 personal training in a private studio, 1-on-1 virtual personal training, group virtual training, and 1-on-1 nutrition coaching focused on slow motion strength training and 20-minute workouts twice a week.

What are the operating hours for The Perfect Workout in Rancho Bernardo?

The studio is open Monday through Friday from 7:00 AM to 7:00 PM, Saturdays from 7:00 AM to 2:00 PM, and is closed on Sundays.