Purely Pilates & Body Basics Training Studio

Purely Pilates and Body Basics Studio is a welcoming, professional, and well-established fitness boutique - located in Sacramento since it’s opening in 1998. We are nestled in the Sierra Oaks neighborhood in the Lyon Village Shopping Center. Studio owner Kelly Morgan-Sassman and her team of instructors have helped hundreds of clients establish greater strength and mobility for a better quality of life. Pilates is a system of strengthening and stretching exercises designed to develop the body’s core, mobilize the spine, increase flexibility and create a sense of “body awareness”. It is the body awareness that allows for a straighter posture, muscle suppleness, and the decrease in tension and pain due to tight muscles.