Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
At our private studio in Redondo Beach you can reshape your health and body in just 20 minutes twice a week with our personal training and nutrition programs.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Perfect Workout is the real deal. Training with Sean is empowering & fun at the same time.
SL
Sheila LaCivita
Jun 5, 2025
5.0
I joined for six months before my wedding and it made a big difference with the way I fit into my wedding dress, including my arms, getting toned and thinner. Also, my glutes firmed up and looked very good in my mermaid style hip, hugging wedding dress. I have spent money on gym training, procedures, etc. but this was my best decision.
RM
ruben mccain
Jun 4, 2025
5.0
The workout is tough, but the duration keeps the intensity at a tolerable level!
CC
Changeyourcycle
Sep 28, 2018
5.0
Julia is the best trainer ever!!! It's important for me to feel like someone really cares and she really does care about each of her clients. I've trained elsewhere and felt like I was just a number but Julia knows my birthday and asks me about my family,etc. She has good energy
Frequently Asked Questions About The Perfect Workout
What services does The Perfect Workout in Redondo Beach offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
What makes The Perfect Workout's training program unique?
They use a science-backed, slow-motion strength training program that requires just 20 minutes twice a week for effective results.
What are the usual operating hours for The Perfect Workout in Redondo Beach?
They are open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Is The Perfect Workout studio in Redondo Beach wheelchair accessible?
Yes, the studio has wheelchair accessible restrooms and is accommodating to individuals with disabilities.
Do I need an appointment to attend a session at The Perfect Workout?
Yes, The Perfect Workout requires appointments for all sessions.
What payment options are accepted at The Perfect Workout?
They accept American Express, Visa, MasterCard, Discover, cash, and checks.
Where is The Perfect Workout located in Redondo Beach?
It is located at 220 S. Pacific Coast Highway, Suite 103, Redondo Beach, CA 90277.
Are there any nearby dining options close to The Perfect Workout?
Yes, nearby dining spots include Di Prima Pizza Speciale, Tara Thai Cafe, Siam I Am, Blimpie, and MadebyMeg, offering a variety of cuisines.
What nearby wellness or spa services can I visit when at The Perfect Workout?
You can visit Skin by Mina, a local day spa and beauty center, and Pacific Hair Design for hair and beauty services nearby.
Are there any lodging options near The Perfect Workout studio in Redondo Beach?
Yes, nearby hotels include Redondo Pier Inn and Hotel Hermosa, convenient for those visiting from out of town.