The Perfect Workout

5.0
34 reviews
The Perfect Workout - Cover Photo

About

Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
At our private studio in Redondo Beach you can reshape your health and body in just 20 minutes twice a week with our personal training and nutrition programs. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.

Details

  • Requires appointmentAvailable
  • RestroomAvailable
  • Onsite servicesAvailable
  • Wheelchair accessible restroomAvailable

Location

The Perfect Workout
220 S. Pacific Coast Highway, Redondo Beach, CA
90277, United States

Hours

Reviews

5.0
34 reviews
5 stars
34
4 stars
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3 stars
0
2 stars
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1 star
0
  • LM
    lu/Louise Marie
    Nov 9, 2025
    5.0
    Perfect Workout is the real deal. Training with Sean is empowering & fun at the same time.
  • SL
    Sheila LaCivita
    Jun 5, 2025
    5.0
    I joined for six months before my wedding and it made a big difference with the way I fit into my wedding dress, including my arms, getting toned and thinner. Also, my glutes firmed up and looked very good in my mermaid style hip, hugging wedding dress. I have spent money on gym training, procedures, etc. but this was my best decision.
  • RM
    ruben mccain
    Jun 4, 2025
    5.0
    The workout is tough, but the duration keeps the intensity at a tolerable level!
  • CC
    Changeyourcycle
    Sep 28, 2018
    5.0
    Julia is the best trainer ever!!! It's important for me to feel like someone really cares and she really does care about each of her clients. I've trained elsewhere and felt like I was just a number but Julia knows my birthday and asks me about my family,etc. She has good energy

Frequently Asked Questions About The Perfect Workout

What services does The Perfect Workout in Redondo Beach offer?

The Perfect Workout offers 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching.

What makes The Perfect Workout's training program unique?

They use a science-backed, slow-motion strength training program that requires just 20 minutes twice a week for effective results.