Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week and take the guessing game out of exercise. You can get guaranteed results in a private studio near you in Pleasanton.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual Programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.8
20 reviews
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- SSSuzann SylvesterAug 5, 20253.0I had a demonstration visit with Jules this morning. I can understand why his ratings are so high - he's clear, concise and instructive; he provides the reasons on what he is telling you and he is thoroughly intent on what you are doing. I would love to enroll in his services; unfortunately, the cost seems quite steep for the time for each session. If there's ever a promotion, I might consider it.
- JAJG AdamsJul 18, 20225.0Getting back post-COVID has been a challenge! Dominic has been a great trainer, getting be back on track and really paying attention to my abilities!
- KKKOJan 5, 20205.0This place is great!! Both my parents go here and train with Stephanie.. she has been exceptional with getting them more mobility and overall strength for everyday life. Recommend this for anyone that is looking to gain strength after an injury or just build a routine that works.. thanks Stephanie:)
- BSBetsy SmithOct 1, 20185.0Fantastic workout with a personal trainer. Dan is knowledgeable, kind and so personable. I have last 70 pounds and feel so much stronger. I love working towards my goal.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What is The Perfect Workout and what type of training do they offer?
The Perfect Workout offers science-backed, slow-motion strength training in private studios and virtual personal training sessions, focusing on 20-minute workouts twice a week.
Where is The Perfect Workout located in Pleasanton, CA?
It is located at 4133 Mohr Avenue, Suite K, Pleasanton, CA 94566, United States.
What are the operating hours of The Perfect Workout in Pleasanton?
They are open Monday to Friday from 7:00 AM to 7:00 PM, and on Saturdays from 7:00 AM to 2:00 PM. They are closed on Sundays.
Do I need an appointment to train at The Perfect Workout?
Yes, appointments are required to use their personal training services.
Does The Perfect Workout require proof of vaccination for entry?
No, proof of vaccination is not required.
What payment options are accepted at The Perfect Workout?
They accept American Express, cash, check, Discover, MasterCard, and Visa.
Are The Perfect Workout facilities accessible to people with disabilities?
Yes, they have wheelchair accessible entrances, parking, and restrooms.
Is there a nearby chiropractic center I can visit in Pleasanton after my workout?
Yes, nearby options include Vibrant Health Chiropractic, Good Chiropractic and Wellness Center, Sullivan Chiropractic, and Lifetime Wellness Polistic Wealth Center.
I am interested in holistic health services near The Perfect Workout. Are there any nearby places for acupuncture or naturopathic services?
Yes, nearby options include In Balance Acupuncture and Dr. Godwin Sammut at Lifetime Wellness Holistic Health Center.
What can I do near The Perfect Workout if I want to combine fitness with skincare or wellness?
You can visit Angels Touch Organic Skin for spa and beauty treatments to complement your fitness routine.