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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week with a Certified Personal Trainer at our private studio in Pasadena.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.9
15 reviews
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- MZMaria ZieglerMar 17, 20255.0This is my 3rd year working out 2x a week at this studio It has made me stronger and given me tremendous energy. My orthopedist told me that it was important to strengthen my core to support my spine to counteract back pain — I now no longer need cortisone injections! My balance is improved as well. I work with Sarah and Maher who are enthusiastic, supportive and inspiring. But every trainer I’ve met here has been great. They are attentive to your goals and very responsive to any challenges that you raise and are knowledgeable about the right way to work out. Plus, it feels like family here. Having a regular routine has helped me stick to the regimen — signing up has been a life changer. My doctor is thrilled— he says keep doing it— he can see the benefits. Last year, I gave my husband an annual contract. He says he can really see results in his body. I highly recommend this approach to strength training.
- LCLuis CamachoFeb 11, 20255.0Sarah and the team at perfect workout in Pasadena rock. Thank you Guys for helping me get stronger and reach fitness goals. Working on new goals for 2025 and getting heather, leaner and stronger.
- BWbarbara WaldmanFeb 11, 20255.0At 79 I am in the best shape of my life! Twice a week (and only 20 minutes each time!) with Sarah S… she has guided me, and encouraged me to be the best I can be… I can’t believe how great I feel! Just sorry I didn’t start earlier!
- RWRich WhittingtonJul 23, 20245.0Sara is awesome. Her enthusiasm really helps to keep me motivated and on task.
- PSPaula ShapiroAug 24, 20215.0It was a great workout so happy to be back doing this again. My trainer was fantastic, very helpful, very informative and really worked with me.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in Pasadena offer?
The Perfect Workout offers 1-on-1 personal training in a private studio, virtual personal training, group virtual training, and 1-on-1 nutrition coaching.
What is the workout approach used by The Perfect Workout?
They use a science-backed, slow-motion strength training program that requires just 20 minutes, twice a week with a Certified Personal Trainer.
What are the operating hours of The Perfect Workout in Pasadena?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Do I need to book an appointment to train at The Perfect Workout?
Yes, appointments are required to schedule sessions at The Perfect Workout.
Is The Perfect Workout studio accessible for people with disabilities?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms to accommodate people with disabilities.
What payment options are accepted at The Perfect Workout?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa for payment.
Where is The Perfect Workout located in Pasadena?
The Perfect Workout is located at 750 E Green Street, Suite 210, Pasadena, CA 91101, USA.
Are there any nearby dining options close to The Perfect Workout for before or after a workout?
Yes, nearby dining options include Green Street Café (Mediterranean), Tarantino's Pizzeria (Italian), Aikan Sushi and Ramen (Japanese), and Sushi Of Naples.
What nearby professional services can I find around The Perfect Workout's location?
Near The Perfect Workout, you can find several professional services including Kennelly and Associates (accountants), The Law Offices of David S. Chia, Setyan Law, and Law Office of Donald Potter (lawyers).
Are there other fitness or recreation facilities near The Perfect Workout?
Yes, nearby fitness and recreation venues include John Robert Powers, which offers gym and sports activities, and Arthur Murray Dance Studio for dance classes.