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Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
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- LLLindsay Larsen1 day ago5.0Great workout program, trainers, and community. Love the mix of strength and cardio and variety. Highly effective.
- JPJay Patel5 days ago5.0I’ve been going to BFT since they first opened in Oakland and it is easily the best group fitness option on the market. The programming is excellent, utilizing progressive blocks that alternate between strength and cardio. You get use equipment that you wouldn't normally use in group fitness classes like barbells and plates rather than just dumbbells and cardio machines. Only thing I would prefer is if the schedule leaned even heavier into strength days compared to cardio.
- RLRobert LallyNov 12, 20255.0Great training routines with knowledgeable trainers to keep you safe and get you strong. Fun community to work out with too.
- MTMarie TingleNov 10, 20255.0BFT is exactly what I was looking for! I have always struggled to get consistent in the gym while also not really knowing what to do in the gym lol. BFT made it easy. All I have to do is show up and they have a different routine prepared. Each that has a specific purpose every single class without repeats to increase growth and avoid fitness plateaus. I also love the environment here. The Coaches do such a great job making everyone feel welcomed and keeping you encouraged to come back and get stronger. I am someone who is somewhat injury prone and have horrible form. BFT has really helped me not only improve my form but avoid injury that would always keep me from being consistent in the gym.
- MLMeredith LamontOct 21, 20255.0I took my 400th BFT class today. 400th! You read that correctly. I joined shortly after my 5th breast cancer surgery and was wobbly and nervous after being inconsistent with exercise through treatment. The coaches and community are welcoming and supportive. What started as an 8pack monthly quickly moved to a 12pack and now I have an unlimited membership. I love the combo of strength training and cardio and feel truly transformed. I’m stronger, I feel better and I can’t shut up about my bone density. I owe so much of my recovery to BFT and look forward to the next 400 classes.
Frequently Asked Questions About BFT Rockridge
What types of training programs does BFT Rockridge offer?
BFT Rockridge offers science-backed progressive training programs suitable for all fitness levels, including group training, strength, cardio, and personal training.
Where is BFT Rockridge located?
BFT Rockridge is located at 5151 Broadway, Oakland, CA 94611, USA.
What are the operating hours of BFT Rockridge?
BFT Rockridge is open Monday to Friday from 6:00 AM to 8:00 PM, Saturday from 7:00 AM to 11:30 AM, and Sunday from 7:00 AM to 10:30 AM. Sunday hours are coming soon.
How can I contact BFT Rockridge?
You can contact BFT Rockridge by phone at +1 510-735-0010 or via email at rockridge@bodyfittraining.com.
Does BFT Rockridge have restrooms available on site?
Yes, BFT Rockridge has restrooms available for customers.
What fitness apparel products are available at BFT Rockridge?
BFT Rockridge offers shirts, tank tops, sports bras, cropped hoodies, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Are there any yoga studios near BFT Rockridge?
Yes, CorePower Yoga, a yoga studio and gym, is nearby BFT Rockridge and offers additional fitness options for customers.
Where can customers grab a quick meal or coffee near BFT Rockridge?
Customers can visit nearby Wendy's for fast food, Bangkok Garden for Thai cuisine, or Starbucks for coffee, all close to BFT Rockridge.
Are there any financial services close to BFT Rockridge?
Yes, nearby financial services include TD Ameritrade, Scottrade, Royal Kirkland III - Chase Home Lending Advisor, and Ella Financial Advising LLC.
What nearby amenities might be helpful for pet owners visiting BFT Rockridge?
Pet owners can access Just Food For Dogs, VIP PetCare, Broadway Pet Hospital, and VCA Broadway Animal Hospital near BFT Rockridge for pet supplies and veterinary services.