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Fitness ClassesFitness CenterGym
Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
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Reviews
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- AFAdam FishmanDec 8, 20255.0I’ve been working out here consistently for 2 years and absolutely love it. People of all different levels of fitness, great mix of strength and cardio and a really fun community. The coaches, facilities and management are all top notch. With the help of their great coaches I’m doing complex lifts I’ve never done before and feel safe and controlled doing them. My fitness has never been better!
- ATAmy TognazziniDec 1, 20255.0The best strength and cardio classes around! I’m an ex-Orange Theory member and always wanted to know how to truly lift weights and get stronger. BFT took my strength to the next level. I recently trained for a half marathon and used BFT for cross training. Best feeling to be injury free and minimally sore after months of training and getting my body in the best shape I’ve been in since 2016.
- OOOyeshola OlatoyeDec 1, 20254.0Great instructors. Everyone welcome. I’ve seen the gains. Proud of myself and appreciate the support.
- ASAndy SingerDec 1, 20255.0Great coaches, facilities, classes, schedules, and community.
- JPJay PatelNov 19, 20255.0I’ve been going to BFT since they first opened in Oakland and it is easily the best group fitness option on the market. The programming is excellent, utilizing progressive blocks that alternate between strength and cardio. You get use equipment that you wouldn't normally use in group fitness classes like barbells and plates rather than just dumbbells and cardio machines. Only thing I would prefer is if the schedule leaned even heavier into strength days compared to cardio.
Frequently Asked Questions About BFT Rockridge
What types of training programs does BFT Rockridge offer?
BFT Rockridge offers science-backed progressive training programs suitable for all fitness levels, including group training, strength, cardio, and personal training.
Where is BFT Rockridge located?
BFT Rockridge is located at 5151 Broadway, Oakland, CA 94611, USA.
What are the operating hours of BFT Rockridge?
BFT Rockridge is open Monday to Friday from 6:00 AM to 8:00 PM, Saturday from 7:00 AM to 11:30 AM, and Sunday from 7:00 AM to 10:30 AM. Sunday hours are coming soon.
How can I contact BFT Rockridge?
You can contact BFT Rockridge by phone at +1 510-735-0010 or via email at rockridge@bodyfittraining.com.
Does BFT Rockridge have restrooms available on site?
Yes, BFT Rockridge has restrooms available for customers.
What fitness apparel products are available at BFT Rockridge?
BFT Rockridge offers shirts, tank tops, sports bras, cropped hoodies, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Are there any yoga studios near BFT Rockridge?
Yes, CorePower Yoga, a yoga studio and gym, is nearby BFT Rockridge and offers additional fitness options for customers.
Where can customers grab a quick meal or coffee near BFT Rockridge?
Customers can visit nearby Wendy's for fast food, Bangkok Garden for Thai cuisine, or Starbucks for coffee, all close to BFT Rockridge.
Are there any financial services close to BFT Rockridge?
Yes, nearby financial services include TD Ameritrade, Scottrade, Royal Kirkland III - Chase Home Lending Advisor, and Ella Financial Advising LLC.
What nearby amenities might be helpful for pet owners visiting BFT Rockridge?
Pet owners can access Just Food For Dogs, VIP PetCare, Broadway Pet Hospital, and VCA Broadway Animal Hospital near BFT Rockridge for pet supplies and veterinary services.