Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive a personal training experience in a motivating group environment. Our proprietary heart rate monitor system ensures that you are training at the intended intensity level and recovering properly each session.
Great workouts, friendly coaches. I appreciate how structured the classes are, and how we get a good variety of workouts. Highly recommended!
RK
Rachel Kaplan
2 days ago
5.0
I’m loving BFT! It’s fun, dynamic, and super supportive.
AF
Adrian Flores
Apr 4, 2026
5.0
Great first exercise experience and I got very good feedback from the trainers from station to station.
NN
Nisreen
Mar 30, 2026
5.0
I’ve been coming to bft for 2 years now and still love going every week! It’s not just a gym but a community and it’s just a very encouraging place to work out at. All the coaches are amazing but shout out to powerful women like coach Lo and coach Lorraine!
CW
C Wayne
Mar 24, 2026
5.0
BFT Rockridge from my experience, had great overall customer service. When I first walked in, I was greeted with the friendliest welcome by the staff. Then before the class started, the coaches instructed me along with the other customers on how to do the exercises properly and efficiently, making it less stressful. During the workout, they pushed me enough to go past my limits without injuring myself. Overall I recommend this gym if you're looking to lose fat/gain muscle (my goal) as well as whatever workout goal you've been needing to get accomplished. The trainers at BFT Rockridge are here to help!
What types of training programs does BFT Rockridge offer?
BFT Rockridge offers science-backed progressive training programs suitable for all fitness levels, including group training, strength, cardio, and personal training.
Where is BFT Rockridge located?
BFT Rockridge is located at 5151 Broadway, Oakland, CA 94611, USA.
What are the operating hours of BFT Rockridge?
BFT Rockridge is open Monday to Friday from 6:00 AM to 8:00 PM, Saturday from 7:00 AM to 11:30 AM, and Sunday from 7:00 AM to 10:30 AM. Sunday hours are coming soon.
How can I contact BFT Rockridge?
You can contact BFT Rockridge by phone at +1 510-735-0010 or via email at rockridge@bodyfittraining.com.
Does BFT Rockridge have restrooms available on site?
Yes, BFT Rockridge has restrooms available for customers.
What fitness apparel products are available at BFT Rockridge?
BFT Rockridge offers shirts, tank tops, sports bras, cropped hoodies, hoodies, sweatshirts, bike shorts, training shorts, leggings, crop tops, long sleeves, jackets, and zip jackets.
Are there any yoga studios near BFT Rockridge?
Yes, CorePower Yoga, a yoga studio and gym, is nearby BFT Rockridge and offers additional fitness options for customers.
Where can customers grab a quick meal or coffee near BFT Rockridge?
Customers can visit nearby Wendy's for fast food, Bangkok Garden for Thai cuisine, or Starbucks for coffee, all close to BFT Rockridge.
Are there any financial services close to BFT Rockridge?
Yes, nearby financial services include TD Ameritrade, Scottrade, Royal Kirkland III - Chase Home Lending Advisor, and Ella Financial Advising LLC.
What nearby amenities might be helpful for pet owners visiting BFT Rockridge?
Pet owners can access Just Food For Dogs, VIP PetCare, Broadway Pet Hospital, and VCA Broadway Animal Hospital near BFT Rockridge for pet supplies and veterinary services.
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