Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes., twice a week with guaranteed results our private studio near you in Newport Beach. Personal Training and Nutrition programs designed just for you.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide and Virtually. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
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Reviews
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49 reviews
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- NBNaomi BabcockDec 13, 20255.0Tyler is an excellent trainer, and The Perfect Workout truly lives up to its name. The short, focused sessions are incredibly effective, and what sets this place apart is the precision and attention to form. Tyler has a keen eye and makes small corrections that make a big difference in both results and safety. Every workout feels intentional, challenging, and tailored to me. Highly recommend Tyler and The Perfect Workout for anyone looking for efficient, results-driven strength training.
- DWDavid WeinsteinDec 2, 20255.0These folks are pros. Great workout. Great Results. Great bargain!
- KBKK BechlerDec 1, 20255.0I wasn't sure how this was going to work, but so glad I joined and have Joel Flores working with me. The results have been very, very noticeable with more stability, flexibility, and strength in my body. This is a great place for "The Perfect Workout".
- JKJanice KonkolNov 28, 20255.0I have been going to The Perfect Workout for 3 months. I haven't been to a gym or done workouts at home for years. Joel Flores is my trainer and he has changed my life. I feel so much stronger and stable since working with him. I highly recommend The Perfect Workout AND Joel!
- LRLynn ReynoldsNov 17, 20255.0Great workout! Joel explained each step, corrected my posture relating to each exercise and was very encouraging! Highly recommend The Perfect Workout.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What is the primary focus of The Perfect Workout in Newport Beach?
The Perfect Workout offers personalized 1-on-1 personal training and nutrition coaching with a focus on slow-motion strength training that guarantees results in just 20 minutes, twice a week.
Where is The Perfect Workout located in Newport Beach?
The Perfect Workout is located at 3848 Campus Drive, Suite 106, Newport Beach, CA 92660, US.
What are the operating hours of The Perfect Workout in Newport Beach?
The studio is open Monday through Friday from 7:00 AM to 7:00 PM, on Saturday from 7:00 AM to 2:00 PM, and is closed on Sundays.
Does The Perfect Workout require proof of COVID-19 vaccination?
No, proof of vaccination is not required to attend sessions at The Perfect Workout.
What types of payment does The Perfect Workout accept?
They accept American Express, Cash, Check, Discover, Mastercard, and Visa.
Are appointments required for training sessions at The Perfect Workout?
Yes, appointments are required for all sessions.
Can I participate in virtual personal training with The Perfect Workout?
Yes, they offer 1-on-1 Virtual Personal Training and Group Virtual Training options.
How can nearby businesses like 'Lashes by Sandey' and 'Kennedy Skincare' complement my visit to The Perfect Workout?
After your workout at The Perfect Workout, you can visit nearby beauty salons like 'Lashes by Sandey' or 'Kennedy Skincare' for skin care and beauty treatments, making it convenient to combine fitness and self-care in one trip.
Are there other fitness-related studios near The Perfect Workout in Newport Beach?
Yes, nearby fitness studios include 'Pilates by Debi' and 'Fineform Pilates Studio', where you can complement your strength training with Pilates and yoga sessions.
What nearby services can help me after my visit to The Perfect Workout?
Nearby services include 'Newport Beach Live Scan' for professional services, 'Empire Interior Design' for home improvement, and 'SNA Auto Rental' if you need car rental, making it convenient to run multiple errands near The Perfect Workout.