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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGym
Reshape your health and body in just 20 minutes with guaranteed results at a private studio in La Crescenta-Montrose offering personal training and nutrition services.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible restroomAvailable
Location
Hours
Reviews
5.0
11 reviews
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- KLKen LehmannJul 23, 20255.0Smart and effective weight training. Training is near-private and very professional. I can tell that at any level, this is a good place to be.
- GKGinny KelleyFeb 7, 20255.0The Perfect Workout is just that! Tiffany, Jennifer, and Max are the best trainers and so professional. I like that they individualize each workout and keep track of my progress. I also like that it’s different each time. After 6 months of training 2 times a week, I feel stronger and more energetic! As the manager, Tiffany has done a great job setting the tone of hospitality and encouragement. It’s always a pleasure to be there! Don’t hesitate to join!
- SASteph AshmoreFeb 4, 20255.0I’ve been taking training sessions since August 2024 and I definitely feel stronger and more toned. The trainers are very knowledgeable, friendly, helpful, caring and really enjoy what they do. They are happy to tailor what you’d like to target and are diligent about guiding your form. It’s always a mix of machines, free weights, bands and mat exercise should work too . The ideal part, aside from only taking 20 minutes/session, is that your weights and time are recorded and their app tracks that data. Your progress is graphed and is illustrated in percentages. I’ve mostly stuck to the two workouts/week. If my work schedule doesn’t get in the way, it’s very easy to get the dates and times I’m after. I like how these workouts compliment Pilates, hiking, etc. And there’s always parking!!
- DSDeidre SimienFeb 4, 20255.0I have been suffering with urinary urgency for the past couple of years because of age related loss of muscle tone. I started the Prefect Workout 10 months ago. During the past couple of months, I have noticed a decrease in the feeling that I need to run to the bathroom and I have had no tiny leaks or accidents like I used to have before. When I first started doing workouts, I would have sore muscles for two or three days afterward. Now, I still have some soreness, but I can feel that my muscles are not so strained, but are strengthening.I also think my overall strength and sense of balance has markedly improved. The 20 minute session seems to fly by very quickly, so the whole day isn’t taken up getting exercise. If I could work out here every day I probably would. The trainers, Tiffany and Jennifer, are very friendly and energetic, yet professional. I am never made to feel ashamed or chided for the days that I have lack of motivation, but I am gently coaxed. The benefits I’m gaining are great in proportion to the time and money invested in my health by working out with the guidance I get from the Perfect Workout.
- BSBuffy ShuttFeb 4, 20255.0Exceptional coaching & personal attention. My trainer Jen is highly motivating. She is always punctual with a personalized routine planned out, but she is ready to adapt if necessary. Jen makes sure my technique is correct to avoid injuries and to help me mak continual progress. i love the perfect workout. Ten stars!!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
Where is The Perfect Workout studio located in Montrose?
The Perfect Workout is located at 4105 Ocean View Blvd, Suite A, Montrose, CA 91020.
What are the operating hours of The Perfect Workout Montrose studio?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
What types of training services does The Perfect Workout offer?
They offer 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
Do I need to make an appointment to work out at The Perfect Workout?
Yes, appointments are required to train at The Perfect Workout studio.
What is unique about The Perfect Workout's training method?
They use a slow-motion strength training program that guarantees results in just 20 minutes, twice a week.
Does The Perfect Workout Montrose accept credit cards as payment?
Yes, they accept American Express, Cash, Check, Discover, Mastercard, and Visa.
Are there any wellness or therapeutic services near The Perfect Workout studio?
Yes, nearby wellness options include Bnwell Therapeutic Services, Healing Rituals Wellness Center, and Mananian Chiropractic offering massage and physical therapy.
What local dining options can I explore near The Perfect Workout in Montrose?
You can visit O's Italian Pastas and More, an Italian restaurant and grocery store, or Montrose Tea House, a tea room and Japanese restaurant, nearby after your workout.
Are there educational institutions close to The Perfect Workout studio for families in the area?
Yes, nearby schools include AIM Academy, St. Monica Academy, Armenian Sisters' Academy, and Khushboo Dance Academy offering various educational and art programs.
How can I schedule my introductory session at The Perfect Workout Montrose?
You can book a free introductory workout online via their reservation URL or call them at +1 844-403-1120 to schedule.