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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
It just takes just 20 minutes, twice a week to get guaranteed results. Work with our Certified personal trainers at our private studio near you in Mission Viejo to get a customized workout.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
5.0
31 reviews
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- LWLeon WangDec 24, 20255.0My personal trainer Ginger is the exact trainer that I was searching for in the past. At my age (70) I need a qualified trainer to monitor my moves and forms to avoid any unexpected injury. Based on my health condition and my goals, Ginger carefully set a muscle training program for me. She monitored each of movements carefully and corrected my form during the entire training session. After 2 months of muscle training, I now start to feel like I’m gaining muscle and strength. Now I am planning to increase my strength training from once a week to twice a week starting next year. I am looking forward to continuing my training at the Perfect Workout and with Ginger as my trainer.
- ACAna CastañedaDec 13, 20255.0Love working out at The Perfect Workout! Ginger is fantastic trainer, watching every move you make, guiding and pushing you but being careful enough that you won’t get injured.
- RBRobbin BrownNov 7, 20255.0Auva is an exceptional trainer. She is a wealth of knowledge and motivation. Love Coming in to work out with her!!!
- MSMaria I. SearsOct 24, 20255.0I had my first training session with AUVA at the Mission Viejo location and it was amazing. She is an excellent trainer and the next morning I could feel that my muscles had worked out but without any uncomfortable soreness. I definitely recommend THE PERFECT WORKOUT!!! And of course, AUVA!!👍🏻👏🏻👍🏻
- PKParva KianpourOct 8, 20255.0My trainer Auva is so professional at how she pushes me to my goal! She is wonderful and sweet and she explains to me every time I have a question about how to stretch and how to take care of my body getting free of pain!
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What services does The Perfect Workout in Mission Viejo offer?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
What are the operating hours of The Perfect Workout studio in Mission Viejo?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, and on Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need to make an appointment to train at The Perfect Workout Mission Viejo?
Yes, appointments are required for training sessions at The Perfect Workout.
Is The Perfect Workout in Mission Viejo accessible for people with disabilities?
Yes, the facility has wheelchair accessible entrances, parking, and restrooms.
Are there options for online or virtual training at The Perfect Workout Mission Viejo?
Yes, they offer 1-on-1 Virtual Personal Training and Group Virtual Training sessions.
Does The Perfect Workout in Mission Viejo require proof of COVID-19 vaccination?
No, proof of vaccination is not required to train at The Perfect Workout Mission Viejo.
What payment methods are accepted at The Perfect Workout Mission Viejo?
They accept American Express, Cash, Check, Discover, MasterCard, and Visa.
Can I book a free introductory workout session at The Perfect Workout Mission Viejo?
Yes, you can book a free intro workout session through their website.
What nearby spots can I visit before or after my workout at The Perfect Workout Mission Viejo?
Nearby you can visit YogaWorks Mission Viejo for a yoga session or enjoy pastries at Plumeria Cake Studio, a bakery and cupcake shop.
Are there any health or wellness-related services near The Perfect Workout in Mission Viejo?
Yes, nearby places include Butterfly Therapies for physical and occupational therapy and SoulScale, a nutritionist and weight loss center.
Where can I find financial services near The Perfect Workout studio in Mission Viejo?
Nearby financial services include Robert Appleby - Orange Coast Financial Group and Kevin Kallenbaugh - Orange Coast Financial Group, both offering mortgage brokerage and financial services.