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Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
In just 20 minutes, twice a week you can reshape your health and body. Get guaranteed results in a private studio in Menlo Park. Personal trainers will customize a workout just for you with our specializes method.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
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Reviews
4.8
38 reviews
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- MAMarcia AppertDec 8, 20255.0Jared trains me on my 2nd day on the Fast Fit equipment. He’s so knowledgeable and encouraging and exuberant about the benefits of this 20 minute slow motion strength training. I can vouch for its impact since I’ve been doing The Perfect Workout for almost 10 years. He’s a pleasure to work with.
- ARAmanda RevenoDec 2, 20255.0I love working out with Ryan and the other trainers at TPW! I was at a plateau in my weight loss journey and decided I had to lift heavier weights. I needed the push to safely go beyond my historical limits. It is a jam-packed 20 min workout that flies by. I go at off hours and often have the whole gym to myself with my trainer. Best of all I lost 9 lbs in 3 months without changing anything else in my diet or routine.
- JLJihun LimNov 8, 20255.0Go to coach Joey! Since my first workout, I was able to increase my overall leg press results by 18.4%. He cares about his clients and will give good tips to help you improve your overall strength in chest, back, legs, and glutes.
- SAShirley AbrahamOct 3, 20255.0I’ve loved my year-plus at the Menlo Park Perfect Workout. Dante is super nice and listens to me if I need to make any changes to my workout. He’s very knowledgeable about how our bodies work and how the machines benefit strength training. At age 73, I believe that I am headed into a healthier, more vigorous life with the help of the Perfect Workout.
- RCRobin CheslerSep 16, 20255.0The Perfect Workout is great! Very efficient and pain free. Good for maintaining muscle strength, without hours at the gym. Ryan is an excellent trainer.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What type of personal training does The Perfect Workout offer?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching with a focus on slow-motion strength training.
How long are the workouts at The Perfect Workout in Menlo Park?
Workouts are designed to be 20 minutes long, twice a week, delivering guaranteed results using their specialized slow-motion strength training method.
What are the operating hours of The Perfect Workout in Menlo Park?
The Perfect Workout is open Monday to Friday from 7:00 AM to 7:00 PM, and on Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Is a reservation required to train at The Perfect Workout?
Yes, The Perfect Workout requires appointments to be scheduled in advance for all training sessions.
Does The Perfect Workout offer virtual training options?
Yes, The Perfect Workout offers 1-on-1 Virtual Personal Training and Group Virtual Training sessions.
What types of payment does The Perfect Workout accept?
The Perfect Workout accepts American Express, Visa, MasterCard, Discover, cash, and checks as payment options.
Is The Perfect Workout studio in Menlo Park wheelchair accessible?
Yes, the studio has wheelchair accessible entrance, parking, and restrooms, ensuring accessibility for all clients.
What nearby places can I visit before or after my workout at The Perfect Workout?
You can visit nearby spots such as Saint Frank Coffee for a coffee break, Iberia Restaurant for Spanish cuisine, or the Menlo Park Station if traveling by train.
How can I easily get to The Perfect Workout via public transit?
The Perfect Workout is conveniently located near Menlo Park Station and Caltrain Menlo Park, making it accessible by train for commuters and visitors.
Are there other fitness options nearby The Perfect Workout in Menlo Park?
Yes, nearby fitness options include AXIS Personal Trainers, another gym and fitness trainer located close to The Perfect Workout.