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About
Personal TrainerFitness CenterNutrition & Weight Loss
FastFit in Menlo Park delivers real results in just 20 minutes, twice a week. Using Adaptive Resistance™ technology, our expert-guided workouts are safer, more effective, and proven to build strength and burn fat. No weights. No wasted time. Just science-backed training that works.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
Location
Hours
Reviews
4.8
38 reviews
5 stars
34
4 stars
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- MAMarcia AppertDec 8, 20255.0Jared trains me on my 2nd day on the Fast Fit equipment. He’s so knowledgeable and encouraging and exuberant about the benefits of this 20 minute slow motion strength training. I can vouch for its impact since I’ve been doing The Perfect Workout for almost 10 years. He’s a pleasure to work with.
- ARAmanda RevenoDec 2, 20255.0I love working out with Ryan and the other trainers at TPW! I was at a plateau in my weight loss journey and decided I had to lift heavier weights. I needed the push to safely go beyond my historical limits. It is a jam-packed 20 min workout that flies by. I go at off hours and often have the whole gym to myself with my trainer. Best of all I lost 9 lbs in 3 months without changing anything else in my diet or routine.
- JLJihun LimNov 8, 20255.0Go to coach Joey! Since my first workout, I was able to increase my overall leg press results by 18.4%. He cares about his clients and will give good tips to help you improve your overall strength in chest, back, legs, and glutes.
- SAShirley AbrahamOct 3, 20255.0I’ve loved my year-plus at the Menlo Park Perfect Workout. Dante is super nice and listens to me if I need to make any changes to my workout. He’s very knowledgeable about how our bodies work and how the machines benefit strength training. At age 73, I believe that I am headed into a healthier, more vigorous life with the help of the Perfect Workout.
- RCRobin CheslerSep 16, 20255.0The Perfect Workout is great! Very efficient and pain free. Good for maintaining muscle strength, without hours at the gym. Ryan is an excellent trainer.
Frequently Asked Questions About FastFit
Do I really only need to work out twice a week?
Yes! FastFit’s Adaptive Resistance™ technology ensures every workout is maximized for efficiency and effectiveness. By working out just twice a week for 20 minutes, your body gets the perfect balance of muscle activation and recovery for sustainable results.
How is FastFit different from traditional weightlifting or gym workouts?
Traditional workouts often require you to choose weights, which can lead to undertraining (read: less-than-optimal results) or injury. FastFit’s Adaptive Resistance™ technology adjusts resistance in real-time to match your strength, ensuring you get the most effective workout possible in less time.
What is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. The system dynamically adjusts the resistance you receive, in real-time, to automatically provide precisely the right amount of resistance for every rep of every set.
This means you never have to choose weights or worry about miscalculations—our technology handles it all, so you can focus entirely on your performance.
Is FastFit safe for beginners?
Absolutely. FastFit is designed to be safe and effective for people of all fitness levels. The machine’s built-in form correction and our certified coaches ensure proper technique, reducing the risk of injury while maximizing results.
What kind of results can I expect with FastFit?
While every body is unique and results may vary, FastFit helps members build strength, lose fat, and improve overall health. In a recent study, FastFit participants lost 2.5 times the fat, gained 2 times the amount of lean muscle, and saw 3.5 times the cardiovascular performance improvement compared to traditional weightlifting participants over 12 weeks. Many members also notice improved energy, strength, and body composition within weeks of starting.
How often do I need to work out at FastFit to see results?
You only need to work out twice a week for 20 minutes using FastFit's Adaptive Resistance™ technology to maximize efficiency and effectiveness.
What makes FastFit's workouts different from traditional weightlifting?
FastFit uses Adaptive Resistance™ technology that adjusts resistance in real-time to match your strength, providing a safer and more effective workout in less time without choosing weights manually.
Can beginners safely use FastFit services?
Yes, FastFit is designed for all fitness levels with built-in form correction and certified coaches to ensure proper technique and reduce injury risk.
What results can I expect from training at FastFit?
Members typically build strength, lose fat, improve cardiovascular performance, and notice enhanced energy and body composition within weeks.
What types of training services does FastFit offer?
FastFit provides 1-1 personal training, partner training, group training, self-guided training, wellness coaching, and health tracking services.
What are the operating hours of FastFit in Menlo Park?
FastFit is open Monday to Friday from 7:00 AM to 7:00 PM, Saturday from 7:00 AM to 2:00 PM, and closed on Sundays.
Does FastFit require appointments for training sessions?
Yes, FastFit requires appointments for all training sessions to ensure personalized attention and availability.
What nearby places can I visit before or after my workout at FastFit?
Nearby places include The Perfect Workout gym for additional training options, Saint Frank Coffee for a refreshing drink, and Iberia Restaurant if you want a meal after your session.
How can I conveniently reach FastFit using public transportation?
FastFit is close to Caltrain Menlo Park and Menlo Park Station, making it easy to access by train when commuting to the studio.
Are there any wellness or health services near FastFit that complement fitness training?
Yes, nearby wellness options include Center Healing Process for chiropractic and acupuncture, and California Counseling Group for psychological services.