Business Details
About
Personal TrainerFitness CenterWeight Training CenterNutrition & Weight LossGymThe Perfect Workout
Reshape your health and body in just 20 minutes, twice a week and get guaranteed results at our private studio near you in West LA or virtually right from your home.
Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.9
28 reviews
5 stars
27
4 stars0
3 stars0
2 stars0
1 star
1
- ERE R2 days ago1.0I honestly don’t get the hype around The Perfect Workout. They have a bunch of 5-star reviews, but my experience at the Sewtelle location left me baffled. I was ready for the intro class to take about 40 minutes, and I even checked in online ahead of time so I wouldn’t waste a second. Spoiler alert: I still wasted a ton of time. I wasted an hour of driving for 10 min chat and walk through their "gym" and 9 minute workout! Yes, I counted. And that 9 min included time moving from room to room, setting up machines to my body's parameters and instructions from instructor all in 9 minutes! Riley, my trainer, was… well, let’s just say I’ve had more welcoming interactions with my Roomba. No smile, no friendliness, zero personality. I expect my personal trainer to act like they enjoy human interaction, not like they’re calculating how fast they can get me out the door. She didn’t offer a single tip tailored to me - not even when I mentioned my injuries. There was no plan, no personalization, nothing that made me feel like I was getting a “personal” workout. Honestly, it felt like I was just another number being shuffled through a generic script, and if friendliness and guidance were part of the job description, she must have skipped that day in training. The facility itself is not a gym. It's a set of tiny offices and you move from one room to another. Each room has 2-3 machines and it's claustrophobic. There is no basic amenities you could expect from a workout place - no changing room, no shower, no place to safely store your valuables. Don’t get me wrong - the concept of slow-motion strength training is scientifically solid. But you can literally do the same thing in any real gym, with lockers for your valuables and a space that doesn’t make you feel like you’re sneaking around someone’s cubicle. I’m in my mid-40s and the youngest person there. I could see this working for seniors who are intimidated by typical gyms, but for me, it was a frustrating, awkward, and complete waste of time.
- SRSusan RaudryJul 22, 20255.0I’m going on 6 years working out here 1x week with Albert & wished I’d started sooner! I went from having osteoporosis to osteopenia & no longer take medication. The workout is challenging but Albert is my best cheerleader & is always encouraging. I can play pickleball, garden, & participate in physical activities with confidence!
- DVDi ValentineAug 29, 20245.0FABULOUS! Individualized private training sessions with highly knowledgeable trainers (1 on 1) Intense. Very effective.
Frequently Asked Questions About The Perfect Workout
This sounds too good to be true – Great results in 20 minutes, twice a week?
We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs.
The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact.
So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health.
Our approach is not only unique, it’s grounded in research.
We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.
But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.
How much does it cost?
Pricing is based on your preferences, goals, and needs.
And we have a fit for every budget.
Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle.
Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $285 to $695 monthly, with no long-term contracts.
Our memberships adapt to life’s changes, supporting you at every stage.
Plus, our method is so effective, that if you aren’t stronger after 90 days of consistently training with us, we’ll refund every penny.
I have an injury or limitation - is this still for me?
This is especially for you.
Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.
We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.
Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.
I don’t have a lot of experience with exercise. Is this the right workout for me?
Absolutely! You don’t need any prior exercise experience to see results with our method.
Slow-motion strength training is incredibly effective and easy to adapt, making it perfect for beginners. Our certified trainers will guide you every step of the way, tailoring the workouts to your pace. Whether you’re new to exercise or a seasoned fitness enthusiast, The Perfect Workout is designed for all experience levels.
When will I see results?
Many of our members notice positive changes within the first 6 weeks, and some even feel the benefits almost immediately.
Everyone’s body and goals are unique, so results can vary. Your progress will depend on how your body responds to the workouts, your nutrition, and how well you push yourself. Remember, everyone’s journey is different, and we’re here to support you every step of the way! Consistency is key, so keep going, and you’ll see the progress you’re looking for.
Will I get too big and bulky?
This is a common concern, but rest assured, the answer is no.
Slow-motion strength training helps you build lean muscle mass, which will tone your body and boost your metabolism to burn more fat. Since muscle is denser than fat, adding muscle and losing fat will actually make you leaner and firmer. So, you can enjoy the benefits without worrying about getting too bulky!
Are your trainers certified?
Absolutely! Our trainers go through a rigorous education process that sets us apart.
Unlike many other certifications, ours includes extensive hands-on training with real people. We ensure our trainers are highly skilled through numerous written and practical exams. Plus, every trainer is AED/CPR certified and continually updates their knowledge with ongoing education. You can trust you’re in good hands with our team at The Perfect Workout!
What types of personal training does The Perfect Workout offer?
The Perfect Workout offers 1-on-1 Personal Training in a private studio, 1-on-1 Virtual Personal Training, Group Virtual Training, and 1-on-1 Nutrition Coaching.
Where is The Perfect Workout located?
The Perfect Workout is located at 2100 Sawtelle Blvd., Suite 303, Los Angeles, CA 90025, United States.
What are the operating hours of The Perfect Workout studio in West LA?
The studio is open Monday to Friday from 7:00 AM to 7:00 PM, and on Saturdays from 7:00 AM to 2:00 PM. It is closed on Sundays.
Do I need to book an appointment before visiting The Perfect Workout?
Yes, appointments are required for The Perfect Workout's services.
Is The Perfect Workout accessible for individuals with disabilities?
Yes, The Perfect Workout has wheelchair accessible entrances, parking, and restrooms.
Does The Perfect Workout require proof of COVID-19 vaccination?
No, proof of vaccination is not required to visit The Perfect Workout.
How can I contact The Perfect Workout if I have questions or want to book a session?
You can contact The Perfect Workout by calling +1 844-403-1120 or emailing info@theperfectworkout.com.
What nearby dining options are available near The Perfect Workout?
Nearby dining options include Tenkatori Sawtelle (chicken restaurant), Mochi Dochi - US (Korean desserts), Kura Revolving Sushi Bar (Japanese restaurant), and Beard Papa's (bakery and desserts).
Are there any wellness or spa services near The Perfect Workout?
Yes, nearby wellness and spa services include Lashes By Jeannie (spa) and Massage Therapy Center (massage and spas).
What nearby places can I visit for entertainment or shopping around The Perfect Workout?
You can visit Sawtelle Place, a shopping center and cinema nearby, as well as Daiso Japan and Daiso - Japanese Household Goods, which are discount and home goods stores.